Workout of the Day

« September 11, 2026 »

500m/1000m/500m/1000m/500m with two minutes rest.

Intervals of 500m, 1000m, 500m, 1000m, 500m with two minutes rest between each interval. (BikeErg: 1K, 2K, 1K, 2K, 1K)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1201	Amber Allen	42	Virginia Beach, VA	USA		15:40.8	2:14.4
1202	Sam Drew	52		USA		15:40.9	2:14.4
1202	Kyle Greene	59		USA		15:40.9	2:14.4
1204	Jonathan Strayer	51		USA		15:41.1	2:14.4
1205	Mike Martin	41		USA		15:41.4	2:14.4
1206	Jeremy Aron-Dine	38	DC	USA	San Francisco Bay Blades	15:41.8	2:14.5
1207	randall lisy	50		USA		15:41.9	2:14.5
1208	Jim Entwistle	42		GBR		15:42.0	2:14.5
1209	Christopher Wynne	80	St Leonards-on-sea	GBR	Bewl Bridge Rowing Club	15:42.5	2:14.6
1210	Peter Kemp	71	Newcastle, NSW	AUS	Newcastle Rowing Club	15:42.9	2:14.7
1210	Stephen Stankus	62	Benton Harbor, MI	USA	The Diamonds (Over Sixties Erging Group)	15:42.9	2:14.7
1212	Barbara Ollivier	62	Spokane, WA	USA	The Diamonds (Over Sixties Erging Group)	15:43.0	2:14.7
1213	Lydie Pradel-Tourde	48		FRA		15:43.4	2:14.7
1214	Brandan Borgias	69	Spokane, WA	USA	Spokane River Rowing Association	15:43.7	2:14.8
1214	Mark Brütting	56	Sinzig	GER	GERMAN Rowers and FRIENDS United	15:43.7	2:14.8
1216	Willem Hage	75	Almere	NED		15:43.8	2:14.8
1216	Shayne Di Camillo	51	ACT	AUS		15:43.8	2:14.8
1218	Melissa Brookes	38		GBR	Tay Rowing Club	15:43.9	2:14.8
1219	Carrie Hiler	53		USA		15:44.0	2:14.8
1220	Mitchell Miller	61	Clearwater, FL	USA		15:44.2	2:14.8
1221	Scott Spears	62	Mill Creek, WA	USA	LA Fitness- Mill Creek, WA	15:44.6	2:14.9
1222	John Weil	75	New Orleans, LA	USA		15:44.7	2:14.9
1223	Zak Anderson	26		GBR		15:44.9	2:14.9
1223	K9 McCormick	72	El Cerrito, CA	USA		15:44.9	2:14.9
1225	Greg Longo	61		USA		15:45.0	2:15.0
1226	James Gobbett	86	Rovereto	ITA	Ancient Mariners - The Ancients Organization (TAO)	15:45.1	2:15.0
1227	Stewart Taber	42		USA		15:45.3	2:15.0
1228	Jason Brown	48		USA		15:45.4	2:15.0
1229	Johanna Lamb	45	Mystic, CT	USA		15:45.6	2:15.0
1230	Marian Van Oorschot	70	Tunbridge Wells	GBR		15:45.9	2:15.1
1231	Chelsea Purchase	35		GBR		15:46.5	2:15.2
1231	Eric Galarneau	57		CAN		15:46.5	2:15.2
1233	Evan Lezar	44	Berlin	GER		15:46.7	2:15.2
1234	Levke Schacht	34		GER		15:47.0	2:15.2
1235	Eduardo Hernández Vargas	72	Harkany	HUN		15:47.1	2:15.3
1236	Torie Neff	37	WI	USA		15:47.2	2:15.3
1237	Dustin Comuzie	40		USA		15:47.7	2:15.3
1238	John Barnard	40		USA		15:47.8	2:15.4
1239	C W	44	AL	USA	LUNA-TICS	15:48.0	2:15.4
1239	David Bradley	68	Lewiston, ID	USA		15:48.0	2:15.4
1241	Gaia Merogno	31		ITA		15:48.3	2:15.4
1242	Leopold Lancelot	43	Columbus, OH	USA		15:48.5	2:15.5
1242	Cameron Baillie	59	IL	USA		15:48.5	2:15.5
1244	Amy Sennes	47	MN	USA		15:48.6	2:15.5
1245	stumpy rodriguez	57		GBR		15:48.7	2:15.5
1246	Christophe Gimel	49		FRA		15:49.1	2:15.5
1246	Allan Bech	58	Odsherred	DEN	Odsherred Roklub	15:49.1	2:15.5
1248	Hyunseung Lee	45		KOR		15:49.9	2:15.7
1248	Susan Higson	63	NB	CAN		15:49.9	2:15.7
1250	Qidi Zhou	43	北京	CHN		15:50.0	2:15.7