Workout of the Day

« August 27, 2026 »

2/3/2/3/2/3/2 minutes with 1 minute rest

Seven alternating two and three minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1101	Mike Dickson	67		CAN		3,198	2:39.4
1102	Andrea Knop	53		USA		3,197	2:39.5
1103	Jason Rivich	50		USA		3,196	2:39.5
1103	Melanie Marchetti	56		USA	Simsbury High School	3,196	2:39.5
1105	Jorge Palacios	35		USA		3,195	2:39.6
1106	Pete Heppell	65		GBR		3,194	2:39.6
1106	Bonnie Williams-Harris	54		USA	Row House Midlothian	3,194	2:39.6
1108	Kevin Wilson	57		CAN		3,193	2:39.7
1109	Taina L	51		FIN		3,192	2:39.7
1110	Gwen Delano	57		USA		3,189	2:39.9
1111	Kim Mock	60		USA		3,188	2:39.9
1112	William Berger	43		USA		3,168	2:40.9
1112	KC Smythe	69		USA		3,168	2:40.9
1114	Dorey Grimes	66		USA		3,167	2:41.0
1114	Mary Jo Geyer	69		USA	California Cycle Path, Pittsburgh, PA	3,167	2:41.0
1116	Dayna Leslie	62		USA		3,166	2:41.0
1117	Linda Barnhouse	65	Elkridge, MD	USA		3,153	2:41.7
1117	Matheus Kunitz	34		USA		3,153	2:41.7
1119	Erik W	-		NED		3,148	2:42.0
1120	Brandon VanWaeyenberghe	45	Boise, ID	USA		3,147	2:42.0
1121	S M	36		USA		3,146	2:42.1
1122	Tom Seabolt	73	Port Orange, FL	USA		3,145	2:42.1
1123	Jiri Mrazek	61	Ostrava	CZE	The Diamonds (Over Sixties Erging Group)	3,142	2:42.3
1124	Buck Hales	73	Canon City, CO	USA		3,134	2:42.7
1125	Lars Wrobbel	42		GER		3,132	2:42.8
1126	Dan Chayes	65	PA	USA		3,128	2:43.0
1127	Jack Fessler	76	Hillsborough, NC	USA		3,126	2:43.1
1128	Nin Rafoss-Festvåg	43		NOR	Garmin Connect	3,117	2:43.6
1129	Anita Allen	72	FL	USA		3,115	2:43.7
1130	Kai Stürmann	71	Flanders, NY	USA	East End Rowers	3,114	2:43.7
1131	Kim Martens	39		CAN		3,110	2:43.9
1132	Den Fal	58		USA		3,109	2:44.0
1133	Rocio Costic	51		USA		3,108	2:44.0
1134	Constance Mayaki	40		USA		3,107	2:44.1
1135	Richard Yeung	77	Richmond Hill,, ON	CAN		3,103	2:44.3
1135	rpeth1946@gmail.com rpeth1946@gmail.com	79		USA		3,103	2:44.3
1137	Diana Kornbrot	86		GBR	The Diamonds (Over Sixties Erging Group)	3,101	2:44.4
1138	Mark Freemesser	66	Burien, WA	USA		3,091	2:44.9
1138	Kenneth Go	29		USA		3,091	2:44.9
1140	Michelle Wilson	52		USA		3,082	2:45.4
1141	Pam Dissell	72		USA		3,080	2:45.5
1142	Sheila Peuchaud	48	Reno, NV	USA		3,079	2:45.6
1143	Chris Ward	66	VT	USA		3,077	2:45.7
1144	Jodi Hopkins	50	WA	USA		3,076	2:45.7
1145	Anne Hoehn	63		USA		3,075	2:45.8
1146	Cheryllynn Williams	58		USA		3,070	2:46.1
1147	Anita Mohl	53		AUT		3,069	2:46.1
1148	Ann Vo	42		USA		3,068	2:46.2
1149	Alexandre Menteur	54		FRA		3,064	2:46.4
1149	Mike Wong	48		CAN		3,064	2:46.4