Workout of the Day
« August 27, 2026 »
2/3/2/3/2/3/2 minutes with 1 minute rest
Seven alternating two and three minute intervals. One minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1251 | Jade Lee | 45 | KOR | 2,534 | 3:21.2 | ||
| 1252 | Dawn Gillings | 51 | USA | 2,526 | 3:21.9 | ||
| 1253 | Ryan Sutherland | 53 | USA | 2,519 | 3:22.4 | ||
| 1254 | Dale Weitzel | 74 | USA | RowAlong | 2,506 | 3:23.5 | |
| 1255 | Amy Wagner | 55 | USA | 2,495 | 3:24.4 | ||
| 1256 | John Geiser | 78 | USA | 2,492 | 3:24.6 | ||
| 1257 | Vinushi Waraketiya | 31 | NZL | 2,478 | 3:25.8 | ||
| 1258 | Jon Melton | 58 | Santa Cruz , CA | USA | 2,467 | 3:26.7 | |
| 1259 | L Sing | 26 | USA | 2,462 | 3:27.1 | ||
| 1260 | Jane Thayer | 44 | Miami, FL | USA | 2,439 | 3:29.1 | |
| 1261 | Astrid Bader | 58 | Greifswald | GER | 2,425 | 3:30.3 | |
| 1262 | Danielle Lawver | 45 | USA | 2,409 | 3:31.7 | ||
| 1263 | Kate Smith | 69 | Keystone Heights, FL | USA | 2,373 | 3:34.9 | |
| 1264 | Pam Greene | 67 | USA | 2,302 | 3:41.5 | ||
| 1264 | Linda Mullenbach | 70 | USA | 2,302 | 3:41.5 | ||
| 1266 | David Pytlowany | 72 | USA | 2,288 | 3:42.9 | ||
| 1267 | Holly Rapp | 76 | USA | 2,282 | 3:43.4 | ||
| 1268 | Tanya Middlemist | 48 | USA | 2,270 | 3:44.6 | ||
| 1269 | Katja Heusler | 52 | GER | 2,255 | 3:46.1 | ||
| 1270 | Seth Davis | 41 | Pittsburgh, PA | USA | 2,244 | 3:47.2 | |
| 1271 | Carlos Rodriguez | 51 | USA | 2,237 | 3:47.9 | ||
| 1272 | LaToya Walsh | 51 | USA | 2,194 | 3:52.4 | ||
| 1273 | Michele Conner | 57 | USA | 2,191 | 3:52.7 | ||
| 1274 | Lisa Knowles | 72 | WA | USA | The Diamonds (Over Sixties Erging Group) | 2,116 | 4:01.0 |
| 1275 | Shani Heitmann | 55 | USA | 2,097 | 4:03.2 | ||
| 1276 | Peter Marashio | 59 | USA | 2,092 | 4:03.7 | ||
| 1277 | Dan Murphy | 65 | Antioch, CA | USA | 2,070 | 4:06.3 | |
| 1278 | Immi Song | 64 | Belvedere, CA | USA | 2,032 | 4:10.9 | |
| 1279 | Paulina Sanchez Navarro | 40 | USA | 2,019 | 4:12.6 | ||
| 1280 | Nika V | 9 | SLO | 1,998 | 4:15.2 | ||
| 1281 | M N | 34 | CAN | 1,993 | 4:15.8 | ||
| 1282 | Cynthia Roberts | 74 | NY | USA | The Diamonds (Over Sixties Erging Group) | 1,946 | 4:22.0 |
| 1283 | Joanna Scheffler | 67 | Mesa, AZ | USA | 1,927 | 4:24.6 | |
| 1284 | Tracy Brockett | 62 | USA | 1,847 | 4:36.1 | ||
| 1285 | James Horton | 70 | USA | 1,658 | 5:07.5 | ||
| 1286 | Francisco Strebel | 75 | Hanover Park, IL | USA | 1,497 | 5:40.6 | |
| 1287 | Josh Scholes | 44 | Fort Worth, TX | USA | 1,362 | 6:14.4 | |
| 1288 | Diane Tracy | 74 | USA | 803 | 10:35.1 |