Workout of the Day

« September 11, 2026 »

500m/1000m/500m/1000m/500m with two minutes rest.

Intervals of 500m, 1000m, 500m, 1000m, 500m with two minutes rest between each interval. (BikeErg: 1K, 2K, 1K, 2K, 1K)

Pos. Name Age Country Result Pace
401 Peter Simons 48 USA 13:32.0 1:56.0
401 Eben Kenah 48 USA 13:32.0 1:56.0
403 Brett Ethridge 48 USA 13:32.2 1:56.0
404 Douglas Smith 49 USA 13:32.4 1:56.0
405 Mattia Conti 29 ITA 13:32.5 1:56.0
405 Shawn Cohen 37 USA 13:32.5 1:56.0
405 Piotr Zych 44 POL 13:32.5 1:56.0
408 Richard Marsden 64 GBR 13:32.6 1:56.0
409 Henning Wiehe 55 GER 13:32.8 1:56.1
409 Michael Johnson 40 GBR 13:32.8 1:56.1
411 Richard Farnan 41 GBR 13:32.9 1:56.1
411 scott summers 62 USA 13:32.9 1:56.1
413 Brent Williams 55 USA 13:33.0 1:56.1
413 Der Held vom Erdbeerfeld 50 GER 13:33.0 1:56.1
415 Peter Zachar 43 CAN 13:33.3 1:56.1
415 David Rigutto 58 CAN 13:33.3 1:56.1
417 Tom ㅤ - USA 13:33.4 1:56.2
417 Bennett Nelson 22 USA 13:33.4 1:56.2
419 Marek Kery 43 SVK 13:33.5 1:56.2
419 James Bryant 54 USA 13:33.5 1:56.2
421 Alfonso Ferone 35 ITA 13:33.6 1:56.2
421 Michael Lewis 41 USA 13:33.6 1:56.2
423 Stefan Hamelinck 51 BEL 13:33.7 1:56.2
424 Matthew Dixon 34 USA 13:33.9 1:56.2
425 Mark Sousa 36 USA 13:34.4 1:56.3
426 Max Simmons 42 AUS 13:34.5 1:56.3
426 Laura Hughes 38 GBR 13:34.5 1:56.3
428 David Partridge 48 AUS 13:34.6 1:56.3
428 Gratien Suares 45 FRA 13:34.6 1:56.3
428 Mark Knorst 47 USA 13:34.6 1:56.3
431 Jan Borkenstein 48 GER 13:34.7 1:56.3
432 Magnus Eliasson 51 SWE 13:35.0 1:56.4
432 Ben Peddie 38 GBR 13:35.0 1:56.4
434 Christian Lohberger 49 PNG 13:35.1 1:56.4
435 John Keeven 44 USA 13:35.3 1:56.4
436 J M 47 USA 13:35.4 1:56.4
437 Matthew Ritchie 57 GBR 13:35.5 1:56.5
438 Matthew Roberts 38 GBR 13:35.6 1:56.5
438 Paul Flack 70 USA 13:35.6 1:56.5
440 Arif Syed 47 USA 13:35.7 1:56.5
441 Dave Walker 48 CAN 13:35.9 1:56.5
442 Patrick Burgraeve 51 BEL 13:36.0 1:56.5
443 Craig Giannini 45 USA 13:36.1 1:56.5
444 Tyler Rutkowski 34 USA 13:36.3 1:56.6
445 Mark Fitzgerald 55 AUS 13:36.4 1:56.6
446 Ivan Glaser 31 CZE 13:36.5 1:56.6
447 Chris Broadbent 52 GBR 13:36.6 1:56.6
448 J Nordlander 49 USA 13:36.8 1:56.6
448 SeungWoo Han 40 KOR 13:36.8 1:56.6
448 Nick Jones 44 GBR 13:36.8 1:56.6