Workout of the Day

« August 27, 2026 »

2/3/2/3/2/3/2 minutes with 1 minute rest

Seven alternating two and three minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
651	Daniel Zimpel	56		USA		3,827	2:13.2
652	Tyler Peek	60	Leland, NC	USA		3,826	2:13.2
653	Bart Nagels	59		BEL		3,825	2:13.3
653	Thomas Möckli	41	Zumikon	SUI	ErgFit	3,825	2:13.3
655	David Manners	60		GBR	RowAlong	3,824	2:13.3
656	Rob Bing	55	Bedford	GBR		3,822	2:13.4
656	David Parsons	66	Yorkshire Dales	GBR	The Diamonds (Over Sixties Erging Group)	3,822	2:13.4
658	Scott Balaban	39		USA		3,821	2:13.4
658	Mike Ra	50		USA		3,821	2:13.4
660	Debra W	58		AUS		3,820	2:13.5
660	Melissa Brookes	38		GBR	Tay Rowing Club	3,820	2:13.5
662	Esmé Macswiney	48		GBR		3,818	2:13.5
662	Steve Mintz	65	Abridge	GBR	Darkhorse Rowing	3,818	2:13.5
664	Sylvia Rinke	43		GER		3,816	2:13.6
664	Andrea Davidson	44		USA		3,816	2:13.6
666	John Reilly	69	Niskayuna, NY	USA		3,815	2:13.6
666	Rachael Ortiz-Marsh	47		USA		3,815	2:13.6
668	Paul Snead	49		GBR		3,813	2:13.7
668	Annie LaBossiere	53	RI	USA		3,813	2:13.7
670	Anne Black	48		USA		3,810	2:13.8
670	Leif Skjoldborg LHansen	60		DEN		3,810	2:13.8
670	Christiane Coda	60	Gatineau	CAN	Team Canada	3,810	2:13.8
673	Mihail Milev	34	Plymouth	GBR		3,809	2:13.8
674	Narfi Jónsson	40		ISL		3,808	2:13.9
674	David DeGroot	56	Columbus, GA	USA	Street Parking	3,808	2:13.9
674	Jesus Casillas	54		USA		3,808	2:13.9
677	Luciano Folador	40		BRA		3,807	2:13.9
678	Sean Rickrode	48		USA		3,806	2:13.9
679	João Carvalho	40		POR		3,805	2:14.0
679	Justin Evans	37		USA		3,805	2:14.0
681	Alyssa Black	36	CO	USA		3,803	2:14.1
682	Jarad Carson	47	UT	USA		3,802	2:14.1
683	Lars Holmström	57	Köping	SWE		3,801	2:14.1
683	Charles Becker	47		USA		3,801	2:14.1
685	Becks Williamson	39		GBR		3,800	2:14.2
685	Christopher Wynne	80	St Leonards-on-sea	GBR	Bewl Bridge Rowing Club	3,800	2:14.2
687	Stuart Duckworth	50		GBR		3,797	2:14.3
688	Gerard Corkeron	58	VIC	AUS	Australian Army	3,796	2:14.3
688	Walter Boynton	60	Rensselaer, NY	USA	Albany Rowing Center	3,796	2:14.3
688	John Garvey	50	Garden City, NY	USA		3,796	2:14.3
691	Rob Drury	80	Sydney, NSW	AUS	Mosman Rowing Club	3,794	2:14.4
691	Tracey Gibson	62		GBR		3,794	2:14.4
693	Tom Driver	56		USA		3,793	2:14.4
693	Joe Millette	34		USA		3,793	2:14.4
693	Peter Henkel	41		USA		3,793	2:14.4
696	Charlie Craft	49		GBR		3,792	2:14.4
696	Anna S	35		USA		3,792	2:14.4
696	Falko Beer	48	København	DEN		3,792	2:14.4
699	Marty Cohan	52		USA		3,790	2:14.5
699	Georges Issa	44		NED		3,790	2:14.5