Workout of the Day

« September 11, 2026 »

500m/1000m/500m/1000m/500m with two minutes rest.

Intervals of 500m, 1000m, 500m, 1000m, 500m with two minutes rest between each interval. (BikeErg: 1K, 2K, 1K, 2K, 1K)

Pos. Name Age Country Result Pace
1051 Robyn Trenton 43 AUS 15:16.5 2:10.9
1052 Jeffrey Adams 46 USA 15:16.6 2:10.9
1053 Hajo Sauer 70 GER 15:16.7 2:10.9
1054 Sean Cassidy 61 USA 15:17.0 2:11.0
1055 Rufus Lindsey 34 USA 15:17.1 2:11.0
1056 Nestor Olivier 69 USA 15:17.4 2:11.0
1057 Ivan Biryukov 37 ARM 15:17.6 2:11.0
1058 Nicole Savin 44 USA 15:18.0 2:11.1
1059 Chelsea Neckel 49 USA 15:18.3 2:11.1
1060 Brian Turner 57 CAN 15:18.4 2:11.2
1061 Valerij Kalvaitis 47 LTU 15:18.7 2:11.2
1062 Radovan Polcar 49 CZE 15:18.8 2:11.2
1062 Tsveti Smith 40 USA 15:18.8 2:11.2
1064 Laura Toledo 51 USA 15:18.9 2:11.2
1065 shaun hughes 66 GBR 15:19.1 2:11.3
1066 Matthew Walker 46 USA 15:19.4 2:11.3
1067 Virgilio Atzori 48 ITA 15:19.5 2:11.3
1068 Jack Horseman 49 CAN 15:19.6 2:11.3
1068 B B 38 GER 15:19.6 2:11.3
1068 Tom Timmons 70 USA 15:19.6 2:11.3
1071 Aurélia DURET 44 MYT 15:19.9 2:11.4
1071 Kathryn Zonghetti 37 USA 15:19.9 2:11.4
1073 Christian Müller 58 GER 15:20.3 2:11.4
1074 Harald Hupach 62 GER 15:20.4 2:11.4
1074 Joshua Roberts 61 USA 15:20.4 2:11.4
1076 Joe George 53 USA 15:20.5 2:11.5
1077 Alex Garay 43 USA 15:20.7 2:11.5
1078 Reinhard Moll 73 GER 15:20.8 2:11.5
1079 Stuart Ropke 52 GBR 15:21.0 2:11.5
1080 Anders Blomgren 52 SWE 15:21.3 2:11.6
1080 Damon Devine 51 USA 15:21.3 2:11.6
1080 Jim Fricks 73 USA 15:21.3 2:11.6
1083 Blake Parrish 41 USA 15:21.4 2:11.6
1084 Ágota Dienes 38 HUN 15:21.6 2:11.6
1085 Thomas Demagny 44 FRA 15:22.0 2:11.7
1086 David K. Gibson 56 USA 15:22.1 2:11.7
1087 Harald Kühn 57 AUT 15:22.6 2:11.8
1088 Siv Howard 63 USA 15:22.8 2:11.8
1089 Paul Lacher 59 GER 15:23.0 2:11.8
1090 Alan Dix 78 GBR 15:23.1 2:11.8
1091 Bader Alshami 50 KUW 15:23.2 2:11.8
1091 Zihua Zhang 39 HON 15:23.2 2:11.8
1093 Denny Amrhein 56 GER 15:23.4 2:11.9
1094 John Nehra 47 USA 15:23.6 2:11.9
1094 Ed Walters 59 USA 15:23.6 2:11.9
1096 Robert Menhinick 67 GBR 15:23.8 2:11.9
1096 Christophe Mogenot 55 POL 15:23.8 2:11.9
1098 Jon Lambeth 46 USA 15:24.1 2:12.0
1099 Ian Rees 63 GBR 15:24.2 2:12.0
1099 Emma Catlin 52 GBR 15:24.2 2:12.0