Workout of the Day
« September 16, 2026 »
5 x 3 min / 2 min easy
Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 549 | Bob Jones | 58 | IA | USA | 3,622 | 2:04.2 | |
| 552 | Uwe Schmidt | 43 | GER | 3,621 | 2:04.2 | ||
| 553 | Jamie Hesketh | 58 | AUS | 3,620 | 2:04.3 | ||
| 553 | Peter Fledelius | 56 | DEN | 3,620 | 2:04.3 | ||
| 555 | Peter Hallen | 65 | AUS | 3,618 | 2:04.3 | ||
| 555 | Frey Kyllesbæk | 28 | DEN | 3,618 | 2:04.3 | ||
| 555 | Lindsay B | 50 | CAN | Team Canada | 3,618 | 2:04.3 | |
| 555 | Benjamin Klebba | 45 | GER | 3,618 | 2:04.3 | ||
| 559 | David McDiarmid | 41 | MI | USA | 3,617 | 2:04.4 | |
| 559 | Ross Kowalski | 38 | OH | USA | 3,617 | 2:04.4 | |
| 561 | Martin Schneider | 61 | GER | 3,616 | 2:04.4 | ||
| 561 | Jim Entwistle | 42 | GBR | 3,616 | 2:04.4 | ||
| 563 | Rob F | 65 | AUS | 3,615 | 2:04.4 | ||
| 563 | G Kerridge | 53 | GBR | 3,615 | 2:04.4 | ||
| 563 | Jared Malave | 54 | USA | 3,615 | 2:04.4 | ||
| 566 | Drew Barber | 53 | USA | 3,613 | 2:04.5 | ||
| 567 | Danielle Klaster | 38 | NED | 3,612 | 2:04.5 | ||
| 567 | Jared Bonner | 28 | Memphis, TN | USA | 3,612 | 2:04.5 | |
| 569 | Miles Blencowe | 62 | Hanover, NH | USA | 3,611 | 2:04.6 | |
| 570 | Jeremy Johnson | 48 | USA | 3,610 | 2:04.6 | ||
| 571 | Jesper Barfod | 51 | DEN | 3,609 | 2:04.6 | ||
| 572 | Luke Ontiveros | 64 | CA | USA | 3,607 | 2:04.7 | |
| 573 | Liam Doyle | 47 | Hexham | GBR | 3,604 | 2:04.8 | |
| 574 | Eira Hakkarainen | 40 | Kuopio | FIN | 3,602 | 2:04.9 | |
| 575 | Curtis Terry | 64 | Vancouver, BC | CAN | University of Victoria Alumni | 3,601 | 2:04.9 |
| 576 | Judit Varga | 35 | HUN | 3,600 | 2:05.0 | ||
| 577 | Timo Syrjälä | 45 | FIN | 3,599 | 2:05.0 | ||
| 578 | Marko Beko | 32 | SRB | 3,598 | 2:05.0 | ||
| 579 | Charles Hall | 47 | USA | 3,597 | 2:05.1 | ||
| 580 | Hansol Lee | 40 | KOR | 3,595 | 2:05.1 | ||
| 580 | Xiao Hanyao | 27 | CHN | 3,595 | 2:05.1 | ||
| 580 | Chris Eckols | 55 | USA | 3,595 | 2:05.1 | ||
| 583 | Kyle Brown | 45 | USA | 3,593 | 2:05.2 | ||
| 583 | Cameron Mackintosh | 27 | GBR | 3,593 | 2:05.2 | ||
| 585 | James Prigg | 46 | Hartford | GBR | 3,591 | 2:05.3 | |
| 585 | Stefan Pfluger | 54 | SUI | 3,591 | 2:05.3 | ||
| 585 | Duane Leonard | 50 | USA | 3,591 | 2:05.3 | ||
| 588 | Charles Orr | 32 | USA | 3,589 | 2:05.3 | ||
| 589 | Bryson Lee | 48 | AUS | 3,588 | 2:05.4 | ||
| 589 | Shun Naka | 50 | JPN | 3,588 | 2:05.4 | ||
| 589 | Tom Baker | 40 | GBR | 3,588 | 2:05.4 | ||
| 589 | Thomas Pawlowski | 53 | GER | 3,588 | 2:05.4 | ||
| 593 | John Tomlinson | 44 | USA | 3,586 | 2:05.4 | ||
| 594 | Herman Berkhoff | 56 | NED | 3,585 | 2:05.5 | ||
| 595 | Ellen Emes | 38 | GBR | 3,584 | 2:05.5 | ||
| 596 | Carlo Maria Campelli | 39 | GER | 3,583 | 2:05.5 | ||
| 596 | James Leahey | 56 | USA | 3,583 | 2:05.5 | ||
| 598 | Stephan Lessig | 38 | Berlin | GER | Turngemeinde in Berlin 1848 e.V. | 3,582 | 2:05.6 |
| 599 | Owen Graffis | 28 | Tampa, FL | USA | Tampa Athletic Club | 3,581 | 2:05.6 |
| 600 | Todd Fenimore | 60 | USA | 3,580 | 2:05.6 |