Workout of the Day
« August 27, 2026 »
2/3/2/3/2/3/2 minutes with 1 minute rest
Seven alternating two and three minute intervals. One minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 701 | Ralf Schaefer | 61 | Illingen | GER | 3,789 | 2:14.6 | |
| 701 | Laurent Le Flohic | 54 | FRA | 3,789 | 2:14.6 | ||
| 703 | Bob Walker | 75 | College Park, FL | USA | Fit2Row | 3,786 | 2:14.7 |
| 704 | William Cooley | 76 | Albuquerque, NM | USA | 3,784 | 2:14.7 | |
| 704 | Matthew Coulson | 51 | USA | 3,784 | 2:14.7 | ||
| 706 | Darren Carlton | 57 | USA | 3,783 | 2:14.8 | ||
| 706 | Eric Peterson | 42 | USA | 3,783 | 2:14.8 | ||
| 708 | Daniel Nagel | 35 | GER | 3,782 | 2:14.8 | ||
| 709 | Warwick Sloss | 53 | GBR | 3,781 | 2:14.8 | ||
| 710 | Pieter Wolff | 68 | Velserbroek | NED | The Diamonds (Over Sixties Erging Group) | 3,779 | 2:14.9 |
| 711 | Hyunseung Lee | 45 | KOR | 3,777 | 2:15.0 | ||
| 711 | Charlie Callaway | 43 | USA | 3,777 | 2:15.0 | ||
| 711 | sam park | 48 | KOR | RowingDang | 3,777 | 2:15.0 | |
| 711 | Katie Cunningham | 41 | CAN | The Fitness Hall | 3,777 | 2:15.0 | |
| 715 | Daniel Minton | 60 | King George, VA | USA | 3,775 | 2:15.0 | |
| 716 | Sam Birch | 42 | NZL | 3,774 | 2:15.1 | ||
| 717 | Christel Francway | 43 | USA | 3,773 | 2:15.1 | ||
| 718 | Xavier Sandoval | 19 | USA | Randall County Sheriff’s Office | 3,772 | 2:15.2 | |
| 718 | John Blackburn | 63 | USA | 3,772 | 2:15.2 | ||
| 720 | Piotr Papuzinski | 73 | Buffalo, TX | USA | The Diamonds (Over Sixties Erging Group) | 3,771 | 2:15.2 |
| 721 | Damir Zubac | 40 | GER | 3,770 | 2:15.2 | ||
| 722 | Jay B | 46 | USA | 3,768 | 2:15.3 | ||
| 723 | Fred de Leuw | 80 | Doornspijk | NED | 3,767 | 2:15.3 | |
| 724 | Elke Klevenz | 54 | GER | 3,765 | 2:15.4 | ||
| 725 | wuram LEE | 40 | KOR | 3,763 | 2:15.5 | ||
| 726 | David Matheson | 78 | Sydney | AUS | 3,761 | 2:15.6 | |
| 726 | Solon Harrison | 58 | GBR | 3,761 | 2:15.6 | ||
| 728 | Luca Beck | 19 | USA | 3,760 | 2:15.6 | ||
| 729 | Stefanie Halvorson | 50 | USA | 3,759 | 2:15.6 | ||
| 730 | Sabina Lanzoni | 63 | Bergamo | ITA | 3,752 | 2:15.9 | |
| 731 | randall lisy | 50 | USA | 3,751 | 2:15.9 | ||
| 732 | Mario Reich | 59 | GER | 3,750 | 2:16.0 | ||
| 733 | Michael Wartenbee | 59 | Currituck, NC | USA | 3,749 | 2:16.0 | |
| 734 | Jonathan Ramos | 41 | El Paso, TX | USA | 3,748 | 2:16.0 | |
| 735 | Julie Warner | 49 | GBR | 3,746 | 2:16.1 | ||
| 736 | Jim Moldenhauer | 69 | Eau Claire, WI | USA | Empty the Tanks | 3,745 | 2:16.1 |
| 736 | Ana Maria Perez Egea | 52 | Granada | ESP | 3,745 | 2:16.1 | |
| 738 | Donald Fulbright | 49 | USA | 3,744 | 2:16.2 | ||
| 738 | I W | 46 | USA | 3,744 | 2:16.2 | ||
| 740 | Tim Ochsner | 61 | USA | 3,739 | 2:16.4 | ||
| 740 | Patrick Mikkelson | 40 | USA | 3,739 | 2:16.4 | ||
| 740 | Michael Bradt | 48 | Fort Wayne, IN | USA | 3,739 | 2:16.4 | |
| 743 | Paul Simmons | 51 | GBR | 3,738 | 2:16.4 | ||
| 743 | Paul-Émile Cauchois | 73 | FRA | 3,738 | 2:16.4 | ||
| 743 | Paul-Emile Cauchois | 73 | Le Tréport | FRA | 3,738 | 2:16.4 | |
| 746 | Rashid Kadir | 60 | USA | The Diamonds (Over Sixties Erging Group) | 3,736 | 2:16.5 | |
| 746 | Flemming Lund | 58 | DEN | 3,736 | 2:16.5 | ||
| 748 | Chase Whittaker | 36 | USA | 3,735 | 2:16.5 | ||
| 748 | Christian Hansmann | 56 | GER | 3,735 | 2:16.5 | ||
| 748 | Øyvind Holm-Johnsen | 45 | NOR | 3,735 | 2:16.5 |