Workout of the Day
« September 11, 2026 »
500m/1000m/500m/1000m/500m with two minutes rest.
Intervals of 500m, 1000m, 500m, 1000m, 500m with two minutes rest between each interval. (BikeErg: 1K, 2K, 1K, 2K, 1K)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 2101 | Mariana Rt | 33 | USA | 24:59.2 | 3:34.1 | ||
| 2102 | Marcus Priddy | 73 | Lubbock, TX | USA | The Diamonds (Over Sixties Erging Group) | 25:01.1 | 3:34.4 |
| 2103 | Richard DiMambro | 70 | Damascus, MD | USA | The Diamonds (Over Sixties Erging Group) | 25:10.7 | 3:35.8 |
| 2104 | Astrid Bader | 58 | Greifswald | GER | 25:37.5 | 3:39.6 | |
| 2105 | Marijke Van Hove | 45 | BEL | Actarus Rowing Crew | 25:38.8 | 3:39.8 | |
| 2106 | Yadranka McAulay | 64 | Richmond, BC | CAN | TEAM MELALEUCA | 25:41.6 | 3:40.2 |
| 2107 | Dale Weitzel | 74 | USA | RowAlong | 26:02.1 | 3:43.1 | |
| 2108 | Greg Field | 69 | AUS | 26:09.3 | 3:44.1 | ||
| 2109 | Terrie McLaughlin | 69 | USA | 26:09.5 | 3:44.2 | ||
| 2110 | Geraldine Dunbar | 81 | Country Club Hills, IL | USA | The Diamonds (Over Sixties Erging Group) | 26:13.4 | 3:44.7 |
| 2111 | Don Checots | 78 | Minneapolis , MN | USA | The Diamonds (Over Sixties Erging Group) | 26:31.4 | 3:47.3 |
| 2112 | Dorothy Henderson | 79 | Syracuse, NY | USA | The Diamonds (Over Sixties Erging Group) | 27:12.0 | 3:53.1 |
| 2113 | Michelle Steiner | 53 | USA | 27:15.9 | 3:53.7 | ||
| 2114 | jennifer brotzki | 59 | St Jospeh , MI | USA | 27:21.3 | 3:54.4 | |
| 2115 | Yi Li | 52 | USA | 27:32.8 | 3:56.1 | ||
| 2116 | Lisa Knowles | 72 | WA | USA | The Diamonds (Over Sixties Erging Group) | 27:35.5 | 3:56.5 |
| 2117 | Pamela Frank | 60 | USA | TEAM MELALEUCA | 27:46.2 | 3:58.0 | |
| 2118 | Ramona Vranish | 67 | Lompoc, CA | USA | TEAM MELALEUCA | 27:54.5 | 3:59.2 |
| 2119 | Susanne Praun | 57 | Landshut | GER | 27:58.1 | 3:59.7 | |
| 2120 | Sandra Murray | 56 | CAN | 28:36.7 | 4:05.2 | ||
| 2121 | Jennifer Kunz | 50 | USA | 28:58.4 | 4:08.3 | ||
| 2122 | Michele Buysse | 63 | USA | The Diamonds (Over Sixties Erging Group) | 29:43.5 | 4:14.7 | |
| 2123 | Drinda Lombardi | 82 | Safety Harbor, FL | USA | Darkhorse Rowing | 31:01.9 | 4:25.9 |
| 2124 | Joanna Scheffler | 68 | Mesa, AZ | USA | 31:22.2 | 4:28.8 | |
| 2125 | Craig Klugman | 81 | Fort Wayne, IN | USA | 31:46.5 | 4:32.3 | |
| 2126 | Michele Conner | 58 | USA | 32:22.6 | 4:37.5 | ||
| 2127 | Carlos Rodriguez | 51 | USA | 32:24.8 | 4:37.8 | ||
| 2128 | Bernadine Bangmon | 77 | Country Club Hills, IL | USA | The Diamonds (Over Sixties Erging Group) | 33:34.6 | 4:47.8 |
| 2129 | Michelle(Missy) Caola | 60 | Jordan, MN | USA | TEAM MELALEUCA | 35:38.6 | 5:05.5 |
| 2130 | Diane Tracy | 74 | USA | 37:36.3 | 5:22.3 | ||
| 2131 | Caleb P | 7 | FL | USA | 41:36.6 | 5:56.6 | |
| 2132 | Sandra Chu | 56 | USA | 44:14.4 | 6:19.2 | ||
| 2133 | Francisco Strebel | 75 | Hanover Park, IL | USA | 45:51.7 | 6:33.1 |