Workout of the Day

« August 27, 2026 »

2/3/2/3/2/3/2 minutes with 1 minute rest

Seven alternating two and three minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1001	Michael Bossert	64		USA		3,411	2:29.5
1001	Clint Mattoon	50	Lincoln, CA	USA		3,411	2:29.5
1001	Rob Moss	68		USA		3,411	2:29.5
1004	Ania Negele	35		GBR		3,410	2:29.5
1005	Giuseppe Lavecchia	68		ITA		3,407	2:29.6
1005	Sheila Lipsey	55		USA		3,407	2:29.6
1007	Steven Schiemann	64	TX	USA		3,405	2:29.7
1008	Andrew Kennerley	52		GBR		3,404	2:29.8
1008	Hubert Langrock	37		GER		3,404	2:29.8
1010	György Kaszás	59		HUN		3,402	2:29.9
1010	Lisa Maier	35		AUT		3,402	2:29.9
1010	Ronald Clark	60		USA		3,402	2:29.9
1013	Jay Hughes	62		USA		3,400	2:30.0
1014	James Horein	47		USA	U.S. Marines	3,399	2:30.0
1015	Mark Anderson	73		USA		3,397	2:30.1
1016	Uwe Lillig	63		GER		3,395	2:30.2
1017	Eric Middlemist	49		USA		3,392	2:30.3
1017	Katie Drennan	71	Wilmington, NC	USA	The Diamonds (Over Sixties Erging Group)	3,392	2:30.3
1019	Troy Grandpre	46		USA		3,390	2:30.4
1020	Dean Mobley	65		USA		3,386	2:30.6
1020	Gage Gillings	52	Orem, UT	USA		3,386	2:30.6
1022	Kelly Burns	33		USA		3,384	2:30.7
1023	Grumpy Turner	76	Sandton	RSA	The Diamonds (Over Sixties Erging Group)	3,383	2:30.7
1023	Crystal Cheyne	46		USA		3,383	2:30.7
1025	Melissa Snavely	40	Sarasota, FL	USA	Sarasota Crew	3,381	2:30.8
1026	michael heifetz	58		USA		3,373	2:31.2
1027	Ebenezer Adiaba	36		USA		3,372	2:31.2
1028	Taylor Hess	43		USA		3,369	2:31.3
1029	Sean Aitch	41		CAN		3,368	2:31.4
1030	Henry Troost	45		USA		3,366	2:31.5
1031	John Genell	77	Chicago, IL	USA	The Diamonds (Over Sixties Erging Group)	3,363	2:31.6
1032	Debbie Foxford	48		GBR		3,362	2:31.6
1032	E Y	50	Brisbane, QLD	AUS		3,362	2:31.6
1034	Karl Germain	47		USA		3,359	2:31.8
1035	Pete Pfannerstill	68	Odessa , FL	USA		3,356	2:31.9
1036	Lee-Victoria Davies	50	Southport	GBR		3,355	2:32.0
1037	Kathy Howington	61		USA		3,350	2:32.2
1038	Hillary Brown	35		USA		3,349	2:32.2
1039	Geoff Storey	58		GBR		3,348	2:32.3
1040	Dana Geyer	45		USA		3,346	2:32.4
1041	F Z	32		GER		3,345	2:32.4
1041	Moriah Peterson	40		USA		3,345	2:32.4
1041	Melanie Seader	51		USA		3,345	2:32.4
1044	Hannah Steeds	35		GBR		3,343	2:32.5
1045	Carol Arbaugh	56	Cookeville, TN	USA		3,342	2:32.6
1046	Thomas Eybl	46		USA		3,340	2:32.6
1046	Rollin Campbell	57		USA		3,340	2:32.6
1046	Jessica Morgan	33		USA		3,340	2:32.6
1049	cyril schaefer	64		USA		3,336	2:32.8
1049	Chris Goodrich	69	Conifer, CO	USA	USMC Veterans	3,336	2:32.8