Workout of the Day
« September 11, 2026 »
500m/1000m/500m/1000m/500m with two minutes rest.
Intervals of 500m, 1000m, 500m, 1000m, 500m with two minutes rest between each interval. (BikeErg: 1K, 2K, 1K, 2K, 1K)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 2001 | David Casey | 70 | GBR | 20:22.7 | 2:54.6 | ||
| 2002 | Adriane Borgias | 69 | Spokane, WA | USA | TEAM MELALEUCA | 20:24.1 | 2:54.8 |
| 2003 | Michelle Schoenborn | 57 | Grand Rapids, MI | USA | Age Without Limits | 20:25.2 | 2:55.0 |
| 2004 | Sarah Lauper | 43 | Bolligen | SUI | 20:25.6 | 2:55.0 | |
| 2005 | JoAnn Patterson | 64 | Roxborough, CO | USA | 20:26.6 | 2:55.2 | |
| 2006 | Raelee Todd | 29 | AB | CAN | 20:27.0 | 2:55.2 | |
| 2007 | Marco Maurizi | 66 | Guidonia Montecelio | ITA | The Diamonds (Over Sixties Erging Group) | 20:28.6 | 2:55.5 |
| 2008 | DJ Fortune | 60 | USA | 20:31.4 | 2:55.9 | ||
| 2009 | Mary Lee McIntyre | 60 | Salt Lake City, UT | USA | 20:32.0 | 2:56.0 | |
| 2010 | Samantha Baker | 33 | USA | 20:33.1 | 2:56.1 | ||
| 2011 | D L | 50 | USA | 20:35.1 | 2:56.4 | ||
| 2012 | Kathryn L | 57 | USA | 20:35.3 | 2:56.4 | ||
| 2013 | Paul Greco | 48 | USA | 20:35.4 | 2:56.4 | ||
| 2014 | A R | 69 | MD | USA | 20:36.4 | 2:56.6 | |
| 2015 | L J | - | USA | 20:38.9 | 2:56.9 | ||
| 2016 | Tommy Sigerson | 59 | GBR | 20:39.3 | 2:57.0 | ||
| 2017 | Sheryl Block | 65 | Springfield , NE | USA | TEAM MELALEUCA | 20:40.7 | 2:57.2 |
| 2018 | Jim Martin | 60 | Lake Forest, CA | USA | University of California, Irvine (Alumni) | 20:41.3 | 2:57.3 |
| 2019 | Kees van der Sluijs | 71 | Beavercreek, OH | USA | 20:41.8 | 2:57.4 | |
| 2020 | Anthony Pylant | 46 | San Antonio, TX | USA | 20:42.1 | 2:57.4 | |
| 2021 | Louisa Tracey | 43 | VIC | AUS | 20:42.4 | 2:57.4 | |
| 2022 | Ramona Lopian | 65 | GER | 20:45.0 | 2:57.8 | ||
| 2023 | David Hopkins | 59 | HKG | 20:45.9 | 2:57.9 | ||
| 2024 | Katherine Ledford | 56 | Edwardsville, IL | USA | 20:48.2 | 2:58.3 | |
| 2025 | Anja Grotefels | - | GBR | 20:48.6 | 2:58.3 | ||
| 2026 | Emma Daniel | 26 | USA | 20:50.9 | 2:58.7 | ||
| 2027 | Mitchell Herman | 57 | Montreal, QC | CAN | 20:51.0 | 2:58.7 | |
| 2028 | Carl Millen | 76 | Warwick, Qld, QLD | AUS | The Diamonds (Over Sixties Erging Group) | 20:51.1 | 2:58.7 |
| 2029 | Phil Smith | - | Holly Springs, NC | USA | 20:53.6 | 2:59.0 | |
| 2030 | Steve Davis | 68 | Lubbock, TX | USA | The Diamonds (Over Sixties Erging Group) | 20:54.7 | 2:59.2 |
| 2031 | Gustav Flohr | 82 | Hofstetten | GER | 20:55.3 | 2:59.3 | |
| 2032 | CA Nicholson | 61 | USA | CROSSFIT | 20:55.7 | 2:59.3 | |
| 2033 | Maggie Leeson | 76 | Maidstone | GBR | Maidstone Invicta Rowing Club | 20:57.1 | 2:59.5 |
| 2034 | Amy Hobbs | 70 | TX | USA | The Diamonds (Over Sixties Erging Group) | 20:57.8 | 2:59.6 |
| 2035 | Sir Golem | 26 | GBR | 20:59.2 | 2:59.8 | ||
| 2036 | Mirela LEMES | 43 | BIH | 21:03.4 | 3:00.4 | ||
| 2037 | Kathryn Tsemberlis | 50 | Bloomfield, NJ | USA | 21:04.7 | 3:00.6 | |
| 2038 | Christy Hatter | 65 | USA | TEAM MELALEUCA | 21:05.8 | 3:00.8 | |
| 2039 | Anne Mcgillivray | 67 | GBR | 21:07.2 | 3:01.0 | ||
| 2040 | Christina Ritter | 34 | GER | 21:09.5 | 3:01.3 | ||
| 2041 | Meghan M | 39 | TX | USA | U.S. Army Veterans | 21:11.1 | 3:01.5 |
| 2042 | Jodi Hopkins | 50 | WA | USA | 21:12.4 | 3:01.7 | |
| 2043 | Theresa DiRocco | 60 | Fort Lauderdale, FL | USA | 21:13.8 | 3:01.9 | |
| 2043 | Cheryl Huang | 73 | Albuquerque, NM | USA | The Diamonds (Over Sixties Erging Group) | 21:13.8 | 3:01.9 |
| 2045 | rpeth1946@gmail.com rpeth1946@gmail.com | 79 | USA | 21:21.2 | 3:03.0 | ||
| 2046 | PENG ZHANG | 70 | Sunnyvale, CA | USA | Tulane University | 21:23.2 | 3:03.3 |
| 2047 | Barbara Butler | 69 | USA | 21:25.6 | 3:03.6 | ||
| 2048 | toyo nomi | 41 | luzou | CHN | 21:26.8 | 3:03.8 | |
| 2049 | Rachel Barrett | 40 | USA | 21:27.8 | 3:03.9 | ||
| 2049 | Alvin T | 39 | USA | 21:27.8 | 3:03.9 |