Workout of the Day

« August 27, 2026 »

2/3/2/3/2/3/2 minutes with 1 minute rest

Seven alternating two and three minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
751	Damo F	40		AUS		3,734	2:16.5
751	John Weil	75	New Orleans, LA	USA		3,734	2:16.5
751	Brandan Borgias	69	Spokane, WA	USA	Spokane River Rowing Association	3,734	2:16.5
754	Roger Butler	50		USA		3,733	2:16.6
754	Bob Wallace	68	Ballard, WA	USA		3,733	2:16.6
756	Shawn Lauer	51	York, PA	USA	Fitness Matters	3,730	2:16.7
756	Christopher Cros	43	Alsace	FRA		3,730	2:16.7
756	John Barnard	40		USA		3,730	2:16.7
759	Tylah Krtkr	32		NZL		3,727	2:16.8
760	Chris Borghi	56	N Ft Myers, FL	USA		3,726	2:16.8
761	Christian Müller	58	Mainz	GER	GERMAN Rowers and FRIENDS United	3,724	2:16.9
761	K M	26		USA		3,724	2:16.9
763	Jos Thissen	61		NED		3,721	2:17.0
764	Alberto Alarcon	41		MEX		3,716	2:17.2
764	Eben Nash	56	Charlton , MA	USA		3,716	2:17.2
766	Thomas Loehfelm	48		USA		3,711	2:17.4
767	Silu Mla	35		NED		3,710	2:17.4
768	Zs Kantor	51		GBR		3,709	2:17.5
769	Thomas Savage	-		USA		3,708	2:17.5
770	Chris Wiles	66	Greenwood, ON	CAN		3,707	2:17.5
771	Wendy Orman	65		AUS		3,706	2:17.6
771	Johannes Kotrba	43	Stade	GER		3,706	2:17.6
773	Eric Broekhuis	62	Austin , MI	USA		3,705	2:17.6
773	David Traul	54		USA		3,705	2:17.6
775	John Mahne	52	Toronto, ON	CAN		3,702	2:17.7
776	willy robinson	61	Blue Ridge , GA	USA		3,701	2:17.8
776	Lisa Birch	52	Salinas, CA	USA		3,701	2:17.8
778	sorab shavaksha	48	QLD	AUS		3,700	2:17.8
778	Kris Van Orden	54		BEL		3,700	2:17.8
778	Lane Butler	22		USA		3,700	2:17.8
778	Scott Heisler	67	Gold River, CA	USA		3,700	2:17.8
782	Zach Zellers	35		USA		3,698	2:17.9
783	Glen Vermette	68	Paxton , IL	USA	The Diamonds (Over Sixties Erging Group)	3,695	2:18.0
784	Jeremy Vest	50		USA		3,693	2:18.0
785	Susan Jones	61	WA	USA		3,692	2:18.1
785	Kari Vahteristo	55		FIN		3,692	2:18.1
787	Jay B	44		LUX		3,691	2:18.1
788	Annie Callaghan	34		USA		3,690	2:18.2
788	David Caudle	75	Covington, WA	USA	The Diamonds (Over Sixties Erging Group)	3,690	2:18.2
790	Anais Heijlen	36		BEL		3,680	2:18.5
791	Carole Jackson	63		GBR		3,674	2:18.8
791	Chris Hooth	37		USA		3,674	2:18.8
793	Irmi Granget	63	Bergen	GER	Team Ruderathlet	3,673	2:18.8
794	Gunter Konigsberger	51		AUS		3,672	2:18.8
795	Giovanni Sannino	42	Napoli	ITA		3,671	2:18.9
796	Florence Ricoul	55		FRA		3,669	2:19.0
796	Mike Gravelle	45		USA		3,669	2:19.0
796	Sascha "Alex" Schlein	48	Nîmes	FRA	French Army	3,669	2:19.0
799	Christian Jabbusch	55	Munich	GER		3,667	2:19.0
799	Timothy Martin	55	ON	CAN		3,667	2:19.0