Workout of the Day

« September 11, 2026 »

500m/1000m/500m/1000m/500m with two minutes rest.

Intervals of 500m, 1000m, 500m, 1000m, 500m with two minutes rest between each interval. (BikeErg: 1K, 2K, 1K, 2K, 1K)

Pos. Name Age Country Result Pace
951 Michael Kersey 58 USA 14:55.8 2:07.9
952 Peter Barkas 76 GBR 14:56.1 2:08.0
953 Christoph Diermair 38 AUT 14:56.2 2:08.0
954 Nicolle Kelly 56 AUS 14:56.6 2:08.0
954 Katie Breene 46 USA 14:56.6 2:08.0
956 Johnny Petrosky 54 USA 14:56.9 2:08.1
957 Ståle Myrvang 46 NOR 14:57.1 2:08.1
958 Paul Hinson 63 USA 14:57.2 2:08.1
959 Bruno Vanstraelen 64 BEL 14:57.8 2:08.2
960 Bernd Mussgnug 65 GER 14:58.4 2:08.3
961 Patrick Burchell 60 USA 14:58.6 2:08.3
962 Pavel Waser 20 SUI 14:58.7 2:08.3
963 David Matheson 78 AUS 14:58.9 2:08.4
963 Mitch Guerra 63 USA 14:58.9 2:08.4
965 Jim Bors 59 USA 14:59.1 2:08.4
966 Alan Williams 53 USA 14:59.5 2:08.5
966 Mark Morimoto 55 USA 14:59.5 2:08.5
966 Steve Rocha 65 USA 14:59.5 2:08.5
969 Beth Russell 66 USA 14:59.6 2:08.5
970 Peter Ober 69 NED 14:59.9 2:08.5
971 Bekki Fay 49 USA 15:00.3 2:08.6
972 Jorgen Andersson 59 USA 15:00.4 2:08.6
973 Christoph Casper 53 GER 15:00.5 2:08.6
974 Scott Myrick 49 USA 15:00.9 2:08.7
975 Trisa G 55 USA 15:01.3 2:08.7
976 Ralf Schaefer 61 GER 15:01.4 2:08.7
977 Peter Ansell 66 GBR 15:01.8 2:08.8
978 Sagar Kadam 32 IND 15:01.9 2:08.8
979 Shun Naka 50 JPN 15:02.4 2:08.9
980 dirk belling 60 GER 15:02.7 2:08.9
981 Dariusz Kaźmierczak 48 POL 15:03.1 2:09.0
982 John Tandukar 44 USA 15:03.3 2:09.0
983 Courtenay DAUGHERTY 41 USA 15:03.5 2:09.0
984 Randall Flint 47 USA 15:03.7 2:09.1
985 Craig Scrivner 60 USA 15:03.8 2:09.1
986 Tina Nieport 42 USA 15:04.0 2:09.1
986 Duane Leonard 50 USA 15:04.0 2:09.1
986 Nn Nn 46 SUI 15:04.0 2:09.1
989 Richard Eley 54 GBR 15:04.1 2:09.1
990 Chuck Kennington 70 USA 15:04.5 2:09.2
991 Jason Swanson 55 CAN 15:05.1 2:09.3
992 Mark Randall 63 GBR 15:05.2 2:09.3
993 Michael Bundrock 62 GER 15:05.5 2:09.3
994 Ewald Rath 44 NED 15:05.7 2:09.3
995 Dennis Mehling 42 AUS 15:05.8 2:09.4
996 Sean Birdling 50 NZL 15:06.3 2:09.4
997 Felicity Stevens 45 GBR 15:06.4 2:09.4
998 Mark Newsome 66 USA 15:07.1 2:09.5
999 Tashi Gauffin 41 SWE 15:07.4 2:09.6
1000 Paul Hill 59 GBR 15:07.6 2:09.6