Workout of the Day
« September 16, 2026 »
5 x 3 min / 2 min easy
Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 750 | Cindy Deugo | 67 | USA | USCG Sector Virginia | 3,441 | 2:10.7 | |
| 752 | John Foreman | 63 | GBR | 3,440 | 2:10.8 | ||
| 753 | Robert Leitl | 40 | AUT | 3,438 | 2:10.8 | ||
| 753 | Lincoln Loehrke | 41 | USA | 3,438 | 2:10.8 | ||
| 755 | Paul Johnson | 41 | USA | 3,437 | 2:10.9 | ||
| 756 | Brian Turner | 57 | Peterborough, ON | CAN | Team Canada | 3,436 | 2:10.9 |
| 757 | Robert Mion | 39 | USA | 3,434 | 2:11.0 | ||
| 757 | Ervin Lowther | 45 | USA | 3,434 | 2:11.0 | ||
| 759 | David Vigin | 53 | FRA | 3,433 | 2:11.0 | ||
| 760 | Christiane Coda | 60 | Gatineau | CAN | Team Canada | 3,431 | 2:11.1 |
| 760 | Xingliang Ma | 45 | USA | 3,431 | 2:11.1 | ||
| 762 | Michael Holzaepfel | 41 | GER | 3,430 | 2:11.1 | ||
| 763 | Nick Webb | 65 | GBR | 3,427 | 2:11.3 | ||
| 763 | Mark Albert | 64 | VIC | AUS | 3,427 | 2:11.3 | |
| 763 | Willow Thomas | 46 | GBR | 3,427 | 2:11.3 | ||
| 766 | Pink Panther | 49 | Gardena, CA | USA | Geobukseon -「거북선」 | 3,424 | 2:11.4 |
| 766 | Bob Chandler | 81 | Langley Park, Durham | GBR | GARAGEATHLETE | 3,424 | 2:11.4 |
| 768 | Scott Garrison | 67 | West Chester, PA | USA | 3,423 | 2:11.4 | |
| 768 | Bart Udo | 63 | NED | 3,423 | 2:11.4 | ||
| 770 | Julieta Pino | 34 | URU | 3,422 | 2:11.5 | ||
| 770 | Lauren Schneider | 29 | USA | 3,422 | 2:11.5 | ||
| 772 | Wayne Bailey | 66 | AUS | 3,421 | 2:11.5 | ||
| 772 | Scott Sutherland | 40 | USA | 3,421 | 2:11.5 | ||
| 772 | James SV | 55 | CAN | 3,421 | 2:11.5 | ||
| 775 | Frederik Van de Velde | 46 | BEL | 3,420 | 2:11.5 | ||
| 775 | Heitor Lopes | 35 | USA | 3,420 | 2:11.5 | ||
| 777 | Warren Lloyd | 55 | AUS | 3,419 | 2:11.6 | ||
| 777 | Bob Walker | 75 | College Park, FL | USA | Fit2Row | 3,419 | 2:11.6 |
| 779 | tony zed | 58 | GBR | 3,418 | 2:11.6 | ||
| 780 | Marcin J | 38 | POL | 3,417 | 2:11.6 | ||
| 781 | Nathan Craven | 50 | AUS | 3,416 | 2:11.7 | ||
| 781 | Hyunseung Lee | 45 | KOR | 3,416 | 2:11.7 | ||
| 783 | Ranjit Srinivas | 67 | GBR | 3,413 | 2:11.8 | ||
| 784 | Neil Macdonald | 66 | VA | USA | The Diamonds (Over Sixties Erging Group) | 3,412 | 2:11.8 |
| 784 | Sarah Adams | 42 | GA | USA | 3,412 | 2:11.8 | |
| 784 | Don Bennett | 64 | Tampa, FL | USA | 3,412 | 2:11.8 | |
| 787 | Mark Lilleleht | 57 | Madison, WI | USA | 3,410 | 2:11.9 | |
| 787 | David Malley | 58 | USA | 3,410 | 2:11.9 | ||
| 787 | Danielle Woodring | 37 | Alpharetta, GA | USA | Atlanta Rowing Club | 3,410 | 2:11.9 |
| 790 | Alain Sergile | 54 | Atlanta, GA | USA | 3,409 | 2:12.0 | |
| 790 | Kenneth Kneabone | 35 | CAN | 3,409 | 2:12.0 | ||
| 792 | Brian Rayford | 36 | USA | 3,408 | 2:12.0 | ||
| 793 | Lars Wikén | 45 | SWE | 3,406 | 2:12.1 | ||
| 794 | Christopher Wynne | 80 | St Leonards-on-sea | GBR | Bewl Bridge Rowing Club | 3,405 | 2:12.1 |
| 794 | Ju Zalta | 49 | CAN | 3,405 | 2:12.1 | ||
| 796 | Andrew Masters | 53 | USA | 3,404 | 2:12.1 | ||
| 796 | Stefanie Halvorson | 50 | USA | 3,404 | 2:12.1 | ||
| 798 | Nicole Dinwoodie | 36 | USA | 3,403 | 2:12.2 | ||
| 799 | Gray Sasser | 57 | Nashville, TN | USA | 3,402 | 2:12.2 | |
| 800 | R W | 56 | GBR | 3,401 | 2:12.3 |