Workout of the Day
« September 11, 2026 »
500m/1000m/500m/1000m/500m with two minutes rest.
Intervals of 500m, 1000m, 500m, 1000m, 500m with two minutes rest between each interval. (BikeErg: 1K, 2K, 1K, 2K, 1K)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1401 | Patrick Mikkelson | 40 | USA | 16:22.1 | 2:20.3 | ||
| 1402 | Maren Pausz | 33 | GER | 16:22.2 | 2:20.3 | ||
| 1403 | Kinga Nowak | 37 | POL | 16:22.5 | 2:20.3 | ||
| 1404 | Patrick Gomes | 56 | USA | 16:22.9 | 2:20.4 | ||
| 1404 | Matt Cosgrove | 45 | Laingsburg, MI | USA | 16:22.9 | 2:20.4 | |
| 1406 | David Frazier | 64 | USA | 16:23.0 | 2:20.4 | ||
| 1407 | Patti Segarra | 44 | Alcanar | ESP | 16:23.1 | 2:20.4 | |
| 1408 | Olivia Dagenais | 32 | CAN | 16:23.2 | 2:20.4 | ||
| 1409 | Sungki Oh | 50 | Siheung | KOR | 16:23.5 | 2:20.5 | |
| 1410 | Chris Z | 35 | CAN | 16:23.7 | 2:20.5 | ||
| 1411 | Biotricion Nature | 51 | Goleta, CA | USA | 16:23.8 | 2:20.5 | |
| 1412 | Joseph Hall | 65 | USA | 16:24.0 | 2:20.5 | ||
| 1413 | Steve K | 49 | Mansfield, CT | USA | 16:24.1 | 2:20.5 | |
| 1414 | Jens Rief | 36 | NOR | 16:24.5 | 2:20.6 | ||
| 1415 | James Triscott | 47 | GBR | 16:25.0 | 2:20.7 | ||
| 1416 | Eddie Warburton | 64 | GBR | 16:25.2 | 2:20.7 | ||
| 1417 | Josep Sàenz de Santamaria | 65 | Barcelona, CAT | ESP | The Diamonds (Over Sixties Erging Group) | 16:25.3 | 2:20.7 |
| 1418 | Brian Mcintosh | 60 | GBR | 16:25.4 | 2:20.7 | ||
| 1419 | Mick Northway | 67 | Auckland | NZL | Retired Royal Air Force (UK) | 16:25.9 | 2:20.8 |
| 1419 | Martin Mohl | 53 | AUT | 16:25.9 | 2:20.8 | ||
| 1421 | Rachel Eubanks | 49 | Greenville, SC | USA | Greenville Indoor Rowing | 16:26.0 | 2:20.8 |
| 1422 | Stephen Parris | 51 | USA | 16:26.6 | 2:20.9 | ||
| 1423 | Javier Abeleira | 56 | ESP | 16:26.7 | 2:20.9 | ||
| 1424 | Lars Burrichter | 41 | GER | 16:26.8 | 2:20.9 | ||
| 1425 | Javier Castro | 44 | Fuengirola | ESP | 16:26.9 | 2:20.9 | |
| 1426 | Thomas Evans | 37 | GBR | 16:28.2 | 2:21.1 | ||
| 1426 | Chris Cusimano | 33 | USA | 16:28.2 | 2:21.1 | ||
| 1428 | Alan Saunders | 79 | GBR | 16:28.5 | 2:21.2 | ||
| 1429 | min west | 69 | Beijing | CHN | 16:29.3 | 2:21.3 | |
| 1429 | Ian Ratzer | 45 | San Francisco, CA | USA | 16:29.3 | 2:21.3 | |
| 1431 | Nick Websdell | 63 | Preston | GBR | 16:30.4 | 2:21.4 | |
| 1431 | Mark McVeigh | 64 | Norfolk | GBR | The Diamonds (Over Sixties Erging Group) | 16:30.4 | 2:21.4 |
| 1431 | Richard Falardeau | 53 | Rochester, NH | USA | 16:30.4 | 2:21.4 | |
| 1434 | Steve Coulls | 41 | Adelaide , SA | AUS | 16:30.6 | 2:21.5 | |
| 1435 | Jason Long | 51 | USA | 16:31.6 | 2:21.6 | ||
| 1436 | Irmi Granget | 63 | Bergen | GER | Team Ruderathlet | 16:31.9 | 2:21.7 |
| 1437 | Harry Franken | 66 | Gennep | NED | The Diamonds (Over Sixties Erging Group) | 16:32.0 | 2:21.7 |
| 1438 | Ashley Maynes | 39 | USA | 16:32.1 | 2:21.7 | ||
| 1439 | Anita Anderwald | 44 | Klagenfurt | AUT | 16:32.6 | 2:21.8 | |
| 1440 | Vinko Vinovrški | 44 | IRL | 16:32.7 | 2:21.8 | ||
| 1441 | Fasih Ur Rehman | 35 | PAK | 16:33.0 | 2:21.8 | ||
| 1442 | Anthony Rebase | 59 | NSW | AUS | 16:33.1 | 2:21.8 | |
| 1443 | Ian Brown | 58 | Plymouth | GBR | 16:33.3 | 2:21.9 | |
| 1443 | Joe Penn | 74 | Hull, GA | USA | The Diamonds (Over Sixties Erging Group) | 16:33.3 | 2:21.9 |
| 1445 | Minsc Roberts | 23 | Ottawa, ON | CAN | 16:33.6 | 2:21.9 | |
| 1446 | Bruce Nelson | 71 | USA | 16:33.8 | 2:21.9 | ||
| 1447 | Graham Roberts | 63 | Talwrn, Llangefni 🏴 | GBR | The Diamonds (Over Sixties Erging Group) | 16:34.0 | 2:22.0 |
| 1447 | Andreas Damato | 26 | GBR | 16:34.0 | 2:22.0 | ||
| 1449 | Sunkoo Kim | 57 | KOR | 16:34.2 | 2:22.0 | ||
| 1450 | Emma Sakhauva | 45 | AIN | 16:34.3 | 2:22.0 |