Workout of the Day
« September 11, 2026 »
500m/1000m/500m/1000m/500m with two minutes rest.
Intervals of 500m, 1000m, 500m, 1000m, 500m with two minutes rest between each interval. (BikeErg: 1K, 2K, 1K, 2K, 1K)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 650 | Frank VandeVeegaete | 51 | NJ | USA | Free Spirits | 14:06.1 | 2:00.8 |
| 652 | Rafal Jarosz | 46 | POL | 14:06.4 | 2:00.9 | ||
| 653 | Hector Altamirano | 48 | USA | 14:06.5 | 2:00.9 | ||
| 654 | Flo Ansorg | 40 | GER | 14:06.7 | 2:00.9 | ||
| 655 | Timothée Carayol | 43 | GER | 14:07.2 | 2:01.0 | ||
| 656 | Richard Hansen | 71 | Huntington Beach, CA | USA | The Diamonds (Over Sixties Erging Group) | 14:07.4 | 2:01.0 |
| 657 | Stephen Davies | 50 | Southport | GBR | Free Spirits | 14:07.6 | 2:01.0 |
| 658 | Leonard Westover | 49 | Gosport | GBR | Royal Electrical And Mechanical Engineers | 14:08.0 | 2:01.1 |
| 658 | Alex Revchuk | 44 | USA | 14:08.0 | 2:01.1 | ||
| 660 | greg starling | 46 | USA | 14:08.2 | 2:01.1 | ||
| 661 | James Dunnicliffe | 53 | GBR | 14:08.4 | 2:01.2 | ||
| 661 | Bas Beulen | 51 | BEL | 14:08.4 | 2:01.2 | ||
| 663 | Henrique Tátá | 32 | POR | 14:08.7 | 2:01.2 | ||
| 663 | Jan Kantoch | 42 | CAN | 14:08.7 | 2:01.2 | ||
| 665 | Roy Ervin | 69 | USA | The Diamonds (Over Sixties Erging Group) | 14:08.8 | 2:01.2 | |
| 666 | Chris Lloyd | 41 | GBR | 14:09.4 | 2:01.3 | ||
| 667 | Tomas Røsand | 46 | NOR | 14:09.5 | 2:01.3 | ||
| 668 | Daniel Reagan | 45 | USA | 14:09.9 | 2:01.4 | ||
| 669 | Sabino Lagattolla | 55 | Hudson, MA | USA | 14:10.0 | 2:01.4 | |
| 670 | Robert Friedrich | 48 | HUN | 14:10.2 | 2:01.4 | ||
| 670 | Patrice SOULEAU | 70 | FRA | 14:10.2 | 2:01.4 | ||
| 672 | Hakan Karakoc | 41 | AUT | 14:10.3 | 2:01.4 | ||
| 673 | Andrew Deichman | 47 | USA | 14:10.5 | 2:01.5 | ||
| 674 | Bill Brownson | 56 | Swampscott, MA | USA | Rowing for Beer | 14:10.6 | 2:01.5 |
| 674 | Christian Kester | 50 | USA | 14:10.6 | 2:01.5 | ||
| 676 | Nikki Verhoff | 53 | Summit, NJ | USA | 14:11.1 | 2:01.5 | |
| 677 | Adam Chapman | 48 | GBR | 14:11.4 | 2:01.6 | ||
| 677 | Jim Lavine | 61 | USA | 14:11.4 | 2:01.6 | ||
| 679 | Mark Underwood | 75 | Bremerton, WA | USA | U.S. Navy | 14:11.7 | 2:01.6 |
| 679 | Peter McLoughlin | 60 | White Plains, NY | USA | Friends of FIT Rowing Association | 14:11.7 | 2:01.6 |
| 681 | Robert Ellison | 56 | IRL | 14:11.8 | 2:01.6 | ||
| 682 | Karen Coombs | 54 | GBR | Portland Gig Rowing Club | 14:11.9 | 2:01.7 | |
| 683 | Benjamin Avery | 63 | Toronto, ON | CAN | 14:12.1 | 2:01.7 | |
| 684 | Claudio Sutka | 59 | CA | USA | 14:12.3 | 2:01.7 | |
| 685 | John P | 46 | Waterloo, ON | CAN | Team Canada | 14:12.9 | 2:01.8 |
| 686 | Giovanni Sannino | 42 | Napoli | ITA | 14:13.5 | 2:01.9 | |
| 686 | Steve Chapman | 50 | GBR | 14:13.5 | 2:01.9 | ||
| 688 | Peter Glassock | 44 | GBR | 14:13.6 | 2:01.9 | ||
| 688 | Rachael Young | 54 | GBR | Lyme Regis Gig Club | 14:13.6 | 2:01.9 | |
| 690 | Andrea Magatti | 57 | ITA | 14:13.7 | 2:01.9 | ||
| 691 | Jérôme Fuselier | 46 | Meudon | FRA | 14:13.8 | 2:01.9 | |
| 692 | Rhonda Bostick | 69 | Knoxville, TN | USA | The Diamonds (Over Sixties Erging Group) | 14:14.1 | 2:02.0 |
| 693 | Stefan Noack | 61 | Hofheim-Diedenbergen | GER | GERMAN Rowers and FRIENDS United | 14:14.2 | 2:02.0 |
| 694 | Laurent Vinter | 38 | FRA | 14:14.5 | 2:02.0 | ||
| 695 | Richard Lowe | 59 | Ascot Vale, VIC | AUS | 14:14.6 | 2:02.0 | |
| 695 | Bernard Leblanc | 55 | CAN | 14:14.6 | 2:02.0 | ||
| 695 | Morgan Heister | 44 | USA | 14:14.6 | 2:02.0 | ||
| 698 | Johnny Thomsen | 55 | DEN | 14:14.9 | 2:02.1 | ||
| 699 | David Cain | 48 | Lafayette, CO | USA | Yale Alumni | 14:15.4 | 2:02.2 |
| 700 | Michael Hill | 65 | Nashville, TN | USA | The Diamonds (Over Sixties Erging Group) | 14:15.5 | 2:02.2 |