Workout of the Day

« September 11, 2026 »

500m/1000m/500m/1000m/500m with two minutes rest.

Intervals of 500m, 1000m, 500m, 1000m, 500m with two minutes rest between each interval. (BikeErg: 1K, 2K, 1K, 2K, 1K)

Pos. Name Age Country Result Pace
451 Jeff Adams 49 USA 13:36.9 1:56.7
452 David Parias 44 USA 13:37.2 1:56.7
453 James Fukumoto 38 USA 13:37.4 1:56.7
454 Clement Laigle 38 FRA 13:37.5 1:56.7
455 Geoff Goodman 67 GBR 13:37.8 1:56.8
456 Matt G 44 USA 13:38.3 1:56.9
457 Eric Anderson 39 USA 13:38.4 1:56.9
458 Jonathon Lenzen 55 USA 13:38.5 1:56.9
459 James Burgess 55 GBR 13:38.7 1:56.9
460 Douglas Marcil 55 USA 13:38.9 1:56.9
461 Simon Staats 43 USA 13:39.1 1:57.0
462 Russell King 55 GBR 13:39.3 1:57.0
463 Declan Kelliher 45 IRL 13:39.6 1:57.0
464 Flash Inator 40 GER 13:39.8 1:57.1
465 Maurice Givens 57 USA 13:40.1 1:57.1
465 Nick Flavell 51 GBR 13:40.1 1:57.1
467 Marcus Watts 53 GBR 13:40.3 1:57.1
468 Michal Majkel 39 POL 13:40.4 1:57.2
468 Mike Falconer Hall 67 GBR 13:40.4 1:57.2
468 Chris Lucca 38 USA 13:40.4 1:57.2
471 David Ferguson 57 USA 13:40.5 1:57.2
471 Rob Willemse 35 NED 13:40.5 1:57.2
473 Christiane Huth 45 GER 13:40.7 1:57.2
474 Reed Rediger 45 USA 13:40.8 1:57.2
474 Robert Amburgey 48 USA 13:40.8 1:57.2
476 olf gypsy 55 GER 13:40.9 1:57.2
476 Armin Struwe 60 GER 13:40.9 1:57.2
478 Ken Liu 52 GBR 13:41.4 1:57.3
479 Oscar Castanon 45 CAN 13:41.6 1:57.3
480 Nerijus Baltrunas 39 LTU 13:41.9 1:57.4
481 Hector Lopez 68 ARG 13:42.4 1:57.4
482 David Tipson 53 USA 13:42.5 1:57.5
483 Jyrki Alenius 58 FIN 13:42.6 1:57.5
483 Steffen Breitbarth 49 GER 13:42.6 1:57.5
483 Maik Wannek 39 GER 13:42.6 1:57.5
486 John Gusman 71 USA 13:42.9 1:57.5
487 Alistair Buxton 44 GBR 13:43.0 1:57.5
488 yuki Ohata 47 JPN 13:43.1 1:57.5
489 Liam Smith 59 GBR 13:43.5 1:57.6
490 Jooyoung Ahn 44 KOR 13:44.0 1:57.7
491 Zachary Wyatt 44 USA 13:44.1 1:57.7
491 Alec Wrubel 31 USA 13:44.1 1:57.7
493 James Regler 42 GBR 13:44.2 1:57.7
494 Rafa Sospedra - NOR 13:44.4 1:57.7
494 Luke Mitton 46 CAN 13:44.4 1:57.7
496 Emanuele Finazzi 46 ITA 13:44.5 1:57.7
497 Ric Winkler 32 GER 13:44.6 1:57.8
498 Kristina Karavaj 44 NOR 13:44.8 1:57.8
498 George Knight 73 USA 13:44.8 1:57.8
500 Hans Kolb 41 GER 13:44.9 1:57.8