Workout of the Day
« September 16, 2026 »
5 x 3 min / 2 min easy
Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 201 | Kristopher Krahé | 45 | Vorst | GER | 3,936 | 1:54.3 | |
| 201 | jan thorbecke | 60 | Alphen (NB) | NED | The Diamonds (Over Sixties Erging Group) | 3,936 | 1:54.3 |
| 201 | James Slater | 44 | USA | 3,936 | 1:54.3 | ||
| 204 | Dave Walker | 48 | CAN | 3,935 | 1:54.3 | ||
| 204 | Simon Frame | 62 | GBR | 3,935 | 1:54.3 | ||
| 206 | Colm McGuigan | 49 | Mornington , VIC | AUS | 3,932 | 1:54.4 | |
| 207 | Dusty Miller | 56 | Penryn | GBR | UK Military Veterans | 3,931 | 1:54.4 |
| 208 | Grant Holman | 56 | AUS | 3,929 | 1:54.5 | ||
| 208 | Jeff Warren | 44 | CAN | 3,929 | 1:54.5 | ||
| 210 | Miroslav Konšťák | 33 | CZE | 3,926 | 1:54.6 | ||
| 210 | Jörg Thiele | 57 | Barcelona | GER | Empty the Tanks | 3,926 | 1:54.6 |
| 210 | Andrew Wardwell | 39 | USA | 3,926 | 1:54.6 | ||
| 213 | Tyler Baucher | 36 | OH | USA | 3,925 | 1:54.6 | |
| 214 | Philippe Guicheney | 52 | FRA | 3,924 | 1:54.6 | ||
| 214 | Anthony John | 26 | CAN | 3,924 | 1:54.6 | ||
| 216 | Andreas LI | 38 | Palo alto, CA | USA | 亦可赛艇 | 3,921 | 1:54.7 |
| 216 | Grant Anderson | 55 | Riverton | NZL | 3,921 | 1:54.7 | |
| 216 | Alexander Tice | 38 | USA | 3,921 | 1:54.7 | ||
| 219 | Mark Taylor | 47 | TAS | AUS | 3,917 | 1:54.8 | |
| 220 | どんぐり ころすけ | 44 | ゆりかもめ | JPN | 3,916 | 1:54.9 | |
| 220 | Pourik C | 51 | USA | 3,916 | 1:54.9 | ||
| 222 | Max Smith | 35 | GBR | 3,915 | 1:54.9 | ||
| 223 | Uli Barkow | 64 | Bonn | GER | Siegburger Ruderverein 1910 e.V. | 3,914 | 1:54.9 |
| 224 | M Campbell | 41 | IRL | 3,913 | 1:55.0 | ||
| 224 | scott summers | 62 | laguna beach, CA | USA | 3,913 | 1:55.0 | |
| 226 | Ernesto Moosdorf | 36 | GER | 3,911 | 1:55.0 | ||
| 227 | Lenny T | 50 | NED | 3,910 | 1:55.0 | ||
| 228 | Kristoffer Nielsen | 31 | NOR | 3,909 | 1:55.1 | ||
| 229 | Cody Ames | 48 | Sault Ste Marie, MI | USA | 3,908 | 1:55.1 | |
| 230 | Joseph Overocker | 50 | NC | USA | Japan & Friends Indoor Rowers | 3,907 | 1:55.1 |
| 231 | Michael Poirot | 48 | Wichita Falls, TX | USA | SUB-7 IRC | 3,905 | 1:55.2 |
| 232 | Anthony Jones | 56 | Sydney, NSW | AUS | 3,904 | 1:55.2 | |
| 232 | Jon Fletcher | 47 | USA | 3,904 | 1:55.2 | ||
| 234 | Nick Kontizas | 47 | GRE | 3,901 | 1:55.3 | ||
| 234 | Chris Monaghan | 38 | USA | 3,901 | 1:55.3 | ||
| 234 | Claudiu G | 50 | USA | 3,901 | 1:55.3 | ||
| 237 | Kai Klement | 46 | GER | 3,900 | 1:55.3 | ||
| 238 | Alexander Schnurrer | 38 | SUI | 3,899 | 1:55.4 | ||
| 239 | John Heffernan | 44 | GBR | 3,897 | 1:55.4 | ||
| 240 | Lukas Männer | 33 | GER | 3,895 | 1:55.5 | ||
| 240 | Lorenzo Zucca | 60 | Cagliari - Sardinia | ITA | Canottieri Sherdana | 3,895 | 1:55.5 |
| 242 | Louis de Vulpian | 37 | FRA | 3,894 | 1:55.5 | ||
| 243 | Tristan Wright | 43 | Reading | GBR | 3,893 | 1:55.5 | |
| 244 | Gavin Roche | 50 | GBR | 3,892 | 1:55.6 | ||
| 244 | Mark Hargrove | 35 | USA | 3,892 | 1:55.6 | ||
| 246 | Harmen Visser | 59 | NED | 3,891 | 1:55.6 | ||
| 247 | Joe Dewain | 47 | TX | USA | 3,889 | 1:55.7 | |
| 248 | Steve Den Herder | 65 | Weymouth, MA | USA | 3,888 | 1:55.7 | |
| 248 | Jonathan Henderson | 48 | USA | 3,888 | 1:55.7 | ||
| 250 | Oliver Kremer | 47 | Cologne | GER | 3,887 | 1:55.7 |