Workout of the Day
« September 16, 2026 »
5 x 3 min / 2 min easy
Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 451 | Peter Glassock | 44 | GBR | 3,720 | 2:00.9 | ||
| 451 | JohnHenry Schriefer | 39 | USA | 3,720 | 2:00.9 | ||
| 453 | Murray Black | 64 | Brisbane, QLD | AUS | 3,719 | 2:01.0 | |
| 453 | Benny Jansen | 54 | NED | 3,719 | 2:01.0 | ||
| 455 | Landon Crapo | 35 | USA | 3,716 | 2:01.0 | ||
| 455 | Johmar B | 37 | USA | 3,716 | 2:01.0 | ||
| 457 | Zachary Finch | 42 | USA | 3,715 | 2:01.1 | ||
| 458 | Thomas Fay | 52 | SACRAMENTO, CA | USA | 3,714 | 2:01.1 | |
| 459 | Cory Monroe | 49 | USA | 3,713 | 2:01.1 | ||
| 459 | Sebastien Breau | 37 | CAN | 3,713 | 2:01.1 | ||
| 461 | Ross Johnson | 48 | Austin, TX | USA | 3,712 | 2:01.2 | |
| 461 | Tom Reynolds | 61 | Georgetown , TX | USA | The Diamonds (Over Sixties Erging Group) | 3,712 | 2:01.2 |
| 463 | Simon Wright | 56 | GBR | 3,711 | 2:01.2 | ||
| 463 | Bill Buck | 68 | Columbus, GA | USA | CrossFit Sacrifice | 3,711 | 2:01.2 |
| 465 | Craig Scrivner | 60 | WA | USA | The Diamonds (Over Sixties Erging Group) | 3,707 | 2:01.3 |
| 466 | Charles Helliar | 58 | GBR | 3,706 | 2:01.4 | ||
| 466 | Kaizen C | 35 | DEN | 3,706 | 2:01.4 | ||
| 468 | YVON WILST | 70 | DUNKERQUE | FRA | Sporting Dunkerquois | 3,702 | 2:01.5 |
| 468 | Mark Heyes | 45 | Leeds | GBR | Royal Navy Veterans | 3,702 | 2:01.5 |
| 470 | Matt Crofts | 48 | Cheshire | GBR | 3,701 | 2:01.5 | |
| 470 | Lloyd Farewell | 36 | USA | 3,701 | 2:01.5 | ||
| 472 | Senan Griffin | 38 | IRL | 3,699 | 2:01.6 | ||
| 472 | Magnar Bjoerkavaag | 46 | NOR | 3,699 | 2:01.6 | ||
| 474 | Owen Hotvet | 72 | SIOUX FALLS, SD | USA | The Diamonds (Over Sixties Erging Group) | 3,698 | 2:01.6 |
| 474 | Thomas De Geest | 36 | BEL | 3,698 | 2:01.6 | ||
| 476 | David Gibson | 47 | USA | 3,692 | 2:01.8 | ||
| 476 | David McGaffin | 60 | GBR | 3,692 | 2:01.8 | ||
| 478 | Alex Kennedy | 57 | GBR | 3,691 | 2:01.9 | ||
| 478 | Jeff Hamar | 58 | CO | USA | 3,691 | 2:01.9 | |
| 480 | Mark Norton | 55 | GBR | 3,690 | 2:01.9 | ||
| 481 | Michael Young | 56 | GBR | 3,689 | 2:01.9 | ||
| 482 | Guy Bogaarts | 40 | SUI | 3,686 | 2:02.0 | ||
| 482 | Danny Jupiter | 38 | USA | 3,686 | 2:02.0 | ||
| 484 | Vince Rountree | 63 | USA | 3,682 | 2:02.2 | ||
| 485 | Eric Frappier | 44 | Montréal, QC | CAN | 3,681 | 2:02.2 | |
| 486 | Michael Hill | 65 | Nashville, TN | USA | The Diamonds (Over Sixties Erging Group) | 3,679 | 2:02.3 |
| 487 | Nick Fry | 40 | USA | 3,678 | 2:02.3 | ||
| 488 | Sarah Naglich | 32 | USA | 3,677 | 2:02.3 | ||
| 488 | Todd Wiseman | 64 | Acton , CA | USA | 3,677 | 2:02.3 | |
| 488 | David Parias | 44 | Kula, HI | USA | 3,677 | 2:02.3 | |
| 491 | Cleve Reed | 73 | NZL | 3,676 | 2:02.4 | ||
| 491 | Luke Bowers | 40 | NZL | 3,676 | 2:02.4 | ||
| 491 | 艺然 阎 | 31 | CHN | 3,676 | 2:02.4 | ||
| 491 | Mario Franz | 47 | Hemmingen | GER | 3,676 | 2:02.4 | |
| 491 | Rohan Smith | 44 | USA | 3,676 | 2:02.4 | ||
| 496 | Andrew Vella | 41 | AUS | 3,674 | 2:02.4 | ||
| 496 | Ton Bongo | 40 | NED | 3,674 | 2:02.4 | ||
| 498 | David Cain | 48 | Lafayette, CO | USA | Yale Alumni | 3,673 | 2:02.5 |
| 499 | Dixie Normous | 32 | USA | 3,671 | 2:02.5 | ||
| 499 | Liz Littell | 58 | Center Harbor , NH | USA | LTM Fitness | 3,671 | 2:02.5 |