Workout of the Day

« August 27, 2026 »

2/3/2/3/2/3/2 minutes with 1 minute rest

Seven alternating two and three minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1049	Amanda Kehm	41	NE	USA		3,336	2:32.8
1052	Dennis Vratsinis	64	THESSALONIKI	GRE		3,330	2:33.1
1053	Francesco Lofaro	41	Milan	ITA		3,326	2:33.3
1054	Tim Girardi	77		USA		3,318	2:33.7
1055	Tim Anderson	63		USA	Retired, US Army	3,313	2:33.9
1056	Erik Falardeau	54		CAN		3,312	2:33.9
1057	Daniel Dongkuk Lee	34		GBR		3,309	2:34.1
1058	David Ullrich	77		USA		3,308	2:34.1
1059	Bill Ussler	75	Santa Cruz, CA	USA		3,307	2:34.2
1060	Cassie Kelman	18		GBR		3,304	2:34.3
1061	Dan Atkins	51		GBR		3,300	2:34.5
1061	Kat Ant	41		USA	Green Hills YMCA Nashville	3,300	2:34.5
1063	Hahn J. Rhyoo	51		KOR		3,299	2:34.5
1064	Jill Snethen	58	Princeton, IL	USA	Street Parking	3,297	2:34.6
1065	Mitri Ryce	37	NJ	USA		3,296	2:34.7
1066	Dakota Kupsky	30		USA		3,293	2:34.8
1067	Sarah Taschin	51		ITA		3,292	2:34.9
1068	Jeff Hunsberger	60		USA		3,288	2:35.1
1069	Mariyo Nakayama	33		JPN		3,286	2:35.2
1070	Larry Blake	76		USA	The Diamonds (Over Sixties Erging Group)	3,285	2:35.2
1071	Adrienne Ohler	46		USA		3,284	2:35.2
1072	Steffen Oehler	32		GER		3,281	2:35.4
1073	Laurent Godefroy	52	Pont du Château	FRA		3,276	2:35.6
1074	Tamara Matijašić	53		CRO		3,274	2:35.7
1075	Laurel Conners	64		USA		3,268	2:36.0
1076	D M	46		USA		3,267	2:36.1
1077	Lui Ashton	52		AUS		3,266	2:36.1
1077	YI JIN	42		CHN		3,266	2:36.1
1079	Sar Stein	40		USA		3,263	2:36.2
1080	Earl King	82	El Dorado Hills, CA	USA	The Diamonds (Over Sixties Erging Group)	3,262	2:36.3
1081	Lisa Barber	61	AB	CAN	TEAM MELALEUCA	3,257	2:36.5
1082	Rebecca Linke	61		USA		3,251	2:36.8
1082	James Horner	44		USA		3,251	2:36.8
1084	cynthia santillan	52		USA		3,243	2:37.2
1085	Sara Nyman	46		SWE		3,240	2:37.4
1086	Alison Dunkerley	49	FL	USA		3,236	2:37.6
1086	Caroline Rose	53		GBR	British Forces Veterans	3,236	2:37.6
1086	Harley Ironfield	58		USA		3,236	2:37.6
1089	Rossi Higashi	68	Kagoshima	JPN	The Diamonds (Over Sixties Erging Group)	3,235	2:37.6
1090	John De Reus	67	Rotterdam	NED		3,229	2:37.9
1091	Dagmar Mertens	56	Efringen-Kirchen	GER	GERMAN Rowers and FRIENDS United	3,228	2:37.9
1092	Jaime Fernandez	64		MEX		3,223	2:38.2
1093	Thomas Scotton	69	Middletown, CT	USA		3,217	2:38.5
1094	David Young	45		USA		3,215	2:38.6
1095	Corrie Arai	47		USA		3,214	2:38.6
1096	진원 최	41		KOR		3,212	2:38.7
1097	Anja Pax	42		GER		3,211	2:38.8
1097	Jane Ellis	69	Gainesville , FL	USA	The Diamonds (Over Sixties Erging Group)	3,211	2:38.8
1097	Tammy Brink	55		USA	TEAM MELALEUCA	3,211	2:38.8
1100	Paul Williams	65		GBR		3,201	2:39.3