Workout of the Day
« September 11, 2026 »
500m/1000m/500m/1000m/500m with two minutes rest.
Intervals of 500m, 1000m, 500m, 1000m, 500m with two minutes rest between each interval. (BikeErg: 1K, 2K, 1K, 2K, 1K)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1451 | Kesara R | 41 | Wellington | NZL | 16:34.5 | 2:22.0 | |
| 1451 | Andre Hayes | 67 | Frederick, MD | USA | The Diamonds (Over Sixties Erging Group) | 16:34.5 | 2:22.0 |
| 1453 | Bosko Marcic | 58 | Prague | CZE | 16:34.6 | 2:22.0 | |
| 1454 | Geoff Storey | 58 | GBR | 16:34.9 | 2:22.1 | ||
| 1455 | Marcel ... | 38 | GER | GERMAN Rowers and FRIENDS United | 16:35.0 | 2:22.1 | |
| 1456 | P Bi | 39 | NZL | 16:35.6 | 2:22.2 | ||
| 1457 | Clémence Stanley | 39 | CAN | 16:36.2 | 2:22.3 | ||
| 1458 | Courtney Santo | 50 | Memphis, TN | USA | Scott Street CrossFit | 16:36.4 | 2:22.3 |
| 1458 | Brian McGreen | 50 | Mechanicsville, VA | USA | 16:36.4 | 2:22.3 | |
| 1460 | Bob Perry | 64 | WALTHAM, MA | USA | 16:36.5 | 2:22.3 | |
| 1461 | Tony Curtis | 61 | GBR | 16:36.6 | 2:22.3 | ||
| 1461 | Elizabeth Goodrich | 36 | USA | 16:36.6 | 2:22.3 | ||
| 1463 | Russell Macpherson | 54 | IRL | 16:36.7 | 2:22.3 | ||
| 1463 | Melissa Alexander | 62 | North Pole, AK | USA | Street Parking | 16:36.7 | 2:22.3 |
| 1465 | Joonseok Kim | 46 | KOR | 16:36.8 | 2:22.4 | ||
| 1466 | Stylianos Dimitriadis | 56 | GRE | 16:36.9 | 2:22.4 | ||
| 1467 | Lacy Dennis | 43 | POR | 16:37.1 | 2:22.4 | ||
| 1467 | Tuan Do | 57 | USA | 16:37.1 | 2:22.4 | ||
| 1469 | Giuseppe Lavecchia | 68 | ITA | 16:37.2 | 2:22.4 | ||
| 1469 | Busola Akinwale | 50 | USA | 16:37.2 | 2:22.4 | ||
| 1471 | Arnold Graef | 73 | Wichita, KS | USA | The Diamonds (Over Sixties Erging Group) | 16:37.5 | 2:22.5 |
| 1472 | Margret Albers | 58 | GER | 16:37.9 | 2:22.5 | ||
| 1473 | Derron Pollard | 32 | USA | Free Spirits | 16:38.6 | 2:22.6 | |
| 1474 | Changwok Choi | 61 | busan | KOR | 16:38.7 | 2:22.6 | |
| 1474 | Celso Serra | 50 | Aljustrel | POR | 16:38.7 | 2:22.6 | |
| 1476 | Wolfgang Nürnberg | 68 | GER | 16:39.3 | 2:22.7 | ||
| 1477 | Kath Miller | 53 | GBR | 16:39.6 | 2:22.8 | ||
| 1478 | Matthew Townsend | 57 | Cardiff | GBR | 16:39.8 | 2:22.8 | |
| 1479 | Carson Davis | 41 | USA | 16:40.2 | 2:22.8 | ||
| 1480 | Erik Loland | 61 | 🇩🇰 | DEN | The Diamonds (Over Sixties Erging Group) | 16:40.3 | 2:22.9 |
| 1481 | J.D. Abbey | 46 | USA | 16:40.4 | 2:22.9 | ||
| 1482 | Tom Cools | 50 | BEL | 16:40.8 | 2:22.9 | ||
| 1483 | Joni Laser | 48 | USA | 16:40.9 | 2:22.9 | ||
| 1484 | Adam Potthast | 50 | Winona, MN | USA | 16:41.1 | 2:23.0 | |
| 1485 | Anna Burrichter | 40 | GER | 16:42.6 | 2:23.2 | ||
| 1486 | Joanna Kurpiewska | 49 | GBR | 16:42.8 | 2:23.2 | ||
| 1486 | Paul Went | 53 | Ajax, ON | CAN | 16:42.8 | 2:23.2 | |
| 1488 | Tamar Coleman | 66 | GBR | 16:42.9 | 2:23.2 | ||
| 1489 | chris bruce | 78 | Felixstowe | GBR | The Diamonds (Over Sixties Erging Group) | 16:43.0 | 2:23.2 |
| 1489 | MARIE MARTIN | 67 | FRA | 16:43.0 | 2:23.2 | ||
| 1491 | Martin Koch | 44 | GER | 16:43.5 | 2:23.3 | ||
| 1492 | James Bertrando | 74 | DE | USA | The Diamonds (Over Sixties Erging Group) | 16:44.6 | 2:23.5 |
| 1493 | Bjørn Johannessen | 53 | Halden | NOR | 16:45.2 | 2:23.6 | |
| 1494 | Alexander Broling | 55 | IL | USA | Row A Million (5 million+ Annual Erg Meters Only) | 16:45.3 | 2:23.6 |
| 1495 | John Cooke | 71 | Bela Bela | RSA | 16:45.4 | 2:23.6 | |
| 1496 | Richard Greet | 69 | Sault Ste. Marie, ON | CAN | 16:45.6 | 2:23.6 | |
| 1497 | B S | - | AZ | USA | 16:45.9 | 2:23.7 | |
| 1498 | Jack Fessler | 76 | Hillsborough, NC | USA | 16:46.0 | 2:23.7 | |
| 1499 | Jason Rivenbark | 44 | USA | 16:46.2 | 2:23.7 | ||
| 1500 | Cindy Midgley | 48 | AUS | 16:46.5 | 2:23.7 |