Workout of the Day

« September 11, 2026 »

500m/1000m/500m/1000m/500m with two minutes rest.

Intervals of 500m, 1000m, 500m, 1000m, 500m with two minutes rest between each interval. (BikeErg: 1K, 2K, 1K, 2K, 1K)

Pos. Name Age Country Result Pace
850 Don Bennett 64 USA 14:41.4 2:05.9
852 Georges Gainard 80 FRA 14:41.5 2:05.9
852 Xera Vegter Maharajh 22 CAN 14:41.5 2:05.9
854 Eddie van der Merwe 49 RSA 14:41.7 2:05.9
855 Martin Woodford 70 GER 14:41.8 2:05.9
855 Christoph Schulz 50 GER 14:41.8 2:05.9
855 Kavin Bloomer 66 USA 14:41.8 2:05.9
858 Wayne Gidney 54 GBR 14:41.9 2:05.9
859 Dave Ragan 68 USA 14:42.0 2:06.0
860 Ted Kruse 59 SWE 14:42.2 2:06.0
860 Lea Wichmand 44 DEN 14:42.2 2:06.0
862 Jan Hecking 50 SGP 14:42.3 2:06.0
863 Brecht Vandewaetere 38 BEL 14:42.4 2:06.0
864 Ilya Ustilovsky 55 USA 14:42.5 2:06.0
865 Brett Cole 59 USA 14:42.6 2:06.0
866 Richard Pope 34 USA 14:42.7 2:06.1
867 Christopher Jackson 36 GBR 14:42.8 2:06.1
867 Carlos Cruz 49 PUR 14:42.8 2:06.1
869 Thornton Greenland 79 GBR 14:42.9 2:06.1
870 Eulus Moore 46 USA 14:43.2 2:06.1
871 Matt Plagens 46 USA 14:43.8 2:06.2
872 Jacob Morris 37 AUS 14:44.4 2:06.3
872 Michelle Jones 44 GBR 14:44.4 2:06.3
872 D Wade 56 USA 14:44.4 2:06.3
875 Ethan Blaszczak 42 USA 14:44.5 2:06.3
875 Daryl Blink 64 USA 14:44.5 2:06.3
877 Sven Winkler 49 GER 14:44.7 2:06.3
878 Shaun Snader 47 USA 14:45.3 2:06.4
879 Eric Peterson 42 USA 14:45.7 2:06.5
880 Alexander Diller 32 GER 14:45.8 2:06.5
880 Joe Mooney 64 MEX 14:45.8 2:06.5
882 James Ford 42 GBR 14:45.9 2:06.5
883 Andrej Balik 54 ESP 14:46.0 2:06.5
884 Malcolm Edwards 74 GBR 14:46.3 2:06.6
885 Blaine May 41 USA 14:46.5 2:06.6
886 Fred Koene 65 NED 14:46.6 2:06.6
886 Polo Polo 56 FRA 14:46.6 2:06.6
888 William Doby 53 USA 14:46.9 2:06.7
888 Alex Pozar 38 USA 14:46.9 2:06.7
890 Luca Ulivieri 49 ITA 14:47.0 2:06.7
890 Joe Cermak 37 USA 14:47.0 2:06.7
892 Kevin Dolinar 30 USA 14:47.3 2:06.7
893 Rebecca Larson 47 USA 14:47.5 2:06.7
894 Patrick Levens 63 USA 14:47.7 2:06.8
895 Chris Martin 36 GBR 14:47.8 2:06.8
895 Gabe Sandler 41 USA 14:47.8 2:06.8
895 Patrick Snyder 34 USA 14:47.8 2:06.8
898 Bill Hughes 69 USA 14:47.9 2:06.8
898 Andrew V. 48 UKR 14:47.9 2:06.8
900 Roy Schmardebeck 43 USA 14:48.3 2:06.9