Workout of the Day
« September 16, 2026 »
5 x 3 min / 2 min easy
Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 300 | John Cockram | 53 | Saltaire | GBR | 3,833 | 1:57.4 | |
| 302 | Rafa Sospedra | - | NOR | 3,832 | 1:57.4 | ||
| 302 | Luis Pozo | 55 | Alcorcón | ESP | 3,832 | 1:57.4 | |
| 304 | Seamus Ó Conghaile | 45 | Co. an Chláir | IRL | 3,831 | 1:57.4 | |
| 304 | Eric Anderson | 39 | USA | 3,831 | 1:57.4 | ||
| 304 | James Cuddy | 49 | USA | 3,831 | 1:57.4 | ||
| 307 | David Tipson | 53 | Madison, WI | USA | Mendota Rowing Club | 3,829 | 1:57.5 |
| 307 | Richard Malir | 61 | GBR | 3,829 | 1:57.5 | ||
| 309 | David Rigutto | 58 | CAN | 3,826 | 1:57.6 | ||
| 310 | Jon Rice | 51 | St. Johnsbury, VT | USA | University of New Hampshire | 3,825 | 1:57.6 |
| 311 | phil rice | 62 | fredericksburg, VA | USA | 3,823 | 1:57.7 | |
| 312 | Micha Bieri | 36 | Bern | SUI | 3,822 | 1:57.7 | |
| 312 | Chris Broadbent | 52 | Newark | GBR | 3,822 | 1:57.7 | |
| 312 | Michael Biderman | 63 | Toronto, ON | CAN | The Diamonds (Over Sixties Erging Group) | 3,822 | 1:57.7 |
| 315 | Maarten Hoekstra | 55 | NED | 3,820 | 1:57.8 | ||
| 316 | Enrico Bagli | 40 | ITA | 3,819 | 1:57.8 | ||
| 317 | Cipri Io | 48 | GER | 3,818 | 1:57.8 | ||
| 318 | BRENT FERRICCI | 53 | Stone Mountain, GA | USA | Darkhorse Rowing | 3,817 | 1:57.8 |
| 319 | Maykel Polderman | 41 | NED | 3,816 | 1:57.9 | ||
| 319 | Colby Eierman | 49 | USA | 3,816 | 1:57.9 | ||
| 321 | Trq Trq | 41 | USA | 3,815 | 1:57.9 | ||
| 321 | Viceroy Fizzlebottom | 36 | USA | 3,815 | 1:57.9 | ||
| 323 | Peter Zachar | 43 | Ottawa, ON | CAN | 3,814 | 1:57.9 | |
| 324 | Patrick Kaiser | 48 | USA | 3,812 | 1:58.0 | ||
| 324 | Dave Adams | 45 | Essex Jct, VT | USA | 3,812 | 1:58.0 | |
| 326 | James Bryant | 54 | Houston , TX | USA | 3,811 | 1:58.0 | |
| 327 | Mitja Vodopivec | - | SLO | 3,810 | 1:58.1 | ||
| 327 | Andrew Warrick | 49 | GBR | 3,810 | 1:58.1 | ||
| 327 | Bruce Yell | 46 | GER | 3,810 | 1:58.1 | ||
| 330 | Christian Neumann | 62 | Großenwede, Nds. 🇩🇪 | GER | 3,809 | 1:58.1 | |
| 330 | Danilo Rauco | 65 | ITA | 3,809 | 1:58.1 | ||
| 332 | Douglas Smith | 49 | USA | 3,808 | 1:58.1 | ||
| 332 | Mike Falconer Hall | 67 | Banbury, Oxfordshire | GBR | The Diamonds (Over Sixties Erging Group) | 3,808 | 1:58.1 |
| 334 | Eyvind Akraberg Hansen | 50 | DEN | 3,807 | 1:58.2 | ||
| 334 | Dan Simon | 43 | Winchester | USA | 3,807 | 1:58.2 | |
| 336 | Bob White | 67 | Absecon, NJ | USA | 3,805 | 1:58.2 | |
| 337 | Simon Staats | 43 | USA | 3,804 | 1:58.2 | ||
| 338 | Tyler Bowne | 37 | USA | 3,801 | 1:58.3 | ||
| 339 | Matt Cavalline | 50 | USA | 3,799 | 1:58.4 | ||
| 339 | Keith Jones | 50 | Dallas, TX | USA | 3,799 | 1:58.4 | |
| 341 | alex lee | 42 | GBR | 3,798 | 1:58.4 | ||
| 341 | Chad Mochrie | 55 | Simi Valley, CA | USA | 3,798 | 1:58.4 | |
| 341 | Høgni Jacobsen | 52 | torshavn | FRO | 3,798 | 1:58.4 | |
| 341 | Richard Love | 62 | GBR | 3,798 | 1:58.4 | ||
| 345 | Seamus Moffatt | 39 | AUS | 3,797 | 1:58.5 | ||
| 345 | Sampo Myllymäki | 40 | FIN | 3,797 | 1:58.5 | ||
| 345 | Eric Wittenberg | 63 | Gold Coast, QLD | AUS | 3,797 | 1:58.5 | |
| 345 | Simon Rosinski | 41 | GER | 3,797 | 1:58.5 | ||
| 345 | Florian Konicek | 47 | Wien | AUT | 3,797 | 1:58.5 | |
| 350 | Martin Van DUIJN | 67 | NED | 3,796 | 1:58.5 |