Workout of the Day

« September 11, 2026 »

500m/1000m/500m/1000m/500m with two minutes rest.

Intervals of 500m, 1000m, 500m, 1000m, 500m with two minutes rest between each interval. (BikeErg: 1K, 2K, 1K, 2K, 1K)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1000	Andreas Menzel	59	Oberhausen	GER	GERMAN Rowers and FRIENDS United	15:07.6	2:09.6
1002	Tommaso Rescio	32		ITA		15:07.7	2:09.6
1002	Randy Carle	56	Terre Haute, IN	USA		15:07.7	2:09.6
1004	Charlotte Masters	54		GBR	Cornish Pilot Gig Rowers	15:08.0	2:09.7
1005	joanne letchford	64	NSW	AUS	The Diamonds (Over Sixties Erging Group)	15:08.2	2:09.7
1006	Radosław Wilkaniec	48	Mrągowo	POL		15:08.5	2:09.7
1006	Andy A	39		USA		15:08.5	2:09.7
1006	Mark Harris	56		USA		15:08.5	2:09.7
1009	David Schleusener	58	Davenport, IA	USA		15:09.2	2:09.8
1010	Biff Powell	59	Charlotte, NC	USA		15:09.3	2:09.9
1011	David McDermid	39		USA		15:09.6	2:09.9
1012	David Montes	40		USA		15:09.7	2:09.9
1013	Stan Barter	67	Lochaber, NS	CAN	Antigonish Rowing Club	15:09.8	2:09.9
1014	Tracy Clark	44	Biddaddaba, QLD	AUS	Drag Factory	15:10.0	2:10.0
1014	Greg MacNeil	50		USA		15:10.0	2:10.0
1016	John Jordan	70	Prestatyn	GBR	RowPro Rowers	15:10.2	2:10.0
1017	Ranjit Srinivas	67		GBR		15:10.5	2:10.0
1018	Laura Butler	46		GBR		15:10.6	2:10.0
1018	Chris Martinez	48		CAN		15:10.6	2:10.0
1018	Henry Mayorga	68	Yonkers, NY	USA		15:10.6	2:10.0
1021	Julie Pernet	51		FRA		15:10.9	2:10.1
1022	Carmelo Vazquez	55	Abrera	ESP		15:11.2	2:10.1
1023	Lina Bélanger	41	Kirkland, WA	CAN	SPU	15:11.5	2:10.2
1024	Maxfield Fleisher	51	Newburyport, MA	USA		15:11.6	2:10.2
1025	David Moyer	61	St. Louis, MO	USA		15:11.7	2:10.2
1026	John Wheeler	65	Mercer Island, WA	USA	University of Washington - Alumni	15:11.8	2:10.2
1027	Olli Reidegeld	46	Idstein	GER		15:11.9	2:10.2
1028	Ted Whalen	49	Chicago, IL	USA		15:12.2	2:10.3
1029	Matt Truman	55		AUS		15:12.3	2:10.3
1030	Dan Vatsky	54		USA		15:12.4	2:10.3
1031	Alain Ribeiro	65		FRA		15:12.5	2:10.3
1031	Simon Leis	44		GER		15:12.5	2:10.3
1033	Doug Armer	59	Skipton	GBR		15:13.1	2:10.4
1034	Mike Kamorski	62	ME	USA		15:13.2	2:10.4
1035	Tyler Fenderson	25		USA		15:13.5	2:10.5
1036	Gregory Bisson	56		USA		15:13.7	2:10.5
1036	Robert Ajello	79	Conway, MA	USA	ROARING BROOK IRC	15:13.7	2:10.5
1038	Shaun Simpson	62		GBR		15:13.8	2:10.5
1039	Steven Hoagland	67	Cornwall , NY	USA	The Diamonds (Over Sixties Erging Group)	15:14.1	2:10.5
1039	Teun Akerboom	37		NED		15:14.1	2:10.5
1041	Vanessa Morest	57	Weston, CT	USA	Saugatuck Rowing Club	15:14.4	2:10.6
1042	Tristan Etienne	46		FRA		15:14.5	2:10.6
1043	Clayton Marshall	43		USA		15:14.6	2:10.6
1043	Linas Zajankauskas	59	New york, NY	USA		15:14.6	2:10.6
1045	William Dronen	52		USA		15:15.1	2:10.7
1046	Eduardo Villegas	46	Oslo	NOR		15:15.9	2:10.8
1046	Karlo Palomo	48		USA		15:15.9	2:10.8
1048	Chris Wiles	66	Greenwood, ON	CAN		15:16.0	2:10.8
1048	Justin Evans	37		USA		15:16.0	2:10.8
1050	Bob Chandler	81	Langley Park, Durham	GBR	GARAGEATHLETE	15:16.1	2:10.8