Workout of the Day

« September 11, 2026 »

500m/1000m/500m/1000m/500m with two minutes rest.

Intervals of 500m, 1000m, 500m, 1000m, 500m with two minutes rest between each interval. (BikeErg: 1K, 2K, 1K, 2K, 1K)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
601	Warren Lloyd	55		AUS		13:57.9	1:59.7
601	Jeff Walters	42		USA		13:57.9	1:59.7
601	Sarod Nori	25		USA		13:57.9	1:59.7
604	Dae Won Yun	42		KOR	DDANZI	13:58.1	1:59.7
604	Hans de Kruijff	58	Hoofddorp	NED	Forum Flyers	13:58.1	1:59.7
604	Det Reimann	68		GER		13:58.1	1:59.7
607	Lindsay Perryman	62		AUS		13:58.3	1:59.7
608	Harold G Foxton	69		AUS		13:58.4	1:59.7
609	Chris Rowe	50		USA		13:58.5	1:59.7
609	Wayne Slappy	49		USA	Carnegie Lake Rowing Association	13:58.5	1:59.7
611	Stuart Pink	50	Bellingham, MA, USA	GBR		13:58.6	1:59.8
611	Sebastien Breau	37		CAN		13:58.6	1:59.8
613	Jefferson Cooper	31		USA		13:58.8	1:59.8
614	Howell Davies	49		GBR		13:58.9	1:59.8
615	Tobias Bannas	43	Leipzig	GER	GERMAN Rowers and FRIENDS United	13:59.1	1:59.8
616	Anthony Betts	47		CAN		13:59.2	1:59.8
617	Mark McCorkindale	68	Wentworth Falls, NSW	AUS		13:59.8	1:59.9
617	Etienne Deleau	40	Le Robert	MTQ	FRENCH INDOOR ROWERS TEAM	13:59.8	1:59.9
619	Markus Horn	45	Itzstedt	GER	GERMAN Rowers and FRIENDS United	13:59.9	1:59.9
620	Thodoris Tsichritzis	49		GRE	Oxford University	14:00.0	2:00.0
621	Donald Fulbright	49		USA		14:00.3	2:00.0
621	Brandon Ohmie	44		USA	Army National Guard	14:00.3	2:00.0
623	Laurent Bourbier	58	Amiens	FRA		14:00.4	2:00.0
624	Michael Tiller	47	SA	AUS		14:00.6	2:00.0
625	Balázs Gál	50		HUN		14:01.2	2:00.1
626	Marc DeCarli	47	Madison, WI	USA		14:01.5	2:00.2
626	James Cook	39		GBR		14:01.5	2:00.2
628	Seth Levine	58		USA		14:01.9	2:00.2
629	John Eubank	41		USA		14:02.0	2:00.2
630	Brandon Harmon	48	OK	USA	Bear Cave CrossFit	14:02.4	2:00.3
630	Lee Nau	55	SF Bay Area, CA	USA		14:02.4	2:00.3
632	Arvind Vanthavasi	42		USA		14:02.6	2:00.3
633	David Gibson	47		USA		14:03.6	2:00.5
633	Brian Begley	59	Port Orchard, WA	USA	U.S. Air Force Veteran	14:03.6	2:00.5
635	Gabriel Dion	40		CAN		14:03.8	2:00.5
635	Jakub Kolář	31		CZE		14:03.8	2:00.5
637	Martin Bergs	49	Hürtgenwald	GER		14:04.0	2:00.5
637	KA B	52		NOR		14:04.0	2:00.5
637	Mark Raley	57	Amarillo , TX	USA	Randall County Sheriff’s Office	14:04.0	2:00.5
640	bruce draper	68	st. louis, MO	USA		14:04.1	2:00.5
641	Nick Dendekker	44	Windsor, ON	CAN		14:04.5	2:00.6
642	Stuart Barford	50	Fort Lauderdale, FL	USA		14:05.0	2:00.7
642	Viceroy Fizzlebottom	36		USA		14:05.0	2:00.7
644	Gavin Harrison	61	Ipswich	GBR		14:05.1	2:00.7
645	Marco Wilken	55		GER		14:05.7	2:00.8
646	Jozef Knapčík	51	Bratislava	SVK		14:05.8	2:00.8
646	Mike Bode	69	Stillwater, OK	USA	Rowing for Beer	14:05.8	2:00.8
648	Greig Williams	55		GBR		14:05.9	2:00.8
649	Thomas Dravits	56	Mörbisch am See	AUT		14:06.0	2:00.8
650	Rudy Maquet	46		FRA		14:06.1	2:00.8