Workout of the Day
« September 11, 2026 »
500m/1000m/500m/1000m/500m with two minutes rest.
Intervals of 500m, 1000m, 500m, 1000m, 500m with two minutes rest between each interval. (BikeErg: 1K, 2K, 1K, 2K, 1K)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1351 | Austin Wahaus | 37 | KS | USA | 16:11.9 | 2:18.8 | |
| 1352 | Damien Cullington | 47 | GBR | 16:12.2 | 2:18.8 | ||
| 1353 | Paola Giovio | 40 | URU | 16:12.3 | 2:18.9 | ||
| 1354 | Wayne Carriker | 60 | OR | USA | The Diamonds (Over Sixties Erging Group) | 16:12.8 | 2:18.9 |
| 1355 | Jeanine Hopping | 70 | Longmont, CO | USA | 16:12.9 | 2:18.9 | |
| 1356 | Brian Rayford | 36 | USA | 16:13.0 | 2:19.0 | ||
| 1357 | Ted Semmens | 80 | Victoria, BC | CAN | The Diamonds (Over Sixties Erging Group) | 16:13.2 | 2:19.0 |
| 1358 | Shane.,,,,,,,,, i | 53 | MI | YEM | 16:13.3 | 2:19.0 | |
| 1359 | Basil Frankenerg | 59 | AUS | 16:13.7 | 2:19.1 | ||
| 1360 | Harris Brandt | 73 | Woodmere, NY | USA | The Diamonds (Over Sixties Erging Group) | 16:14.0 | 2:19.1 |
| 1361 | Tyler Peek | 60 | Leland, NC | USA | 16:14.4 | 2:19.2 | |
| 1362 | Bernard Lo | 52 | Sydney, NSW | AUS | 16:14.8 | 2:19.2 | |
| 1362 | Grzegorz Wilczek | 56 | Warszawa | POL | 16:14.8 | 2:19.2 | |
| 1364 | Ad Snijders | 64 | Etten-Leur | NED | D.S.R. Proteus-Eretes, Delft | 16:15.1 | 2:19.3 |
| 1364 | Thomas Nowakowski | 47 | GER | 16:15.1 | 2:19.3 | ||
| 1366 | Syed Hasan | 35 | USA | 16:15.3 | 2:19.3 | ||
| 1367 | Stevie Fitch | 27 | USA | 16:15.4 | 2:19.3 | ||
| 1368 | Jack Holbrook | 46 | Louisville, KY | USA | 16:15.7 | 2:19.3 | |
| 1369 | Steffi Reimchen | 50 | GER | 16:15.9 | 2:19.4 | ||
| 1369 | Jacinta Mcnairn | 53 | CAN | 16:15.9 | 2:19.4 | ||
| 1371 | Henry Holt | 42 | Lexington, KY | USA | 16:16.1 | 2:19.4 | |
| 1372 | Monique Cargill | 55 | NC | USA | 16:16.5 | 2:19.5 | |
| 1373 | Terrance Mulenburg | 57 | Duluth , MN | USA | 16:16.6 | 2:19.5 | |
| 1373 | Matthew Goodyear | 59 | GBR | 16:16.6 | 2:19.5 | ||
| 1375 | Kimberly Deiro | 68 | Chatham, IL | USA | 16:16.7 | 2:19.5 | |
| 1376 | Roger Rogne | 47 | Ålesund | NOR | Fitness Matters | 16:17.3 | 2:19.6 |
| 1377 | Elinor Sun | 29 | CHN | Rowing Pro Shanghai | 16:17.6 | 2:19.6 | |
| 1378 | Susan Jones | 61 | WA | USA | 16:17.8 | 2:19.6 | |
| 1379 | Terry McIntyre | 77 | La Crosse, WI | USA | CannadMac | 16:17.9 | 2:19.7 |
| 1380 | Jonathan Gottfried | 50 | PUR | 16:18.2 | 2:19.7 | ||
| 1380 | DAVID HIGHTOWER | 61 | Macon, GA | USA | 16:18.2 | 2:19.7 | |
| 1382 | Robert Boyle | 73 | Dothan, AL | USA | Age Without Limits | 16:18.5 | 2:19.7 |
| 1382 | Nicole Sweetnam | 20 | IRL | 16:18.5 | 2:19.7 | ||
| 1382 | Maui Yanez | 27 | New Braunfels, TX | USA | 16:18.5 | 2:19.7 | |
| 1385 | Steffi Ackermann | 37 | GER | 16:18.8 | 2:19.8 | ||
| 1386 | Rhonda Tower | 65 | OK | USA | The Diamonds (Over Sixties Erging Group) | 16:19.1 | 2:19.8 |
| 1387 | Greg Noonan | 58 | Olathe, KS | USA | 16:19.2 | 2:19.8 | |
| 1387 | Erg Sun | 33 | USA | 16:19.2 | 2:19.8 | ||
| 1387 | Marni B | 44 | USA | 16:19.2 | 2:19.8 | ||
| 1390 | Ivo Willems | 65 | Houston, TX | USA | 16:19.5 | 2:19.9 | |
| 1391 | Stephen Bogue | 63 | Cork | IRL | 16:19.7 | 2:19.9 | |
| 1392 | Patrik Falk | 59 | SWE | 16:19.8 | 2:19.9 | ||
| 1393 | Jeff A | 50 | USA | 16:20.0 | 2:20.0 | ||
| 1393 | Jenny Powell | 34 | GBR | 16:20.0 | 2:20.0 | ||
| 1395 | Kirsty Prescott | 39 | GBR | 16:20.4 | 2:20.0 | ||
| 1396 | Dusty Erno | 43 | Saucier, MS | USA | U.S. Navy | 16:21.0 | 2:20.1 |
| 1397 | Claus Weiss | 79 | Toronto, ON | CAN | The Diamonds (Over Sixties Erging Group) | 16:21.1 | 2:20.1 |
| 1398 | Darlene Hatchett | 54 | VIC | AUS | 16:21.3 | 2:20.1 | |
| 1399 | Alan Sime | 70 | GBR | 16:21.4 | 2:20.2 | ||
| 1400 | Eric Klimowich | 50 | USA | 16:21.6 | 2:20.2 |