Workout of the Day
« September 11, 2026 »
500m/1000m/500m/1000m/500m with two minutes rest.
Intervals of 500m, 1000m, 500m, 1000m, 500m with two minutes rest between each interval. (BikeErg: 1K, 2K, 1K, 2K, 1K)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1951 | Dee Mack | - | The Woodlands, TX | USA | 19:37.2 | 2:48.1 | |
| 1952 | Beverly David | 80 | Medford, OR | USA | Team Diamonds | 19:37.5 | 2:48.2 |
| 1953 | Carlene Klein | 63 | Yorktown, VA | USA | 19:37.8 | 2:48.2 | |
| 1953 | Alicia Amaro Streblow | 69 | Napa, CA | USA | 19:37.8 | 2:48.2 | |
| 1955 | Chris DiBiase | 43 | USA | 19:38.3 | 2:48.3 | ||
| 1956 | Deborah Jarvis | 57 | ACT | AUS | 19:39.3 | 2:48.4 | |
| 1957 | Suzanne Anderson | 59 | GBR | 19:39.9 | 2:48.5 | ||
| 1958 | Anita Allen | 72 | FL | USA | 19:40.3 | 2:48.6 | |
| 1959 | Graham Bootle | 63 | GBR | 19:40.5 | 2:48.6 | ||
| 1960 | David East | 77 | Ann Arbor, MI | USA | 19:43.7 | 2:49.1 | |
| 1961 | Joe Neal | 50 | Tarkington, TX | USA | U.S. Marines | 19:44.5 | 2:49.2 |
| 1962 | Gitte Plewa | 63 | DEN | 19:46.2 | 2:49.4 | ||
| 1963 | Harold Lin | 44 | CHN | 19:48.0 | 2:49.7 | ||
| 1964 | Asghar Ali | 50 | PAK | Karachi Boat Club | 19:49.8 | 2:49.9 | |
| 1965 | Mark Nesgood | - | USA | 19:50.8 | 2:50.1 | ||
| 1966 | Carri Frye | 39 | USA | 19:52.1 | 2:50.3 | ||
| 1967 | Ryan P | 9 | FL | USA | 19:52.2 | 2:50.3 | |
| 1968 | Bacel Alkati | 41 | GER | 19:53.2 | 2:50.4 | ||
| 1969 | Trevor Ketelsen | 54 | USA | 19:54.1 | 2:50.5 | ||
| 1970 | Nicole Vogt | 59 | CA | USA | LUNA-TICS | 19:55.2 | 2:50.7 |
| 1971 | Natalie Pangburn | 62 | USA | 19:56.0 | 2:50.8 | ||
| 1972 | Sarah Salisbury | 55 | GBR | 19:56.4 | 2:50.9 | ||
| 1973 | Patrick Harte | 69 | GBR | 19:57.6 | 2:51.0 | ||
| 1974 | Melinda Cole | - | USA | 19:58.3 | 2:51.1 | ||
| 1975 | Kat Callaway | 59 | McAllen, TX | USA | Texas State Guard | 19:59.8 | 2:51.4 |
| 1976 | stacey devine | 48 | USA | 20:01.2 | 2:51.6 | ||
| 1977 | Pauline Rossi Vives | 43 | FRA | CERCLE NAUTIQUE DU PAYS D’AIX CNPA | 20:01.9 | 2:51.7 | |
| 1978 | Barbara Hogan | 80 | Hillsborough, NJ | USA | The Diamonds (Over Sixties Erging Group) | 20:02.0 | 2:51.7 |
| 1979 | Greg Monigold | 58 | USA | 20:02.4 | 2:51.7 | ||
| 1980 | Jacqueline Ketchum | - | TX | USA | U.S. Navy | 20:04.6 | 2:52.0 |
| 1981 | M Mehta | 51 | USA | 20:05.0 | 2:52.1 | ||
| 1982 | David Lootens | 61 | Orlando, FL | USA | 20:06.2 | 2:52.3 | |
| 1983 | Bob Holtham | 77 | GBR | The Diamonds (Over Sixties Erging Group) | 20:10.1 | 2:52.8 | |
| 1984 | R B | 69 | CA | USA | 20:12.1 | 2:53.1 | |
| 1985 | Buck Hales | 73 | Canon City, CO | USA | 20:13.2 | 2:53.3 | |
| 1986 | Richard Yeung | 77 | Richmond Hill,, ON | CAN | 20:14.6 | 2:53.5 | |
| 1987 | Shellie White | 51 | Crystal Lake, IL | USA | Chicago Outrigger | 20:15.0 | 2:53.5 |
| 1988 | Steven Yau | 37 | GBR | 20:15.9 | 2:53.7 | ||
| 1989 | Antonio Cuevas | 58 | PUR | 20:16.0 | 2:53.7 | ||
| 1990 | David Levy | 70 | USA | 20:16.2 | 2:53.7 | ||
| 1991 | Bill Thomas | 70 | USA | 20:16.3 | 2:53.7 | ||
| 1991 | Jenna Bernardo | 34 | USA | 20:16.3 | 2:53.7 | ||
| 1993 | Leslie Turrin | 62 | USA | 20:17.2 | 2:53.8 | ||
| 1994 | Michael Hill | 72 | USA | 20:19.7 | 2:54.2 | ||
| 1994 | Laura Kaukonen | 42 | Redding, CA | USA | 20:19.7 | 2:54.2 | |
| 1996 | Gene Kelley | 74 | Tucson, AZ | USA | 20:20.6 | 2:54.3 | |
| 1996 | Gene Kelley | 74 | Tucson, AZ | USA | USAF Veterans | 20:20.6 | 2:54.3 |
| 1998 | Camilla Box | 78 | Paducah, KY | USA | 20:21.4 | 2:54.4 | |
| 1998 | Dan Sitarski | 70 | New Boston, MI | USA | 20:21.4 | 2:54.4 | |
| 2000 | Adrian Alfonso | 40 | USA | 20:21.8 | 2:54.5 |