Workout of the Day
« September 16, 2026 »
5 x 3 min / 2 min easy
Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 350 | Jeb Northern | 43 | USA | 3,796 | 1:58.5 | ||
| 352 | Julien Fayeulle | 45 | FRA | 3,795 | 1:58.5 | ||
| 353 | Mark Smith | 58 | GBR | 3,791 | 1:58.7 | ||
| 354 | Joachim Ramacher | 66 | Ludwigsburg, BW | GER | 3,790 | 1:58.7 | |
| 354 | Nicholas Katter | 16 | AUS | 3,790 | 1:58.7 | ||
| 354 | John Baay | 64 | New Orleans, LA | USA | 3,790 | 1:58.7 | |
| 354 | David Pfau | 41 | GER | 3,790 | 1:58.7 | ||
| 358 | Brent Williams | 55 | USA | Randall County Sheriff’s Office | 3,789 | 1:58.7 | |
| 358 | Hans Kolb | 41 | GER | 3,789 | 1:58.7 | ||
| 358 | Sam Morgison | 39 | USA | 3,789 | 1:58.7 | ||
| 361 | Terry Lia | 69 | Ballarat, VIC | AUS | Total Row Australia | 3,788 | 1:58.7 |
| 361 | Brian Doffing | 58 | Arden Hills, MN | USA | 3,788 | 1:58.7 | |
| 363 | Jack LeRocket | 32 | CAN | 3,787 | 1:58.8 | ||
| 363 | Scott Farish | 56 | Littleton, CO | USA | 3,787 | 1:58.8 | |
| 365 | Todd Leather | 48 | AUS | 3,786 | 1:58.8 | ||
| 365 | Geir Jensen | 73 | Oslo | NOR | 3,786 | 1:58.8 | |
| 365 | Matt Woodford | 34 | USA | 3,786 | 1:58.8 | ||
| 368 | Jason Lewis | 54 | AUS | 3,785 | 1:58.8 | ||
| 369 | Alice Macphillamy | 40 | PNG | 3,784 | 1:58.9 | ||
| 369 | Dominic Marinari | 62 | Philadelphia, PA | USA | 3,784 | 1:58.9 | |
| 369 | Thodoris Tsichritzis | 49 | GRE | Oxford University | 3,784 | 1:58.9 | |
| 372 | Giulio Toniolo | 38 | ITA | 3,783 | 1:58.9 | ||
| 372 | Gratien Suares | 45 | FRA | 3,783 | 1:58.9 | ||
| 372 | Jason Kallio | 48 | CA | USA | 3,783 | 1:58.9 | |
| 375 | Peter Ricciardo | 49 | WA | AUS | 3,782 | 1:58.9 | |
| 375 | Carl Millen | 46 | Ferny Glen, QLD | AUS | 3,782 | 1:58.9 | |
| 375 | Clemens Mader | 46 | Walenstadtberg | SUI | 3,782 | 1:58.9 | |
| 378 | Dennis Kohanyi | 55 | USA | 3,781 | 1:59.0 | ||
| 378 | RJ Myer | 54 | Durham, NC | USA | Carolina Masters | 3,781 | 1:59.0 |
| 380 | William Reeves | 62 | Honolulu , HI | USA | 3,780 | 1:59.0 | |
| 381 | James Lussier | 57 | USA | 3,779 | 1:59.0 | ||
| 381 | Jared Stevens | 50 | USA | 3,779 | 1:59.0 | ||
| 381 | Mark Irwin | 42 | CAN | 3,779 | 1:59.0 | ||
| 384 | Manolis Stivaktakis | 46 | Athens | GRE | 3,778 | 1:59.1 | |
| 384 | Vincent Croise | 32 | FRA | 3,778 | 1:59.1 | ||
| 386 | Henri Grotenhuis | 60 | Harderwijk | NED | 3,777 | 1:59.1 | |
| 386 | steve lindsey | 51 | Lexington , KY | USA | 3,777 | 1:59.1 | |
| 388 | Gavin WU | 36 | CHN | 3,776 | 1:59.1 | ||
| 389 | David Dudley | 54 | USA | 3,775 | 1:59.2 | ||
| 390 | Tommy Dobbin | 36 | AUS | 3,774 | 1:59.2 | ||
| 391 | bruce draper | 68 | st. louis, MO | USA | 3,772 | 1:59.3 | |
| 391 | Brian Grady | 60 | USA | 3,772 | 1:59.3 | ||
| 393 | Matthieu Bonnais | 54 | IRL | Crew Class Dublin_CRC | 3,770 | 1:59.3 | |
| 394 | Nico Basson | 45 | MB | CAN | 3,769 | 1:59.3 | |
| 394 | Michael Lykke | 45 | DEN | 3,769 | 1:59.3 | ||
| 396 | H B | 40 | AUS | 3,768 | 1:59.4 | ||
| 396 | Martin Gassmann | 55 | SUI | 3,768 | 1:59.4 | ||
| 396 | Harold G Foxton | 69 | AUS | 3,768 | 1:59.4 | ||
| 396 | Jay Vining | 36 | USA | 3,768 | 1:59.4 | ||
| 400 | Lorenz Flatt | 60 | Helmstedt | GER | 3,767 | 1:59.4 |