Workout of the Day

« August 27, 2026 »

2/3/2/3/2/3/2 minutes with 1 minute rest

Seven alternating two and three minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
951	Julia Börder	44		GER		3,482	2:26.4
952	Ralph R.	64		GER		3,481	2:26.5
953	Mark Scheibmeir	44		USA		3,480	2:26.5
953	John Eastman	83	Prescott Valley, AZ	USA	The Diamonds (Over Sixties Erging Group)	3,480	2:26.5
955	Bec G	51		AUS		3,479	2:26.5
955	Phillip Cicione	61	Rockville Centre, NY	USA		3,479	2:26.5
957	Orsolya Kovari	51		HUN		3,477	2:26.6
957	Barry Mainz	62		USA		3,477	2:26.6
959	Graydon Spanner	43		USA		3,476	2:26.7
959	Angela Kopf	46		USA		3,476	2:26.7
959	Callie Freeman	48	Greenville, SC	USA		3,476	2:26.7
962	Sheri McMullen	48		CAN		3,473	2:26.8
963	Stephen Burns	51		USA		3,470	2:26.9
963	Kevin Edward	59	Cheektowaga, NY	USA		3,470	2:26.9
965	Chris Whaley	50		USA		3,469	2:27.0
966	Lori Wolfersberger	-		USA		3,468	2:27.0
967	David Enochs	77	Manteo, NC	USA		3,466	2:27.1
968	Catherine Krout	51		USA		3,461	2:27.3
968	Colleen Buhler	54		CAN		3,461	2:27.3
970	Cory LoVellette	39		USA		3,460	2:27.3
971	Albin Moser	81	Little Compton, RI	USA	Narragansett Boat Club	3,459	2:27.4
971	Sara Silverstein	38		USA		3,459	2:27.4
973	Ailu CH	37		AUS		3,458	2:27.4
974	M Stuff	55		USA		3,457	2:27.5
974	Shane Lewis	43		USA		3,457	2:27.5
976	Zsofia Dudas	49		HUN		3,455	2:27.6
977	Kristin Gunckel	62		USA		3,454	2:27.6
978	Philip Yu	64	Shanghai	CHN	Born2Row - China	3,453	2:27.6
979	Jonathon Fink	52		USA		3,450	2:27.8
980	Dorry Lang	63		USA	California Cycle Path, Pittsburgh, PA	3,448	2:27.9
981	Stephanie Seibert	42		USA		3,443	2:28.1
982	Jill Zubrzycki	54	WA	AUS	Western Australia Police	3,439	2:28.2
983	john hogan	59		USA		3,438	2:28.3
984	T S	58		USA		3,436	2:28.4
984	Paul Keenan	56		CAN		3,436	2:28.4
986	Cindy Peterson	62	San Francisco, CA	USA		3,435	2:28.4
987	James Finley	82	Loveland, CO	USA		3,432	2:28.6
988	U P	48		USA		3,430	2:28.6
989	Grace Devig	17	Fargo, ND	USA		3,428	2:28.7
990	Erik Christensen	64		USA	U.S. Army	3,427	2:28.8
991	Nico Van de Keere	49	Kaprijke	BEL		3,426	2:28.8
992	Malorie Tartal	42		USA		3,424	2:28.9
993	Nikki Murray	38		AUS		3,421	2:29.0
994	Michael Fitzpatrick	67		GBR		3,419	2:29.1
994	Amanda Roper	57		GBR		3,419	2:29.1
996	Chad Willimon	56	TX	USA		3,418	2:29.2
996	Jenny Ma	44	Toronto, ON	CAN		3,418	2:29.2
996	Verga Dura	50		USA		3,418	2:29.2
996	Michael Winegarden	61	Cambridge, ON	CAN	LUNA-TICS	3,418	2:29.2
1000	Joonseok Kim	46		KOR		3,417	2:29.2