Workout of the Day
« September 16, 2026 »
5 x 3 min / 2 min easy
Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 651 | Omar Cardenas | 52 | MEX | 3,525 | 2:07.6 | ||
| 652 | Hunki Yang | 44 | KOR | 3,524 | 2:07.6 | ||
| 652 | Christoph Meeder | 53 | GER | 3,524 | 2:07.6 | ||
| 654 | Silvester Wijnia | 52 | NED | 3,523 | 2:07.7 | ||
| 655 | Leigh Todd | 58 | AUS | 3,522 | 2:07.7 | ||
| 655 | Simon Robinson | 52 | GBR | 3,522 | 2:07.7 | ||
| 655 | Jennifer Brewer | 54 | USA | 3,522 | 2:07.7 | ||
| 658 | Patrick Moynihan | 61 | USA | 3,521 | 2:07.8 | ||
| 659 | Marcin Lucko | 45 | Wroclaw | POL | 3,520 | 2:07.8 | |
| 659 | Stephan Urbanczyk | 63 | Niceville, FL | USA | USAF Veterans | 3,520 | 2:07.8 |
| 661 | Brendan Bannon | 47 | Rosenheim | GER | 3,519 | 2:07.8 | |
| 661 | Nicole Bailey | 33 | GBR | 3,519 | 2:07.8 | ||
| 661 | Jeffrey Adams | 46 | USA | 3,519 | 2:07.8 | ||
| 664 | Tom James | 57 | USA | 3,516 | 2:07.9 | ||
| 665 | MICHAEL REEVES | 54 | GREENVILLE, SC | USA | Greenville Indoor Rowing | 3,515 | 2:08.0 |
| 665 | Russell Baggaley | 36 | USA | 3,515 | 2:08.0 | ||
| 667 | Brandon Meyer | 44 | USA | 3,514 | 2:08.0 | ||
| 668 | Nick Babiak | 46 | Havertown, PA | USA | Street Parking | 3,513 | 2:08.0 |
| 669 | Jeremy Vest | 50 | USA | 3,510 | 2:08.2 | ||
| 669 | Devon Lindeman | 30 | USA | 3,510 | 2:08.2 | ||
| 671 | Shaun Snader | 47 | USA | 3,509 | 2:08.2 | ||
| 671 | Sean Nelson | 34 | USA | 3,509 | 2:08.2 | ||
| 673 | Colm O'Connor | 45 | Dublin | IRL | 3,508 | 2:08.2 | |
| 673 | Geoffrey Thompson | 43 | IL | USA | 3,508 | 2:08.2 | |
| 675 | Christof Blumenröther | 62 | GER | 3,507 | 2:08.3 | ||
| 675 | Crispin Flower | 58 | Brecon | GBR | 3,507 | 2:08.3 | |
| 677 | Gage Gillings | 52 | Orem, UT | USA | 3,505 | 2:08.3 | |
| 678 | Scott Allward | 70 | Kingston, ON | CAN | The Diamonds (Over Sixties Erging Group) | 3,504 | 2:08.4 |
| 678 | Eric Schuchard | 51 | USA | 3,504 | 2:08.4 | ||
| 680 | 圣豪 史 | 31 | CHN | 3,502 | 2:08.4 | ||
| 680 | Sebastian Schädel | 36 | GER | 3,502 | 2:08.4 | ||
| 680 | Chad White | 33 | USA | 3,502 | 2:08.4 | ||
| 680 | Kellie Macway | 47 | USA | 3,502 | 2:08.4 | ||
| 684 | Matthi B | 65 | GER | 3,501 | 2:08.5 | ||
| 685 | Ralf Schaefer | 61 | Illingen | GER | 3,500 | 2:08.5 | |
| 685 | Ryan Neal | 43 | USA | 3,500 | 2:08.5 | ||
| 687 | James Ford | 42 | GBR | Royal Air Force (UK) | 3,499 | 2:08.6 | |
| 687 | Mike Kamorski | 62 | ME | USA | 3,499 | 2:08.6 | |
| 689 | Matt Fales | 59 | USA | 3,497 | 2:08.6 | ||
| 689 | Jonathan Strayer | 51 | USA | 3,497 | 2:08.6 | ||
| 691 | Tom Bruehl | 79 | Burbank, CA | USA | Darkhorse Rowing | 3,496 | 2:08.7 |
| 691 | Amrjeet Singh | 42 | GBR | 3,496 | 2:08.7 | ||
| 693 | Mike McInnis | 65 | Flowery Branch, GA | USA | 3,495 | 2:08.7 | |
| 694 | Kiefo Nilsson | 41 | USA | 3,494 | 2:08.7 | ||
| 695 | Chris Weber | 41 | Portland, OR | USA | 3,493 | 2:08.8 | |
| 695 | Tim Webster | 53 | NZL | 3,493 | 2:08.8 | ||
| 697 | gils 70 | 54 | FRA | 3,492 | 2:08.8 | ||
| 698 | Samantha Eddon | 46 | GBR | 3,491 | 2:08.9 | ||
| 698 | Michael Bundrock | 62 | GER | 3,491 | 2:08.9 | ||
| 698 | Daniel Wright | 44 | USA | 3,491 | 2:08.9 |