Workout of the Day
« September 11, 2026 »
500m/1000m/500m/1000m/500m with two minutes rest.
Intervals of 500m, 1000m, 500m, 1000m, 500m with two minutes rest between each interval. (BikeErg: 1K, 2K, 1K, 2K, 1K)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1851 | Simeon Leifer | 57 | CA | USA | 18:43.9 | 2:40.5 | |
| 1852 | Phil MacBride | 66 | Ann Arbor, MI | USA | The Diamonds (Over Sixties Erging Group) | 18:44.2 | 2:40.6 |
| 1853 | Peter Goossens | 54 | NED | 18:44.3 | 2:40.6 | ||
| 1854 | Anna Rae Green | 60 | Medicine Hat, AB | CAN | Forum Flyers | 18:44.4 | 2:40.6 |
| 1854 | Jerry Lem | 54 | Mississauga, ON | CAN | 18:44.4 | 2:40.6 | |
| 1856 | Kirstin Westover | 49 | GBR | 18:45.4 | 2:40.7 | ||
| 1857 | Eva Vth | 49 | Köln 🇩🇪 | GER | GERMAN Rowers and FRIENDS United | 18:46.0 | 2:40.8 |
| 1858 | sarah oconnor | 51 | IRL | 18:46.3 | 2:40.9 | ||
| 1858 | Steve Dangerfield | 54 | Rotherham | GBR | Free Spirits | 18:46.3 | 2:40.9 |
| 1860 | Rick Garcia | 68 | Gunnison, CO | USA | Gunnison Country Rowing | 18:46.7 | 2:40.9 |
| 1861 | Antony Ly | 28 | USA | 18:47.1 | 2:41.0 | ||
| 1862 | Sheilagh Ryan | 70 | Toronto, ON | CAN | 18:47.5 | 2:41.0 | |
| 1863 | Dee Richmond | 41 | USA | 18:48.0 | 2:41.1 | ||
| 1864 | Tom Tom | 74 | Berlin | GER | GERMAN Rowers and FRIENDS United | 18:48.2 | 2:41.1 |
| 1864 | Scott Moore | 65 | Self-Propulsion Lab, Denver, CO | USA | U.S. Marines | 18:48.2 | 2:41.1 |
| 1864 | Mitri Ryce | 37 | NJ | USA | 18:48.2 | 2:41.1 | |
| 1867 | Alex Mahy | 50 | CAN | 18:49.6 | 2:41.3 | ||
| 1868 | Elea Possamai | 46 | Lille | FRA | Coach-Rameur.com | 18:49.8 | 2:41.4 |
| 1869 | Leo Grosser | 73 | Euskirchen | GER | 18:49.9 | 2:41.4 | |
| 1870 | Landon Beck | 32 | USA | 18:50.4 | 2:41.4 | ||
| 1871 | Andy Pownall | 58 | GBR | UK Rowers | 18:51.1 | 2:41.5 | |
| 1872 | Irene GU | 38 | CHN | 18:51.4 | 2:41.6 | ||
| 1873 | Ron Sidwell | 74 | Toppenish, WA | USA | The Diamonds (Over Sixties Erging Group) | 18:52.0 | 2:41.7 |
| 1874 | Kenneth Davenport | 72 | Macomb, MI | USA | Street Parking | 18:52.2 | 2:41.7 |
| 1874 | Chris Whaley | 50 | USA | 18:52.2 | 2:41.7 | ||
| 1876 | Matthew Tamsedge | 42 | GBR | 18:52.8 | 2:41.8 | ||
| 1877 | Thomas Loy | 33 | USA | 18:53.3 | 2:41.9 | ||
| 1878 | Petra Feijs | 42 | NED | 18:53.8 | 2:41.9 | ||
| 1878 | Kim Martens | 39 | CAN | 18:53.8 | 2:41.9 | ||
| 1880 | Hans Laskewitz | 73 | NED | 18:53.9 | 2:41.9 | ||
| 1881 | Vera Reva | 37 | NED | 18:54.0 | 2:42.0 | ||
| 1882 | Lisa Zayadi | 49 | NOR | 18:54.5 | 2:42.0 | ||
| 1883 | Lindsay Feuling | 63 | Mount Horeb, WI | USA | 18:55.2 | 2:42.1 | |
| 1884 | Breda Shalloo | 56 | FRA | 18:56.1 | 2:42.3 | ||
| 1885 | Sarah Kragl | 58 | GER | 18:56.7 | 2:42.3 | ||
| 1886 | Andrew Kennerley | 52 | GBR | 18:57.9 | 2:42.5 | ||
| 1887 | Vicki Sue Merry | 69 | Cantonment, FL | USA | Rowing In Circles | 18:58.2 | 2:42.6 |
| 1888 | KERRY WATSON | 55 | AUS | 19:00.3 | 2:42.9 | ||
| 1888 | Melissa Crimmings | 47 | USA | 1936 Erg Club | 19:00.3 | 2:42.9 | |
| 1890 | Stacie Wash | 52 | Midlothian, VA | USA | mERGmaids | 19:00.6 | 2:42.9 |
| 1891 | Michael Heine | 57 | Moelln | GER | GERMAN Rowers and FRIENDS United | 19:00.8 | 2:42.9 |
| 1892 | Lisa Noack | 67 | Hofheim-Diedenbergen | GER | GERMAN Rowers and FRIENDS United | 19:01.1 | 2:43.0 |
| 1893 | James F. Keating | 79 | USA | 19:01.4 | 2:43.0 | ||
| 1894 | Paul Nelson | 93 | Gloucester , MA | USA | The Diamonds (Over Sixties Erging Group) | 19:02.6 | 2:43.2 |
| 1895 | Ken Martinez | 72 | USA | 19:03.1 | 2:43.3 | ||
| 1896 | Victoria Brammer | 27 | USA | 19:03.3 | 2:43.3 | ||
| 1897 | Marco Mardollo | 69 | Padova | ITA | The Diamonds (Over Sixties Erging Group) | 19:03.4 | 2:43.3 |
| 1898 | Daniel Eaton | 78 | McKinleyville | USA | 19:03.8 | 2:43.4 | |
| 1899 | Ron Rucins | 66 | The Villages, FL | USA | 19:05.0 | 2:43.5 | |
| 1900 | Howard Lett | 77 | Platte City, MO | USA | LUNA-TICS | 19:05.2 | 2:43.6 |