Workout of the Day

« August 27, 2026 »

2/3/2/3/2/3/2 minutes with 1 minute rest

Seven alternating two and three minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1151	Layla Swift	50	Bloomington, IN	USA		3,061	2:46.6
1152	Jodie Kugler	32		LUX		3,059	2:46.7
1152	Jared V	40		USA		3,059	2:46.7
1154	Natalie Pangburn	62		USA		3,051	2:47.1
1155	D T	46	ON	CAN		3,043	2:47.5
1156	Nathaniel P	9		USA		3,039	2:47.8
1157	Kirsty Nicholson	40	Glasgow	GBR		3,035	2:48.0
1158	Stephanie Vogels	37		BEL		3,031	2:48.2
1159	Mark Nesgood	-		USA		3,030	2:48.3
1160	Bacel Alkati	41		GER		3,028	2:48.4
1161	Steven Holmes	72		USA		3,019	2:48.9
1162	Melinda Cole	-		USA		3,014	2:49.2
1163	Dennis Campbell	82		USA		3,013	2:49.2
1164	Megan O’Keeffe	37		USA		3,011	2:49.3
1165	Paula Stapleton	66		USA		3,008	2:49.5
1166	Misty Allen	45		USA		3,006	2:49.6
1166	Fred Olivier	56		CAN		3,006	2:49.6
1168	Moira Guerrini	44		ITA		3,004	2:49.7
1169	B Shanes	56	Wichita Falls, TX	USA		3,003	2:49.8
1170	MG Merwin	74	Augusta, GA	USA		3,002	2:49.8
1170	Gene Kelley	74	Tucson, AZ	USA		3,002	2:49.8
1170	Gene Kelley	74	Tucson, AZ	USA	USAF Veterans	3,002	2:49.8
1173	Harvey Coco	67	Dallas, TX	USA	The Diamonds (Over Sixties Erging Group)	3,000	2:50.0
1174	Adriane Borgias	69	Spokane, WA	USA	TEAM MELALEUCA	2,991	2:50.5
1175	Jedd Levin	40		USA		2,988	2:50.6
1176	Bhavani Polvino	50	AZ	USA	TEAM MELALEUCA	2,986	2:50.7
1177	Ross Drown	78	Asheville, NC	USA	LUNA-TICS	2,982	2:51.0
1178	MJ Weaver	46		USA		2,981	2:51.0
1179	Amy Pacchioli	52		USA		2,976	2:51.3
1180	Marcus Priddy	73	Lubbock, TX	USA	The Diamonds (Over Sixties Erging Group)	2,973	2:51.5
1181	Roxane Simonian	74	Claremont, CA	USA		2,970	2:51.7
1181	Metty Deinum	60		NED		2,970	2:51.7
1183	Tamara Zachas	48		USA		2,964	2:52.0
1184	Darius Potts	58	IA	USA		2,963	2:52.1
1185	Sigrid Matthaei	62	Kirchdorf/Krems	AUT		2,957	2:52.4
1186	Russ Rodrigues	49		CAN		2,950	2:52.8
1187	Susanne Mooslehner	65		GER		2,943	2:53.2
1188	NESTOR HERNANDEZ	69		CHI		2,929	2:54.1
1189	Joy Rivers	45		USA		2,927	2:54.2
1189	Mercedes Eguizabal	68	Doerun, GA	USA		2,927	2:54.2
1191	PFE S	56		NED		2,925	2:54.3
1191	Nathaniel Infante	44		USA		2,925	2:54.3
1193	Gina Bixby	60	Vancouver, WA	USA		2,924	2:54.4
1194	Jamie Robinson	45		USA		2,920	2:54.6
1195	Toby Webb	81	Boston, MA	USA	Union Boat Club	2,918	2:54.7
1196	Paul Nelson	93	Gloucester , MA	USA	The Diamonds (Over Sixties Erging Group)	2,916	2:54.8
1197	Nancy Mullane	47		USA		2,914	2:55.0
1198	Carl Millen	76	Warwick, Qld, QLD	AUS	The Diamonds (Over Sixties Erging Group)	2,904	2:55.6
1199	D L	50		USA		2,894	2:56.2
1200	Annabelle Hartman	51	Santa Cruz, CA	USA		2,892	2:56.3