Workout of the Day

« September 16, 2026 »

5 x 3 min / 2 min easy

Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
800	Aurélia DURET	44		MYT		3,401	2:12.3
802	Olivia Wright	54		AUS		3,400	2:12.3
803	Sean Workowski	58		USA		3,396	2:12.5
804	Rob Bing	55	Bedford	GBR		3,395	2:12.5
804	Tristan Etienne	46		FRA		3,395	2:12.5
806	Karl Newton	38		NZL		3,394	2:12.5
807	Tearle Eide	47		USA		3,392	2:12.6
808	Steven Robinson	53		USA		3,391	2:12.7
809	Mark Wegmuller	56	Schöfflisdorf	SUI		3,390	2:12.7
810	Stephen Grenholm	68	San Francisco, CA	USA	The Diamonds (Over Sixties Erging Group)	3,387	2:12.8
810	Chris Martinez	48		CAN		3,387	2:12.8
810	Solon Harrison	58		GBR		3,387	2:12.8
810	Miguel Santos	43	Lisboa	POR		3,387	2:12.8
810	Tamara Gravano	53		USA		3,387	2:12.8
815	Jérémy Sabot	43		FRA		3,384	2:12.9
815	Wayne Hagan	66		USA		3,384	2:12.9
817	Noah Eull	44		USA		3,383	2:13.0
818	Kevin Baker	69	Fox Glacier	NZL		3,382	2:13.0
818	Todd Hart	60	Dallas, TX	USA		3,382	2:13.0
818	Gary Kupferle	56		USA		3,382	2:13.0
821	Tim Cook	66		GBR	The Diamonds (Over Sixties Erging Group)	3,381	2:13.0
822	João Carvalho	40		POR		3,380	2:13.1
822	Sean D	62	McKinney, TX	USA		3,380	2:13.1
824	Patrycja Grzecza	40		POL		3,379	2:13.1
824	I W	47		USA		3,379	2:13.1
826	Jason Spilak	57	Burnsville, MN	USA		3,377	2:13.2
827	Jacqui Fellew	56		AUS		3,375	2:13.3
828	상민 한	46		KOR		3,374	2:13.3
828	Mark Laskow	78	Key West, FL	USA		3,374	2:13.3
828	Mislav Hebel	54	Zagreb	CRO		3,374	2:13.3
828	Liam Mac Gillavry	40	Breda	NED		3,374	2:13.3
828	Cameron Baillie	59	IL	USA		3,374	2:13.3
833	Derek Molitor	50		USA		3,372	2:13.4
833	paul ernst	65	Union, OH	USA	The Diamonds (Over Sixties Erging Group)	3,372	2:13.4
835	Mustafa Zangana	71		GBR		3,370	2:13.5
836	Shawn Lauer	51	York, PA	USA	Fitness Matters	3,369	2:13.5
837	Andrew Shaw	42		RSA		3,368	2:13.6
838	Kevin Watson	59		USA		3,367	2:13.6
839	Maxime Sireau	36		FRA		3,365	2:13.7
839	Brandon Harrell	66		USA		3,365	2:13.7
839	Pat Burke	60		USA		3,365	2:13.7
842	Jan Jong	61		NED		3,364	2:13.7
843	Lise Vandenbavière	35		FRA		3,363	2:13.8
843	Planar Knight	59	ID	USA		3,363	2:13.8
843	Tyler Peek	60	Leland, NC	USA		3,363	2:13.8
843	Peter Warmuz	45		CAN		3,363	2:13.8
847	Stevie Fitch	27		USA		3,362	2:13.8
848	Dustin Schilb	45		USA		3,361	2:13.8
849	Paul Went	53	Ajax, ON	CAN		3,359	2:13.9
850	Jake Sloan	39		USA		3,358	2:14.0