Workout of the Day

« August 27, 2026 »

2/3/2/3/2/3/2 minutes with 1 minute rest

Seven alternating two and three minute intervals. One minute rest between each interval.

Pos. Name Age Country Result Pace
801 Jeremy Aron-Dine 38 USA 3,666 2:19.1
802 Eduardo Fuenzalida 66 CHI 3,661 2:19.3
803 Terry Jones 62 USA 3,658 2:19.4
804 Timo Hyyppä 62 FIN 3,657 2:19.4
804 Tom Pellegrino 50 USA 3,657 2:19.4
806 Dylan Hogan 56 USA 3,656 2:19.4
807 亮祐 今村 42 JPN 3,655 2:19.5
808 Daniel Walder 58 SUI 3,653 2:19.6
809 Robert Boyle 73 USA 3,652 2:19.6
809 David Tidwell 47 USA 3,652 2:19.6
809 Abena Edugyan 53 CAN 3,652 2:19.6
812 Daniel Norton 46 USA 3,651 2:19.6
813 Joe Lynn 69 USA 3,650 2:19.7
813 M Kearney 65 USA 3,650 2:19.7
815 Shanna Aberle 44 USA 3,647 2:19.8
815 Mark Snyder 60 USA 3,647 2:19.8
817 Ab Swart 56 NED 3,645 2:19.9
818 Stuart Cunniffe 62 GBR 3,644 2:19.9
819 David Fulton 59 GBR 3,642 2:20.0
820 Joseph Hall 65 USA 3,639 2:20.1
821 Gavin Oulton 60 FRA 3,637 2:20.2
822 Kai Langer 44 GER 3,633 2:20.3
823 Marek Guman 52 SVK 3,632 2:20.4
824 Roy Marinelli 35 ITA 3,629 2:20.5
824 Jonathan Morris 55 USA 3,629 2:20.5
824 Antony Jelf 40 GBR 3,629 2:20.5
824 Jeovanny Reyes 56 USA 3,629 2:20.5
828 Susan Atkinson 52 GBR 3,627 2:20.6
828 Krysta Helmer 38 CAN 3,627 2:20.6
830 Branden Pedrosa 58 USA 3,626 2:20.6
830 Wilson Palacios 57 USA 3,626 2:20.6
832 admin admin 45 USA 3,625 2:20.6
832 Bryan Lewis 77 USA 3,625 2:20.6
834 Mark Hesketh 68 GBR 3,621 2:20.8
835 Sue Steckle 54 CAN 3,620 2:20.8
836 Kim Sebak 34 NOR 3,619 2:20.9
836 Donovan K 41 CAN 3,619 2:20.9
838 Peggy McCall 74 USA 3,618 2:20.9
838 W Newt 59 USA 3,618 2:20.9
840 Jason Rhynard 47 USA 3,617 2:21.0
841 Jorge Lopez 54 USA 3,613 2:21.1
842 John Blattner 73 USA 3,610 2:21.2
843 rla gotjd 43 KOR 3,609 2:21.3
844 Rachel Hampson 47 GBR 3,608 2:21.3
845 Rene Maurer 50 AUT 3,607 2:21.3
845 Jean-Sébastien Thériault 58 CAN 3,607 2:21.3
847 亭 中人 45 CHN 3,606 2:21.4
847 Gena McKinley 45 USA 3,606 2:21.4
849 Susan Kemp 76 AUS 3,605 2:21.4
849 Adam Fitz-Patrick 34 GBR 3,605 2:21.4