Workout of the Day

« September 11, 2026 »

500m/1000m/500m/1000m/500m with two minutes rest.

Intervals of 500m, 1000m, 500m, 1000m, 500m with two minutes rest between each interval. (BikeErg: 1K, 2K, 1K, 2K, 1K)

Pos. Name Age Country Result Pace
1151 Jérôme Lefebvre 63 FRA 15:33.4 2:13.3
1151 Kelly Sullivan 59 USA 15:33.4 2:13.3
1153 Jérémy Sabot 43 FRA 15:33.5 2:13.3
1154 W Newt 59 USA 15:33.7 2:13.3
1154 Adrian Reid 63 GBR 15:33.7 2:13.3
1156 Chris Burke 52 USA 15:34.4 2:13.4
1157 Timo Hyyppä 62 FIN 15:34.5 2:13.5
1157 Chris Freimund 33 USA 15:34.5 2:13.5
1159 Michael Johansson 48 USA 15:34.7 2:13.5
1160 Frank Krueger 65 GER 15:34.8 2:13.5
1160 Get fit !!! 48 KOR 15:34.8 2:13.5
1162 Mark Wegmuller 56 SUI 15:34.9 2:13.5
1162 Bob Wallace 68 USA 15:34.9 2:13.5
1164 Bree Guhr 28 USA 15:35.1 2:13.5
1165 Frans Zanders 65 SWE 15:35.2 2:13.6
1165 Jessica Gamper Klimmek 43 SUI 15:35.2 2:13.6
1167 Wolfgang Cibulka 67 GER 15:35.4 2:13.6
1168 Pink Panther 49 USA 15:35.5 2:13.6
1169 Eric Hoffmann 23 GER 15:35.6 2:13.6
1169 Eric S 53 USA 15:35.6 2:13.6
1171 Eve Needham 56 USA 15:35.8 2:13.6
1172 Dariusz Leszko 56 POL 15:35.9 2:13.7
1173 David Craig 75 GBR 15:36.0 2:13.7
1173 Russell Baggaley 36 USA 15:36.0 2:13.7
1175 Charles Becker 47 USA 15:36.2 2:13.7
1176 Tim Cook 66 GBR 15:36.5 2:13.7
1176 Chris Manning 56 USA 15:36.5 2:13.7
1178 Chase Lee - KOR 15:36.8 2:13.8
1179 Sven Krezdorn 48 GER 15:36.9 2:13.8
1180 Michael Fetterman 50 USA 15:37.2 2:13.8
1181 Kevin McCloskey 51 USA 15:37.5 2:13.9
1182 John Phillips 72 USA 15:37.8 2:13.9
1183 Robert Belka 53 GBR 15:38.1 2:14.0
1184 EGOR POPKOV 37 AIN 15:38.2 2:14.0
1185 Herbert Hessels 68 NED 15:38.4 2:14.0
1185 Joe Niedert 54 USA 15:38.4 2:14.0
1187 Magdalena Wenska 42 POL 15:38.5 2:14.0
1187 Scott Balaban 39 USA 15:38.5 2:14.0
1189 Martin Deck 61 GER 15:38.6 2:14.0
1190 Gary Cohen 37 USA 15:38.9 2:14.1
1191 Jim Belna 68 USA 15:39.1 2:14.1
1192 Greg Berling 44 USA 15:39.2 2:14.1
1193 Catherine Toniatti-Yanulavich 41 USA 15:39.3 2:14.1
1194 Keith Forbes 60 GBR 15:39.6 2:14.2
1194 Felix Densing 31 GER 15:39.6 2:14.2
1196 M Yoshida 64 USA 15:39.9 2:14.2
1197 William Cooley 76 USA 15:40.1 2:14.3
1198 Timothy Martin 55 CAN 15:40.6 2:14.3
1198 Nicole Dinwoodie 36 USA 15:40.6 2:14.3
1198 Tony Luck 66 USA 15:40.6 2:14.3