Workout of the Day
« September 16, 2026 »
5 x 3 min / 2 min easy
Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 251 | Hunter Leo | 39 | USA | 3,886 | 1:55.8 | ||
| 252 | Thomas Kratzke | 72 | Austin, TX | USA | 3,884 | 1:55.8 | |
| 252 | Jordan BENAZERAF | 40 | FRA | 3,884 | 1:55.8 | ||
| 254 | Kris Aiken | 48 | CAN | 3,883 | 1:55.8 | ||
| 255 | Jeff Howard | 48 | ACT | AUS | 3,882 | 1:55.9 | |
| 256 | Mark Heritage | 50 | GBR | 3,881 | 1:55.9 | ||
| 256 | Iago Mariño | 44 | ESP | 3,881 | 1:55.9 | ||
| 256 | John Keeven | 44 | USA | 3,881 | 1:55.9 | ||
| 259 | Drew Nisley | 42 | USA | 3,880 | 1:55.9 | ||
| 260 | Volker Heisig | 55 | Bad Nauheim | GER | 3,879 | 1:56.0 | |
| 261 | Henning Wiehe | 55 | Frankfurt | GER | 3,877 | 1:56.0 | |
| 262 | Michael Durbahn | 66 | Frederiksvaerk | DEN | 3,876 | 1:56.0 | |
| 263 | Anthony Gray | 39 | USA | 3,875 | 1:56.1 | ||
| 264 | nathan Broadbridge | 24 | GBR | 3,874 | 1:56.1 | ||
| 265 | Brandt Bobeldyke | 23 | USA | 3,869 | 1:56.3 | ||
| 266 | Greg GIM | 49 | GER | 3,868 | 1:56.3 | ||
| 267 | Piru Pirowski | 41 | POL | 3,867 | 1:56.3 | ||
| 268 | Christian Lohberger | 49 | Port Moresby | PNG | 3,866 | 1:56.3 | |
| 268 | Jerome Clavel | 53 | Lincolnshire, IL | USA | 3,866 | 1:56.3 | |
| 270 | Lincoln Turvey | 50 | AUS | 3,863 | 1:56.4 | ||
| 270 | Joel Hilgenberg | 64 | Iowa City, IA | USA | 3,863 | 1:56.4 | |
| 272 | Alistair Buxton | 45 | GBR | 3,862 | 1:56.5 | ||
| 273 | Jason Keller | 41 | USA | 3,861 | 1:56.5 | ||
| 273 | Stefan Vente | 57 | Rothaargebirge | GER | German Concept2 Rower | 3,861 | 1:56.5 |
| 275 | JP B | 53 | FRA | 3,858 | 1:56.6 | ||
| 276 | Rod Fer | 38 | POR | 3,857 | 1:56.6 | ||
| 276 | Mike B | 45 | GBR | 3,857 | 1:56.6 | ||
| 278 | Leo Merz | 30 | Munich | GER | 3,856 | 1:56.7 | |
| 279 | chris taylor | 41 | USA | 3,855 | 1:56.7 | ||
| 280 | Robert Löfving | 33 | SWE | 3,853 | 1:56.7 | ||
| 280 | Bob Tomassi | 56 | Waterford, MI | USA | Michigan State Police | 3,853 | 1:56.7 |
| 280 | Roemer Claasen | 54 | NED | 3,853 | 1:56.7 | ||
| 280 | Steve Karapetian | 46 | USA | 3,853 | 1:56.7 | ||
| 284 | Edwin Infante | 56 | USA | 3,852 | 1:56.8 | ||
| 285 | Doug Brownridge | 62 | Cornwall | GBR | Cornish Pilot Gig Rowers | 3,848 | 1:56.9 |
| 285 | Shane Mendenhall | 54 | Lansing, KS | USA | U.S. Army Retired | 3,848 | 1:56.9 |
| 285 | Brian Humphries | 40 | USA | Dry River Sculls IRC | 3,848 | 1:56.9 | |
| 288 | Ernie Ginter | 73 | Brookhaven, GA | USA | 3,847 | 1:56.9 | |
| 288 | Laura Hughes | 38 | Shetland | GBR | 3,847 | 1:56.9 | |
| 290 | Chris Yates | 47 | Espoo | FIN | 3,844 | 1:57.0 | |
| 290 | Etienne Bossart | 50 | FRA | 3,844 | 1:57.0 | ||
| 292 | Fred Pitcher | 58 | USA | 3,843 | 1:57.0 | ||
| 293 | Stuart Tinning | 19 | GBR | 3,842 | 1:57.1 | ||
| 294 | Luke Delaveris | 43 | AUS | 3,840 | 1:57.1 | ||
| 295 | Marcus Lehman | 46 | Cincinnati, OH | USA | Harvard University | 3,839 | 1:57.2 |
| 296 | Chris John | 53 | GBR | 3,838 | 1:57.2 | ||
| 296 | Jean Pierre Bernard | 67 | FRA | 3,838 | 1:57.2 | ||
| 296 | Karolis Matulis | 35 | USA | 3,838 | 1:57.2 | ||
| 299 | John Breth | 57 | USA | 3,837 | 1:57.2 | ||
| 300 | Frode Lyng Hansen | 33 | NOR | 3,833 | 1:57.4 |