Workout of the Day
« August 27, 2026 »
2/3/2/3/2/3/2 minutes with 1 minute rest
Seven alternating two and three minute intervals. One minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 851 | Chris P | 25 | AUS | 3,604 | 2:21.5 | ||
| 852 | Abbie Satchell | 28 | GBR | 3,603 | 2:21.5 | ||
| 853 | Michelle Boston | 56 | USA | 3,602 | 2:21.5 | ||
| 854 | Sunkoo Kim | 57 | KOR | 3,601 | 2:21.6 | ||
| 855 | Audrey Gannot Da Silva | 42 | FRA | 3,598 | 2:21.7 | ||
| 855 | Peter Bagyinszki | 47 | Budapest | HUN | 3,598 | 2:21.7 | |
| 857 | Julie Zhu | 31 | CAN | 3,597 | 2:21.7 | ||
| 858 | Joni Laser | 47 | USA | 3,595 | 2:21.8 | ||
| 859 | paolo ciarlariello | 54 | ITA | Italy Rowing | 3,593 | 2:21.9 | |
| 860 | Windy Thees | 51 | USA | 3,592 | 2:21.9 | ||
| 861 | Richard Wayre | 56 | GBR | 3,590 | 2:22.0 | ||
| 862 | Mike Martin | 41 | USA | 3,588 | 2:22.1 | ||
| 862 | James Corbett | 71 | USA | 3,588 | 2:22.1 | ||
| 862 | J W | 31 | USA | 3,588 | 2:22.1 | ||
| 865 | Allison Goldberg | 45 | USA | 3,585 | 2:22.2 | ||
| 866 | Rick Doherty | 65 | Cary, NC | USA | CHaOS Rowing | 3,584 | 2:22.2 |
| 867 | Stephen Beck | 56 | Stillwater, OK | USA | 3,583 | 2:22.3 | |
| 867 | Kurt Stolz | 65 | SUI | 3,583 | 2:22.3 | ||
| 867 | Maria Ottinger | 51 | USA | 3,583 | 2:22.3 | ||
| 867 | Michael Williams | 39 | USA | 3,583 | 2:22.3 | ||
| 871 | James Gobbett | 86 | Rovereto | ITA | Ancient Mariners - The Ancients Organization (TAO) | 3,582 | 2:22.3 |
| 871 | Natalie Wood | 40 | GBR | 3,582 | 2:22.3 | ||
| 871 | Sean Bannon | 60 | NJ | USA | 3,582 | 2:22.3 | |
| 871 | STEVEN GARFINKEL | 68 | USA | 3,582 | 2:22.3 | ||
| 875 | Michael Mansfield | 49 | USA | 3,581 | 2:22.4 | ||
| 875 | Minsc Roberts | 23 | Ottawa, ON | CAN | 3,581 | 2:22.4 | |
| 875 | Natalie Moreland | 41 | USA | Topeka Rowing Association | 3,581 | 2:22.4 | |
| 878 | Hermann-Josef Jansen | 71 | GER | 3,580 | 2:22.4 | ||
| 879 | Nik Jones | 58 | Nottingham | GBR | 3,578 | 2:22.5 | |
| 880 | James O'Neill | 48 | GBR | 3,577 | 2:22.5 | ||
| 881 | Ernestas Ovcaruk | 37 | GBR | 3,576 | 2:22.6 | ||
| 882 | Tuan Do | 57 | USA | 3,574 | 2:22.6 | ||
| 883 | Sue Buboltz | 65 | USA | 3,572 | 2:22.7 | ||
| 884 | matthew peterson | 47 | NJ | USA | 3,569 | 2:22.8 | |
| 884 | Steve Chetcuti | 46 | USA | 3,569 | 2:22.8 | ||
| 886 | Cedric Gavrel | 52 | MEX | 3,568 | 2:22.9 | ||
| 887 | Carolynn Majak | 44 | USA | 3,565 | 2:23.0 | ||
| 888 | Stylianos Dimitriadis | 56 | GRE | 3,563 | 2:23.1 | ||
| 889 | Edward Resnick | 58 | USA | 3,562 | 2:23.1 | ||
| 889 | Thomas W. | 36 | TX | USA | 3,562 | 2:23.1 | |
| 891 | James Triscott | 47 | GBR | 3,560 | 2:23.2 | ||
| 891 | Meredith Moore | 40 | USA | 3,560 | 2:23.2 | ||
| 893 | Young Lee | 51 | Seongnam | KOR | DDANZI | 3,559 | 2:23.2 |
| 893 | Darren Maloney | 48 | GBR | ZOLL VRC | 3,559 | 2:23.2 | |
| 895 | Rich Harlow | 49 | NY | USA | 3,557 | 2:23.3 | |
| 895 | Bob Perry | 64 | WALTHAM, MA | USA | 3,557 | 2:23.3 | |
| 897 | John Fuerst | 75 | Washougal, WA | USA | TEAM MELALEUCA | 3,556 | 2:23.4 |
| 898 | Dar Pills | 52 | USA | 3,553 | 2:23.5 | ||
| 898 | Mark Dinsdale | 61 | USA | 3,553 | 2:23.5 | ||
| 900 | Karel Pante | 57 | BEL | 3,552 | 2:23.5 |