Workout of the Day
« August 27, 2026 »
2/3/2/3/2/3/2 minutes with 1 minute rest
Seven alternating two and three minute intervals. One minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1200 | Chen Ge | 38 | USA | 亦可赛艇 | 2,892 | 2:56.3 | |
| 1202 | Remo Sberna | 53 | ITA | 2,890 | 2:56.4 | ||
| 1203 | Antonio Cuevas | 58 | PUR | 2,889 | 2:56.5 | ||
| 1204 | Lauren LeCroy | 43 | USA | 2,883 | 2:56.8 | ||
| 1205 | Juliet Claxton | 61 | GBR | 2,878 | 2:57.2 | ||
| 1206 | Mike O | 67 | NO KINGS!, MN | USA | The Diamonds (Over Sixties Erging Group) | 2,875 | 2:57.3 |
| 1206 | Kelli Fleming | 37 | USA | 2,875 | 2:57.3 | ||
| 1208 | Tom Lam | 35 | CAN | 2,866 | 2:57.9 | ||
| 1209 | Lizzy Asti | 47 | TN | USA | 2,855 | 2:58.6 | |
| 1210 | Katy Driscoll | 67 | USA | 2,851 | 2:58.8 | ||
| 1211 | Sheryl Block | 65 | Springfield , NE | USA | TEAM MELALEUCA | 2,832 | 3:00.0 |
| 1212 | Carmen Willson | 50 | USA | 2,823 | 3:00.6 | ||
| 1213 | Stephen Bridgett | 72 | Leeds | GBR | 2,816 | 3:01.1 | |
| 1214 | Rebecca Stevens | 38 | AUS | 2,814 | 3:01.2 | ||
| 1215 | Mihai Pricochi | 36 | London | GBR | 2,805 | 3:01.8 | |
| 1216 | Nicholas Vilches | 47 | Sacramento, CA | USA | 2,800 | 3:02.1 | |
| 1217 | Tasha Rand | 48 | USA | 2,788 | 3:02.9 | ||
| 1218 | Diamantino Ferreira | 78 | POR | 2,782 | 3:03.3 | ||
| 1218 | Joseph Niolet | 47 | ITA | 2,782 | 3:03.3 | ||
| 1220 | Lisa Arnold | 62 | USA | 2,780 | 3:03.4 | ||
| 1221 | Anja Grotefels | - | GBR | 2,768 | 3:04.2 | ||
| 1222 | Kathaleen Simmons | 78 | Hernando , MS | USA | TEAM MELALEUCA | 2,765 | 3:04.4 |
| 1223 | Joe Chin | 45 | USA | 2,763 | 3:04.5 | ||
| 1224 | Jeremia Mleczko | 45 | USA | 2,762 | 3:04.6 | ||
| 1225 | Joana Kelly | 45 | Bronx, NY | USA | 2,759 | 3:04.8 | |
| 1226 | Barbara Moran | 73 | Brookeville, MD | USA | University of New Mexico | 2,749 | 3:05.5 |
| 1227 | Thomas Thieme | 65 | GER | The Diamonds (Over Sixties Erging Group) | 2,742 | 3:05.9 | |
| 1228 | Günther Spiess | 64 | AUT | 2,738 | 3:06.2 | ||
| 1229 | Peter Ansel | 57 | Fair Oaks, CA | USA | 2,736 | 3:06.4 | |
| 1230 | David No | 42 | USA | 2,733 | 3:06.6 | ||
| 1231 | Kimberly Kelly | 52 | USA | 2,725 | 3:07.1 | ||
| 1232 | Justine Bérard | 20 | CAN | 2,724 | 3:07.2 | ||
| 1233 | Liz Livingston | 69 | USA | 2,706 | 3:08.4 | ||
| 1234 | Kathy Sofferin | 69 | Birmingham, AL | USA | 2,691 | 3:09.5 | |
| 1235 | Leslie Kahn | 63 | ON | CAN | 2,681 | 3:10.2 | |
| 1236 | Steve Conneely | 60 | GBR | 2,671 | 3:10.9 | ||
| 1237 | Kara Jensen | 54 | USA | 2,656 | 3:12.0 | ||
| 1238 | Steve Davis | 68 | Lubbock, TX | USA | The Diamonds (Over Sixties Erging Group) | 2,645 | 3:12.8 |
| 1239 | Annie Werner | 51 | USA | 2,637 | 3:13.4 | ||
| 1240 | Rebekka Preuschaft | 48 | GER | 2,630 | 3:13.9 | ||
| 1241 | Krista Grieve | 50 | Gwinner, ND | USA | TEAM MELALEUCA | 2,628 | 3:14.0 |
| 1242 | Diane Mason | 71 | USA | 2,627 | 3:14.1 | ||
| 1243 | Ashley Hicks | 39 | CAN | 2,626 | 3:14.2 | ||
| 1244 | Susan Johnson | 63 | USA | 2,609 | 3:15.4 | ||
| 1245 | Zach Simas | 42 | USA | 2,608 | 3:15.5 | ||
| 1246 | Andrew Schneider | 60 | USA | 2,601 | 3:16.0 | ||
| 1247 | Alan Strauss | 75 | Canoga Park (suburb of Los Angeles) 🇺🇸, CA | USA | The Diamonds (Over Sixties Erging Group) | 2,598 | 3:16.3 |
| 1248 | Robert Holden | 79 | VA | USA | 2,589 | 3:16.9 | |
| 1249 | Kirsty Dean | 39 | AUS | 2,575 | 3:18.0 | ||
| 1250 | Martha Selonick | 75 | USA | 2,551 | 3:19.9 |