Workout of the Day
« September 16, 2026 »
5 x 3 min / 2 min easy
Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 151 | Ryan Krause | 45 | Kalispell, MT | USA | 3,991 | 1:52.7 | |
| 152 | Justin Evans | 46 | USA | 3,990 | 1:52.7 | ||
| 153 | Andreas Niedermeier | 43 | GER | 3,987 | 1:52.8 | ||
| 153 | Paul Underbrink | 68 | Sunnyvale, CA | USA | 3,987 | 1:52.8 | |
| 155 | Dietmar Wech | 35 | AUT | 3,984 | 1:52.9 | ||
| 156 | Larry Tait | 70 | Bear River , NS | CAN | TEAM OARSOME IRC | 3,979 | 1:53.0 |
| 156 | Steven Lang | 53 | SKANEATELES, NY | USA | 3,979 | 1:53.0 | |
| 158 | Peter Hjortkjær | 57 | Copenhagen | DEN | 3,977 | 1:53.1 | |
| 159 | Andrew Coley | 37 | USA | 3,974 | 1:53.2 | ||
| 160 | Matt Dubsky | 50 | AUS | 3,973 | 1:53.2 | ||
| 160 | Chris Krievs | 55 | Dunbar | GBR | Scotland The Wave | 3,973 | 1:53.2 |
| 160 | John Ellinthorpe | 61 | USA | 3,973 | 1:53.2 | ||
| 160 | Dylan Levine | 39 | USA | 3,973 | 1:53.2 | ||
| 160 | Jeremy Niznick | 40 | USA | 3,973 | 1:53.2 | ||
| 165 | Martin Rolle | 43 | GER | 3,972 | 1:53.2 | ||
| 166 | Eric Lindley | 58 | Winston Salem, NC | USA | 3,971 | 1:53.3 | |
| 166 | Mike Heseltine | 35 | CAN | 3,971 | 1:53.3 | ||
| 168 | Tom Friese | 66 | West Chester, PA | USA | The Diamonds (Over Sixties Erging Group) | 3,968 | 1:53.4 |
| 169 | Jose Neto | 39 | USA | 3,967 | 1:53.4 | ||
| 170 | Simonas Stankūnas | 49 | Kaunas | LTU | 3,966 | 1:53.4 | |
| 170 | Paul Friehauf | 46 | USA | 3,966 | 1:53.4 | ||
| 172 | Filippo Moro | 53 | Pavia | ITA | Università degli Studi di Pavia, UNIPV | 3,964 | 1:53.5 |
| 173 | Charles Whitehouse | 54 | GBR | 3,963 | 1:53.5 | ||
| 173 | Eduardo Gomezcaña | 39 | MEX | CrossFit Vultur | 3,963 | 1:53.5 | |
| 175 | Dave Whitford | 62 | Versailles , KY | USA | Louisville Rowing Club | 3,961 | 1:53.6 |
| 176 | S SH | 57 | GBR | Retired Royal Air Force (UK) | 3,960 | 1:53.6 | |
| 177 | Konstantin Khrestsov | 42 | USA | 3,959 | 1:53.6 | ||
| 177 | Garth Irwin | 56 | CAN | 3,959 | 1:53.6 | ||
| 179 | Beto Nascimento @betnas | 55 | São Paulo,SP | BRA | RETRATO PINHEIROS | 3,956 | 1:53.7 |
| 180 | arno bernauer | 38 | LUX | 3,955 | 1:53.7 | ||
| 180 | Adrian Chambers | 52 | USA | United States Marine Corps | 3,955 | 1:53.7 | |
| 182 | Casey Baxley | 44 | USA | 3,953 | 1:53.8 | ||
| 183 | Alexander Robinson | 43 | VIC | AUS | Royal Australian Air Force | 3,952 | 1:53.8 |
| 184 | Marco Bink | 58 | NED | 3,951 | 1:53.8 | ||
| 184 | Mr DZiQ | 44 | POL | 3,951 | 1:53.8 | ||
| 184 | Wal Provart | 61 | GBR | 3,951 | 1:53.8 | ||
| 184 | Chris Hartwell | 41 | Calgary, AB | CAN | 3,951 | 1:53.8 | |
| 184 | Bryan Duffy | 34 | USA | 3,951 | 1:53.8 | ||
| 189 | Christian Lancon | 52 | Picayune, MS | USA | 3,948 | 1:53.9 | |
| 190 | Vitalii YEvsikov | 42 | Kyiv | UKR | Defence Forces of Ukraine | 3,945 | 1:54.0 |
| 191 | Karl Johnson | 38 | USA | 3,943 | 1:54.1 | ||
| 192 | Jonathan Wheeler | 53 | GBR | 3,940 | 1:54.2 | ||
| 192 | Nick Flavell | 51 | GBR | 3,940 | 1:54.2 | ||
| 192 | Michal Majkel | 39 | POL | 3,940 | 1:54.2 | ||
| 195 | Nick Mihalik | 40 | USA | 3,939 | 1:54.2 | ||
| 195 | Fróði Waag | 51 | Klaksvík | FRO | Klaksvíkar Róðrarfelag | 3,939 | 1:54.2 |
| 197 | Adam Gwozdz | 42 | GER | 3,938 | 1:54.2 | ||
| 197 | Ted Glover | 53 | TX | USA | 3,938 | 1:54.2 | |
| 199 | Ray Woods | 65 | Portsmouth | GBR | 3,937 | 1:54.3 | |
| 199 | Michael Johnson | 62 | GBR | 3,937 | 1:54.3 |