Workout of the Day
« September 16, 2026 »
5 x 3 min / 2 min easy
Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 601 | Angel Gatell | 54 | GUAYNABO | PUR | 3,578 | 2:05.7 | |
| 602 | Lawrence Wood | 54 | Muscat | OMA | 3,576 | 2:05.8 | |
| 603 | Chris Freimund | 33 | USA | 3,574 | 2:05.9 | ||
| 604 | Nick Kuhle | 62 | GBR | 3,573 | 2:05.9 | ||
| 604 | Cyril Malle-Barlow | 35 | USA | 3,573 | 2:05.9 | ||
| 606 | David Shea | 38 | GBR | 3,572 | 2:05.9 | ||
| 606 | Rachel Stanhope | 61 | GBR | 3,572 | 2:05.9 | ||
| 608 | Carlos Cruz | 49 | Guaynabo | PUR | 3,569 | 2:06.0 | |
| 609 | Matt Tapia | 56 | USA | 3,568 | 2:06.1 | ||
| 610 | Thomas Bjørn Thommesen | 71 | NOR | 3,567 | 2:06.1 | ||
| 610 | Sebastian Mader | 41 | GER | 3,567 | 2:06.1 | ||
| 610 | Julien Munoz | 32 | FRA | 3,567 | 2:06.1 | ||
| 613 | Eric Mount | 48 | USA | 3,566 | 2:06.1 | ||
| 614 | Neil Cowhey | 38 | IRL | 3,564 | 2:06.2 | ||
| 615 | Ryan Simoens | 45 | Robins, IA | USA | 3,562 | 2:06.3 | |
| 616 | Mariken Stegmann | 40 | Groningen | NED | KGR De Hunze | 3,559 | 2:06.4 |
| 617 | Avril Roulston | 54 | IRL | 3,557 | 2:06.5 | ||
| 618 | Shane Pankhurst | 59 | Capalaba, QLD | AUS | 3,556 | 2:06.5 | |
| 618 | Eric B | 37 | USA | 3,556 | 2:06.5 | ||
| 620 | Andrew Leigh | 40 | GBR | 3,554 | 2:06.6 | ||
| 620 | Mike Buchta | 55 | Mickleton, NJ | USA | 3,554 | 2:06.6 | |
| 622 | Christian Eberhardt | 54 | Berlin | GER | 3,552 | 2:06.6 | |
| 622 | Dustin Honeck | 32 | USA | 3,552 | 2:06.6 | ||
| 624 | John Arnold | 67 | Berkeley, CA | USA | The Diamonds (Over Sixties Erging Group) | 3,551 | 2:06.7 |
| 625 | Kyle Gaccione | 50 | 02865, RI | USA | 3,547 | 2:06.8 | |
| 626 | Allison Kaye | 62 | Hitchin, Herts | GBR | The Diamonds (Over Sixties Erging Group) | 3,546 | 2:06.9 |
| 627 | Chris Yonz | 40 | USA | 3,545 | 2:06.9 | ||
| 627 | Jean-Pierre Vreugde | 61 | Aarle-Rixtel | NED | 3,545 | 2:06.9 | |
| 629 | Jim Moore | 53 | USA | 3,543 | 2:07.0 | ||
| 629 | zbyszek wojdat | 48 | GER | 3,543 | 2:07.0 | ||
| 631 | Andrea Davidson | 44 | USA | 3,542 | 2:07.0 | ||
| 631 | Arnfinnur Helmsdal | 56 | Tórshavn | FRO | 3,542 | 2:07.0 | |
| 633 | Jim Fricks | 73 | USA | 3,541 | 2:07.0 | ||
| 634 | Don Eckert | 64 | Norwalk, CT | USA | LUNA-TICS | 3,536 | 2:07.2 |
| 634 | Melissa McVicker | 46 | IA | USA | 3,536 | 2:07.2 | |
| 636 | Jonathon Fell | 59 | GBR | 3,535 | 2:07.2 | ||
| 637 | Kristian Behr | 53 | DEN | 3,534 | 2:07.3 | ||
| 638 | bill martin | 67 | canonsburg, PA | USA | USMC Veterans | 3,533 | 2:07.3 |
| 638 | Joe Hale | 58 | USA | 3,533 | 2:07.3 | ||
| 638 | Jonathan Cook | 49 | USA | Tiger Strength & Wellness | 3,533 | 2:07.3 | |
| 641 | Solveig Einevoll | 34 | NOR | 3,532 | 2:07.4 | ||
| 641 | Jeff Chesebro | 45 | NC | USA | 3,532 | 2:07.4 | |
| 641 | Mark Morimoto | 55 | Los Angeles , CA | USA | 3,532 | 2:07.4 | |
| 644 | Narfi Jónsson | 40 | ISL | 3,531 | 2:07.4 | ||
| 645 | Matt Truman | 55 | AUS | 3,530 | 2:07.4 | ||
| 645 | Jay Cam | 36 | USA | 3,530 | 2:07.4 | ||
| 647 | Luis Linares-Roake | 38 | CAN | 3,528 | 2:07.5 | ||
| 647 | Hello Hi | 35 | USA | reddit /r/ rowing | 3,528 | 2:07.5 | |
| 649 | Laurie Hallinan | 71 | Gold Coast, QLD | AUS | 3,526 | 2:07.6 | |
| 649 | Ulrich Kaufmann | 61 | Köln | GER | 3,526 | 2:07.6 |