Workout of the Day
« September 11, 2026 »
500m/1000m/500m/1000m/500m with two minutes rest.
Intervals of 500m, 1000m, 500m, 1000m, 500m with two minutes rest between each interval. (BikeErg: 1K, 2K, 1K, 2K, 1K)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 151 | James Hedges | 50 | USA | 12:49.5 | 1:49.9 | ||
| 152 | Karlo van der Linde | 49 | Kampen | NED | 12:49.7 | 1:49.9 | |
| 153 | Chris Uee | 57 | USA | 12:49.9 | 1:49.9 | ||
| 154 | Richard Moore | 47 | USA | 12:50.0 | 1:50.0 | ||
| 155 | Steve McKelvie | 59 | GBR | British Forces Veterans | 12:50.5 | 1:50.0 | |
| 156 | Richard Stott | 66 | Burnley | GBR | RowAlong | 12:50.6 | 1:50.0 |
| 157 | Fonawah Atang | 56 | GBR | 12:50.9 | 1:50.1 | ||
| 157 | Roy Dykstra | 42 | CAN | 12:50.9 | 1:50.1 | ||
| 159 | Alexander Robinson | 43 | VIC | AUS | Royal Australian Air Force | 12:51.3 | 1:50.1 |
| 160 | Brian Williams | 59 | Charlotte, NC | USA | CrossFit S3 | 12:51.4 | 1:50.2 |
| 160 | Stuart Morris | 46 | USA | 12:51.4 | 1:50.2 | ||
| 162 | Tony Xu | 37 | 上海普陀区 | CHN | 12:51.6 | 1:50.2 | |
| 163 | Matt Tyler | 42 | MEX | 12:52.1 | 1:50.3 | ||
| 164 | Tomasz Rzepiński | 39 | POL | 12:52.4 | 1:50.3 | ||
| 164 | Fred Haggard | 56 | Washington, DC | USA | 12:52.4 | 1:50.3 | |
| 166 | Bas de Voogd | 53 | Woodbridge, NJ | USA | 12:52.7 | 1:50.3 | |
| 167 | Matthew Hunt | 52 | GBR | 12:53.4 | 1:50.4 | ||
| 167 | Tyler Baucher | 36 | OH | USA | 12:53.4 | 1:50.4 | |
| 169 | Morten Nygaard | 44 | DEN | 12:53.9 | 1:50.5 | ||
| 170 | Sergei Kostin | 45 | AIN | 12:54.1 | 1:50.5 | ||
| 171 | Kris Hall | 49 | USA | 12:54.6 | 1:50.6 | ||
| 172 | Daniel Lewandowski | 37 | POL | 12:55.1 | 1:50.7 | ||
| 173 | Wayne Cotton | 61 | GBR | 12:55.2 | 1:50.7 | ||
| 174 | Cameron Bond | 54 | WA | AUS | 12:55.3 | 1:50.7 | |
| 174 | Daniele Mambelli | 52 | Ravenna | ITA | 12:55.3 | 1:50.7 | |
| 174 | Alan Hughes | 50 | GBR | 12:55.3 | 1:50.7 | ||
| 177 | Borna Spoljaric | 33 | CRO | 12:55.7 | 1:50.8 | ||
| 178 | Sebastian Seet | 39 | SGP | 12:55.9 | 1:50.8 | ||
| 179 | Timothy Kucala | 39 | USA | 12:56.1 | 1:50.8 | ||
| 179 | David Nicholls | 63 | GBR | 12:56.1 | 1:50.8 | ||
| 181 | Emil Andexlinger | 34 | NOR | 12:56.2 | 1:50.8 | ||
| 182 | Mike Bartlett | 48 | GBR | 12:56.3 | 1:50.9 | ||
| 183 | Goran Stipkovic | 52 | Rijeka | CRO | 12:56.5 | 1:50.9 | |
| 183 | Craig Leopard | 60 | Salem, SC | USA | The Diamonds (Over Sixties Erging Group) | 12:56.5 | 1:50.9 |
| 185 | Tom Tom | 40 | POL | 12:56.7 | 1:50.9 | ||
| 186 | Mike Nelson | 59 | Therwil | SUI | 12:56.9 | 1:50.9 | |
| 187 | Garth Irwin | 56 | CAN | 12:57.5 | 1:51.0 | ||
| 187 | Brant Taylor | 67 | Bradford | GBR | The Diamonds (Over Sixties Erging Group) | 12:57.5 | 1:51.0 |
| 189 | Tim Fallon | 39 | Princeton, NJ | USA | 12:57.6 | 1:51.0 | |
| 190 | Dailey Chandler | 45 | USA | 12:57.9 | 1:51.1 | ||
| 191 | Manuel Falcao | 45 | Espinho | POR | Real Clube Fluvial Portuense | 12:58.0 | 1:51.1 |
| 192 | David Kent | 35 | USA | 12:58.1 | 1:51.1 | ||
| 193 | Timo Sulg | 40 | GER | 12:58.5 | 1:51.2 | ||
| 194 | Indi Gabri | 50 | GBR | 12:58.6 | 1:51.2 | ||
| 195 | Dave Whitford | 61 | Versailles , KY | USA | Louisville Rowing Club | 12:58.9 | 1:51.2 |
| 196 | Neil Stembridge | 47 | IRL | 12:59.3 | 1:51.3 | ||
| 197 | Justin Evans | 46 | USA | 12:59.4 | 1:51.3 | ||
| 198 | Dragos Strateanu | 39 | WN | AUT | 12:59.9 | 1:51.4 | |
| 199 | Kyle Holdener | 42 | USA | 13:00.2 | 1:51.4 | ||
| 200 | Ryan Flanagan | 39 | ATLien | USA | 13:00.3 | 1:51.4 |