Workout of the Day
« August 27, 2026 »
2/3/2/3/2/3/2 minutes with 1 minute rest
Seven alternating two and three minute intervals. One minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 900 | Attila Devenyi | 69 | USA | 3,552 | 2:23.5 | ||
| 902 | Todd Blackwell | 49 | USA | 3,551 | 2:23.6 | ||
| 903 | Tom Rowland | 47 | USA | 3,549 | 2:23.7 | ||
| 904 | Myunghee Lee | 37 | KOR | 3,547 | 2:23.7 | ||
| 904 | Susan Laird | 66 | Royal Leamington Spa | GBR | The Diamonds (Over Sixties Erging Group) | 3,547 | 2:23.7 |
| 904 | Mari Beth | 44 | IA | USA | 3,547 | 2:23.7 | |
| 907 | Emily Carder | 42 | USA | Street Parking | 3,546 | 2:23.8 | |
| 908 | Shannon Milliken | 57 | Denver, CO | USA | 3,545 | 2:23.8 | |
| 909 | Rowan Harder | 57 | VT | USA | 3,539 | 2:24.1 | |
| 909 | Chris Z | 35 | CAN | 3,539 | 2:24.1 | ||
| 911 | Manuela Wagner | 43 | GER | 3,538 | 2:24.1 | ||
| 912 | Beata Baczyńska | 29 | POL | 3,536 | 2:24.2 | ||
| 912 | Foo Bar | 29 | USA | 3,536 | 2:24.2 | ||
| 914 | Sarah Steed | 53 | GBR | 3,532 | 2:24.3 | ||
| 915 | Stineke Oenema | 57 | NED | 3,530 | 2:24.4 | ||
| 916 | Thorsten Kaiser | 49 | GER | 3,526 | 2:24.6 | ||
| 917 | Miquel Nicolas Munne | 55 | ESP | 3,524 | 2:24.7 | ||
| 918 | Matthew Barbani | 39 | CA | USA | 3,523 | 2:24.7 | |
| 919 | Pete Barber | 46 | GBR | 3,520 | 2:24.8 | ||
| 920 | Kurt Krumholz | 63 | USA | 3,518 | 2:24.9 | ||
| 921 | Sandra Devin | 63 | USA | 3,516 | 2:25.0 | ||
| 922 | KY Burnet | 50 | GBR | 3,514 | 2:25.1 | ||
| 923 | Eun's P. | 47 | KOR | 3,513 | 2:25.1 | ||
| 923 | Jessica Irene Lopez | 43 | CA | USA | 3,513 | 2:25.1 | |
| 925 | William Westerman | 58 | Huddersfield | GBR | Age Without Limits | 3,512 | 2:25.2 |
| 926 | pedro de marco | 41 | BRA | 3,511 | 2:25.2 | ||
| 926 | Blanca Palomino | 49 | San Diego, CA | USA | TEAM MELALEUCA | 3,511 | 2:25.2 |
| 928 | Lauren Jacobson | 42 | NZL | 3,510 | 2:25.2 | ||
| 929 | Lisa Snyder | 60 | Ponte Vedra Beach, FL | USA | 3,509 | 2:25.3 | |
| 930 | Rana Taimur Ahmad | 40 | The Woodlands, TX | USA | CrossFit Town Center | 3,506 | 2:25.4 |
| 930 | Damien Cullington | 47 | GBR | 3,506 | 2:25.4 | ||
| 932 | Andres Cardenas | 48 | CA | USA | 3,503 | 2:25.5 | |
| 932 | Rachel Curtis | 44 | TX | USA | 3,503 | 2:25.5 | |
| 934 | Kevin Daines | 53 | USA | 3,500 | 2:25.7 | ||
| 935 | Billy Schulz | 36 | USA | 3,499 | 2:25.7 | ||
| 935 | Danny Farnworth | 44 | USA | 3,499 | 2:25.7 | ||
| 937 | David Craig | 75 | GBR | 3,497 | 2:25.8 | ||
| 938 | Wilbur Chen | 34 | TPE | 3,496 | 2:25.8 | ||
| 938 | Mark O'Connor | 46 | USA | 3,496 | 2:25.8 | ||
| 940 | Giuseppe Di Gregorio | 55 | ITA | 3,494 | 2:25.9 | ||
| 941 | yao zhong | 39 | sydney, NSW | AUS | Rowing Pro Shanghai | 3,493 | 2:26.0 |
| 941 | Tobias Habermehl | 51 | Kelkheim | GER | 3,493 | 2:26.0 | |
| 943 | Dan Harbison | 55 | USA | 3,492 | 2:26.0 | ||
| 944 | Steve Shiue | 66 | USA | 3,491 | 2:26.0 | ||
| 945 | John Baird | 57 | USA | 3,490 | 2:26.1 | ||
| 946 | Kelli Peterson | 47 | USA | 3,489 | 2:26.1 | ||
| 947 | Deborrah Pilon | 72 | Cedar City, UT | USA | 3,488 | 2:26.2 | |
| 947 | Shantel Cordova | 38 | USA | 3,488 | 2:26.2 | ||
| 949 | Jason Brown | 48 | USA | 3,484 | 2:26.3 | ||
| 950 | Yvonne Lämmel | 46 | GER | 3,483 | 2:26.4 |