Workout of the Day
« September 11, 2026 »
500m/1000m/500m/1000m/500m with two minutes rest.
Intervals of 500m, 1000m, 500m, 1000m, 500m with two minutes rest between each interval. (BikeErg: 1K, 2K, 1K, 2K, 1K)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1101 | 상민 한 | 46 | KOR | 15:24.4 | 2:12.0 | ||
| 1102 | Marcus Smith | 63 | NZL | 15:24.6 | 2:12.0 | ||
| 1102 | Tom Bruehl | 79 | Burbank, CA | USA | Darkhorse Rowing | 15:24.6 | 2:12.0 |
| 1104 | Pat Gardner | 69 | CAN | 15:24.7 | 2:12.1 | ||
| 1104 | Marie Johnson | 54 | Lake Havasu City, AZ | USA | Lilred Phoenix | 15:24.7 | 2:12.1 |
| 1106 | Andrés Gómez | 46 | CHI | 15:25.0 | 2:12.1 | ||
| 1107 | Johnny Horton | 42 | USA | 15:25.4 | 2:12.2 | ||
| 1108 | Joseph Santiago | 55 | USA | 15:25.6 | 2:12.2 | ||
| 1109 | Gary John | 72 | Caergybi, ynys mon. | GBR | The Diamonds (Over Sixties Erging Group) | 15:25.7 | 2:12.2 |
| 1110 | Darren Whammond | 60 | GBR | 15:25.8 | 2:12.2 | ||
| 1111 | Andreas Häusler | 50 | SUI | 15:26.1 | 2:12.3 | ||
| 1112 | Yishai Bock | 30 | USA | 15:26.2 | 2:12.3 | ||
| 1113 | Paul Askew | 62 | GBR | 15:26.4 | 2:12.3 | ||
| 1114 | Pearse McLaughlin | 50 | GBR | 15:26.5 | 2:12.3 | ||
| 1115 | Rho Cam | 56 | FL | USA | 15:26.7 | 2:12.3 | |
| 1116 | Shane Zimmerman | 59 | USA | 15:26.9 | 2:12.4 | ||
| 1116 | Sylvia Rinke | 44 | GER | 15:26.9 | 2:12.4 | ||
| 1116 | Verga Dura | 50 | USA | 15:26.9 | 2:12.4 | ||
| 1119 | Taina Vuorinen | 52 | Riihimäki | FIN | 15:27.6 | 2:12.5 | |
| 1120 | Sarah Adams | 42 | GA | USA | 15:27.7 | 2:12.5 | |
| 1120 | Anise Sidovar | - | USA | 15:27.7 | 2:12.5 | ||
| 1122 | Lars Holmström | 57 | Köping | SWE | 15:28.0 | 2:12.5 | |
| 1122 | Lon Olsen | 61 | USA | 15:28.0 | 2:12.5 | ||
| 1124 | Joanna Szeremeta | 43 | POL | 15:28.5 | 2:12.6 | ||
| 1124 | Michael Wartenbee | 59 | Currituck, NC | USA | 15:28.5 | 2:12.6 | |
| 1126 | Piotr Papuzinski | 73 | Buffalo, TX | USA | The Diamonds (Over Sixties Erging Group) | 15:28.6 | 2:12.6 |
| 1127 | Hubert Langrock | 37 | GER | 15:28.8 | 2:12.6 | ||
| 1128 | Joe Beyer | 66 | CA | USA | 15:28.9 | 2:12.7 | |
| 1128 | Stephen Page | 58 | NED | Roeivereniging Iris, Lisse | 15:28.9 | 2:12.7 | |
| 1130 | Heitor Lopes | 35 | USA | 15:29.2 | 2:12.7 | ||
| 1131 | Stefanie Halvorson | 50 | USA | 15:29.9 | 2:12.8 | ||
| 1131 | Planar Knight | 59 | ID | USA | 15:29.9 | 2:12.8 | |
| 1133 | Florent Bru | 46 | FRA | 15:30.1 | 2:12.8 | ||
| 1134 | Antoine Beloeuvre | 62 | Ivry sur Seine | FRA | 15:30.2 | 2:12.8 | |
| 1134 | Daniel Shapiro | 38 | USA | 15:30.2 | 2:12.8 | ||
| 1136 | Kevin Chen | 25 | CHN | 15:30.5 | 2:12.9 | ||
| 1136 | Martina S | 45 | USA | 15:30.5 | 2:12.9 | ||
| 1138 | Ralph Fuchs | 58 | GER | 15:30.7 | 2:12.9 | ||
| 1139 | Dent Harrison | 59 | QC | CAN | 15:31.2 | 2:13.0 | |
| 1140 | Mark Laskow | 78 | Key West, FL | USA | 15:31.3 | 2:13.0 | |
| 1140 | Alberto Alarcon | 41 | MEX | 15:31.3 | 2:13.0 | ||
| 1142 | Shawn Lauer | 51 | York, PA | USA | Fitness Matters | 15:31.6 | 2:13.0 |
| 1143 | Don Bogert | 47 | Media, PA | USA | 15:31.8 | 2:13.1 | |
| 1144 | Bart Udo | 63 | NED | 15:32.1 | 2:13.1 | ||
| 1144 | Craig Terlikowski | 46 | SA | AUS | 15:32.1 | 2:13.1 | |
| 1144 | Anna Beard | 49 | GBR | 15:32.1 | 2:13.1 | ||
| 1147 | Alex FC | 52 | GBR | 15:32.5 | 2:13.2 | ||
| 1147 | Inge H | 49 | NOR | 15:32.5 | 2:13.2 | ||
| 1149 | Andrew Craig | 27 | USA | 15:33.0 | 2:13.2 | ||
| 1150 | Calvin Kurz | 41 | Cleveland, TN | USA | Georgia Institute of Technology | 15:33.2 | 2:13.3 |