Workout of the Day

« September 11, 2026 »

500m/1000m/500m/1000m/500m with two minutes rest.

Intervals of 500m, 1000m, 500m, 1000m, 500m with two minutes rest between each interval. (BikeErg: 1K, 2K, 1K, 2K, 1K)

Pos. Name Age Country Result Pace
501 Nicola Aporti 48 ITA 13:45.0 1:57.8
502 Eric Wittenberg 63 AUS 13:45.1 1:57.8
502 M Pongratz 49 GER 13:45.1 1:57.8
502 Brian Abrams 53 USA 13:45.1 1:57.8
505 Andrew K 36 USA 13:45.2 1:57.8
506 Terry Kersey 56 USA 13:45.4 1:57.9
506 Ernie Ginter 73 USA 13:45.4 1:57.9
506 Alioscia Battini 56 ITA 13:45.4 1:57.9
509 Danilo Rauco 65 ITA 13:45.5 1:57.9
509 Tony Pettersson 60 SWE 13:45.5 1:57.9
511 William Reeser 58 USA 13:45.6 1:57.9
512 Assaf Key 49 ISR 13:45.7 1:57.9
513 Joe Dewain 47 USA 13:45.9 1:57.9
514 Andreas Demond 64 GER 13:46.0 1:58.0
515 Antonina Smolańczuk 18 POL 13:46.1 1:58.0
516 Joel Turkel 49 USA 13:46.5 1:58.0
516 Lloyd Farewell 36 USA 13:46.5 1:58.0
516 K Kopac 64 USA 13:46.5 1:58.0
519 James Innes 42 USA 13:46.7 1:58.1
520 e vans 61 NED 13:46.8 1:58.1
521 Yngve Kolaas 63 NOR 13:46.9 1:58.1
522 Warren Kelly 41 RSA 13:47.2 1:58.1
522 Peter Hugreffe Ankersen 51 DEN 13:47.2 1:58.1
524 Ireneusz Michalski 54 POL 13:47.3 1:58.1
525 Cody Reese 27 USA 13:47.4 1:58.2
526 Christopher Gaines 43 USA 13:47.5 1:58.2
527 Nicholas Hall 55 GBR 13:47.7 1:58.2
528 Christian Wolf 38 GER 13:47.8 1:58.2
529 Seve Sospedra 52 ESP 13:47.9 1:58.2
530 Ramsey Hicks 41 USA 13:48.3 1:58.3
531 Ian Scott 65 GBR 13:48.4 1:58.3
532 Will Liebrecht 31 GBR 13:48.5 1:58.3
532 Michael Reilly 51 USA 13:48.5 1:58.3
534 Yui-Ting Lin 55 USA 13:48.6 1:58.3
535 Spencer MacDonald 42 USA 13:48.7 1:58.3
536 Thomas Farley 21 GBR 13:49.1 1:58.4
536 Kevin Grimes 57 IRL 13:49.1 1:58.4
536 Kirk Melnikoff 57 USA 13:49.1 1:58.4
536 Dennis Luber 38 GER 13:49.1 1:58.4
540 Vincent Wawersik 27 GER 13:49.2 1:58.4
541 Gavin Roche 50 GBR 13:49.3 1:58.4
542 Jamie White 45 GBR 13:49.6 1:58.5
543 Jason MacGillivray 41 CAN 13:49.7 1:58.5
544 Paul Bishop 52 GBR 13:49.8 1:58.5
545 Greg Coulter 44 GBR 13:49.9 1:58.5
546 Benjamin Le Berre 42 FRA 13:50.0 1:58.5
546 Net Man 58 GER 13:50.0 1:58.5
546 Jordan Denham 44 USA 13:50.0 1:58.5
549 Dane Scotcher 46 AUS 13:50.2 1:58.6
550 Neal Carter 68 CAN 13:50.4 1:58.6