Workout of the Day

« September 11, 2026 »

500m/1000m/500m/1000m/500m with two minutes rest.

Intervals of 500m, 1000m, 500m, 1000m, 500m with two minutes rest between each interval. (BikeErg: 1K, 2K, 1K, 2K, 1K)

Pos. Name Age Country Result Pace
300 Tom Phillips 71 USA 13:16.9 1:53.8
302 Christian Wuethrich 61 SUI 13:17.3 1:53.9
303 David Silvera 63 GBR 13:17.4 1:53.9
303 Jonah Herbst 64 AUS 13:17.4 1:53.9
303 Mark Mangine 45 USA 13:17.4 1:53.9
306 Dadou Ma 37 CHN 13:17.5 1:53.9
306 Andy Pike 51 GBR 13:17.5 1:53.9
308 Victor Morozan 32 ITA 13:17.6 1:53.9
309 Anthony John 26 CAN 13:17.7 1:53.9
310 Mikkjel Belbo 55 NOR 13:17.9 1:53.9
310 Bernardo Patrizi 43 ITA 13:17.9 1:53.9
312 Marco Bink 58 NED 13:18.0 1:54.0
313 Joel Hilgenberg 64 USA 13:18.1 1:54.0
314 bertrand leyes 31 FRA 13:18.2 1:54.0
315 Marco Ginoble 41 ITA 13:18.3 1:54.0
316 Mátyás EdÅ‘cs 29 HUN 13:18.6 1:54.0
317 RH Truth 53 USA 13:19.0 1:54.1
318 David Newman 63 GBR 13:19.1 1:54.1
319 Tony Gounalis 68 USA 13:19.3 1:54.1
320 Jan Zillies 50 GER 13:19.4 1:54.2
320 Tim Commerford 62 USA 13:19.4 1:54.2
320 David Carlson 55 USA 13:19.4 1:54.2
323 Saleem Beg 45 MRI 13:19.9 1:54.2
324 Dane Greenfield 40 AUS 13:20.0 1:54.2
325 Sampo Myllymäki 40 FIN 13:20.2 1:54.3
325 steve haycock 60 USA 13:20.2 1:54.3
327 Jacques Vervray 49 FRA 13:20.4 1:54.3
328 Chris Jones 65 GBR 13:20.6 1:54.3
329 Nick Musial 46 USA 13:20.7 1:54.3
330 Krijn Haak 55 NED 13:20.9 1:54.4
331 Leo Merz 30 GER 13:21.2 1:54.4
331 Matt Walker 41 CAN 13:21.2 1:54.4
333 James Cuddy 49 USA 13:21.3 1:54.4
334 Anthony Gray 39 USA 13:21.5 1:54.5
335 Terry Lia 69 AUS 13:21.7 1:54.5
336 Mike Roast 59 GBR 13:21.9 1:54.5
336 Rick Rogers 58 USA 13:21.9 1:54.5
338 Nicolas GUIET 52 FRA 13:22.0 1:54.5
339 Eethan Paterson 34 AUS 13:22.3 1:54.6
339 Gabriel Bulkin 43 AUS 13:22.3 1:54.6
339 Chris Yates 47 FIN 13:22.3 1:54.6
342 Kirk Smith 42 USA 13:22.4 1:54.6
343 David Bostwick 54 USA 13:22.5 1:54.6
344 Simon Appleton 54 GBR 13:23.0 1:54.7
345 Alexander Schinis 36 USA 13:23.4 1:54.7
346 Matthias Patzak 64 GER 13:23.5 1:54.7
347 Chris Hohmann 40 GER 13:23.6 1:54.8
348 Philip Verderber 47 AUT 13:24.0 1:54.8
349 Bartłomiej Białobrzeski 43 POL 13:24.1 1:54.8
349 Bill Mickley 40 GER 13:24.1 1:54.8