Workout of the Day
« September 16, 2026 »
5 x 3 min / 2 min easy
Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 501 | Ben Armitstead | 48 | AUS | 3,670 | 2:02.6 | ||
| 502 | Nazzareno Tancredi | 30 | ITA | 3,669 | 2:02.6 | ||
| 502 | David Beebe | 50 | USA | 3,669 | 2:02.6 | ||
| 504 | Jason MacGillivray | 41 | Charlottetown, PE | CAN | 3,668 | 2:02.6 | |
| 504 | Anthony Betts | 47 | CAN | 3,668 | 2:02.6 | ||
| 506 | Sarod Nori | 25 | USA | 3,667 | 2:02.7 | ||
| 507 | Timothée Carayol | 43 | GER | 3,664 | 2:02.8 | ||
| 508 | Lawrence McCullough | 76 | Victoria, BC | CAN | RowAlong | 3,662 | 2:02.8 |
| 509 | Stephen Schober | 47 | USA | 3,661 | 2:02.9 | ||
| 510 | Louis-Philippe Langis | 32 | CAN | 3,660 | 2:02.9 | ||
| 511 | Jordan Hamilton | 38 | USA | 3,659 | 2:02.9 | ||
| 511 | Frédéric Faubert | 46 | FRA | 3,659 | 2:02.9 | ||
| 513 | Guillaume Lavrard | 48 | FRA | 3,657 | 2:03.0 | ||
| 514 | Ethan Blaszczak | 43 | USA | 3,656 | 2:03.0 | ||
| 515 | Bartłomiej Białobrzeski | 43 | POL | 3,653 | 2:03.1 | ||
| 516 | Andrew Silverman | 59 | USA | 3,652 | 2:03.2 | ||
| 517 | Alexander Rieger | 56 | GER | 3,651 | 2:03.2 | ||
| 518 | David Seymour | 63 | Winchester | GBR | 3,650 | 2:03.2 | |
| 519 | Rein Boshuisen | 41 | NED | 3,648 | 2:03.3 | ||
| 519 | Brian Hayes | 67 | USA | 3,648 | 2:03.3 | ||
| 519 | Indika Ekanayake | 37 | USA | 3,648 | 2:03.3 | ||
| 522 | Kyle Wagner | 41 | MI | USA | 3,647 | 2:03.3 | |
| 522 | Shaun Munson | 36 | USA | 3,647 | 2:03.3 | ||
| 522 | David Kelly | 72 | Cave Creek, AZ | USA | The Diamonds (Over Sixties Erging Group) | 3,647 | 2:03.3 |
| 525 | Balázs Németh | 51 | Győr | HUN | FitnessGyőr | 3,644 | 2:03.4 |
| 526 | James Timmerman | 58 | Sparks, MD | USA | 3,643 | 2:03.5 | |
| 526 | Mike Cassidy | 79 | Wayzata, MN | USA | The Diamonds (Over Sixties Erging Group) | 3,643 | 2:03.5 |
| 526 | Eric BÉRANGER | 63 | FRA | 3,643 | 2:03.5 | ||
| 529 | Dov Begun | 60 | CAN | 3,642 | 2:03.5 | ||
| 530 | Jose Jorge Alvarez | 46 | ESP | 3,641 | 2:03.5 | ||
| 530 | Kai Alan Thomas | 55 | Tvedestrand | NOR | 3,641 | 2:03.5 | |
| 532 | Palle Dinesen | 56 | DEN | 3,637 | 2:03.7 | ||
| 533 | clemente pediconi | 51 | ITA | 3,636 | 2:03.7 | ||
| 533 | Manuel Bermudo | 51 | USA | 3,636 | 2:03.7 | ||
| 535 | dl cai | 49 | chengdu | CHN | China Indoor Rowers | 3,633 | 2:03.8 |
| 535 | Mike Wilson | 59 | GBR | 3,633 | 2:03.8 | ||
| 535 | Eduardo Villegas | 46 | Oslo | NOR | 3,633 | 2:03.8 | |
| 538 | Travis Jones | 41 | USA | 3,631 | 2:03.9 | ||
| 538 | Jason Seidman | 43 | USA | 3,631 | 2:03.9 | ||
| 538 | Jason Allen | 46 | USA | 3,631 | 2:03.9 | ||
| 538 | Geoffrey Simon | 80 | London | GBR | SUB-7 IRC | 3,631 | 2:03.9 |
| 538 | Justin Blott | 35 | USA | U.S. Air Force | 3,631 | 2:03.9 | |
| 543 | Michael Weglinski | 42 | USA | 3,630 | 2:03.9 | ||
| 544 | Gabriel Dion | 40 | CAN | 3,629 | 2:04.0 | ||
| 545 | claudia giacomazzi | 62 | SGT nautica Trieste | ITA | 3,628 | 2:04.0 | |
| 545 | Tim Kohn | 52 | USA | 3,628 | 2:04.0 | ||
| 547 | Stuart Gubbins | 64 | GBR | 3,627 | 2:04.0 | ||
| 548 | Geoff Zini | 44 | USA | 3,625 | 2:04.1 | ||
| 549 | Jeremy Storer | 40 | VIC | AUS | 3,622 | 2:04.2 | |
| 549 | Pedram Keyani | 49 | San Francisco, CA | USA | 3,622 | 2:04.2 |