Workout of the Day

« September 11, 2026 »

500m/1000m/500m/1000m/500m with two minutes rest.

Intervals of 500m, 1000m, 500m, 1000m, 500m with two minutes rest between each interval. (BikeErg: 1K, 2K, 1K, 2K, 1K)

Pos. Name Age Country Result Pace
801 Simon Moore 65 GBR 14:33.4 2:04.7
802 Nicholas Shaw 51 GBR 14:33.7 2:04.8
803 Iain Levens 54 GBR 14:33.9 2:04.8
804 Jörg Baumgartl 53 GER 14:34.3 2:04.9
805 Melissa McVicker 46 USA 14:34.4 2:04.9
806 Andrias Sundskarð 51 DEN 14:34.6 2:04.9
806 Carl Baxter 40 USA 14:34.6 2:04.9
808 Mathias Hermansen 38 DEN 14:35.0 2:05.0
808 Jonathon Fell 59 GBR 14:35.0 2:05.0
810 Dawn Clark 49 GBR 14:35.1 2:05.0
811 Robert Ruiz 53 USA 14:35.2 2:05.0
812 Doug Smith 46 USA 14:35.3 2:05.0
813 Adam G 67 USA 14:35.7 2:05.1
814 James Lussier 57 USA 14:35.8 2:05.1
815 Kevin Baker 69 NZL 14:36.1 2:05.1
815 Steve Anderson 49 AUS 14:36.1 2:05.1
817 SIVASAGAR PALAGIRI 40 USA 14:36.3 2:05.1
818 Dustin Schilb 45 USA 14:36.6 2:05.2
819 Neil Dobbs 48 GBR 14:36.7 2:05.2
820 Steve Hill 60 GBR 14:36.9 2:05.2
820 Duncan, Lord of Glencoe - NED 14:36.9 2:05.2
820 Valera Kushnir 36 USA 14:36.9 2:05.2
823 Brian Hayes 67 USA 14:37.2 2:05.3
824 Gunnar Langnäse 51 GER 14:37.4 2:05.3
825 Adam Burks 38 AUS 14:37.5 2:05.3
825 Arnaud Kremer 60 FRA 14:37.5 2:05.3
827 Raymond van Houten 70 NED 14:38.1 2:05.4
827 Marc Jones 48 GBR 14:38.1 2:05.4
829 John Denham 40 USA 14:38.3 2:05.4
830 Dominic Marinari 62 USA 14:38.4 2:05.4
831 Jackie Riddell 60 GBR 14:38.5 2:05.5
832 Dave Ware 38 AUS 14:38.6 2:05.5
833 Svend Pedersen 51 DEN 14:38.7 2:05.5
834 John Garvey 50 USA 14:38.8 2:05.5
834 Hendrik Johann 51 GER 14:38.8 2:05.5
836 Ken Noble 78 GBR 14:39.2 2:05.6
837 Willem Bakker 65 NED 14:39.3 2:05.6
837 Ulrich Kaufmann 61 GER 14:39.3 2:05.6
839 Harry Cheshire 16 GBR 14:39.6 2:05.6
840 Steve Mintz 65 GBR 14:39.7 2:05.6
841 Jarrod Gallas 44 AUS 14:39.9 2:05.7
842 Tyler Thessin 61 USA 14:40.1 2:05.7
843 Michael Dörffler 47 GER 14:40.2 2:05.7
844 Philip Schlosser 65 USA 14:40.8 2:05.8
844 Lloyd Rowat 37 CAN 14:40.8 2:05.8
846 Daniel Wernli 73 USA 14:41.1 2:05.8
847 Luc LINGELSER 75 FRA 14:41.3 2:05.9
847 Robert Đidara 41 CRO 14:41.3 2:05.9
847 Cedric Mackellar 70 CAN 14:41.3 2:05.9
850 Matthew Stenger 41 USA 14:41.4 2:05.9