Workout of the Day
« August 27, 2026 »
2/3/2/3/2/3/2 minutes with 1 minute rest
Seven alternating two and three minute intervals. One minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 601 | Chuljung Kim | 37 | KOR | 3,886 | 2:11.2 | ||
| 602 | Clare Beer | - | GBR | 3,885 | 2:11.2 | ||
| 603 | Brendan Bannon | 47 | Rosenheim | GER | 3,884 | 2:11.3 | |
| 604 | David Roberts | 77 | GBR | 3,883 | 2:11.3 | ||
| 604 | kay eff | 24 | USA | 3,883 | 2:11.3 | ||
| 606 | Michael Holzaepfel | 41 | GER | 3,877 | 2:11.5 | ||
| 607 | Tim Hassey | 59 | AUS | 3,876 | 2:11.5 | ||
| 608 | Pat Lawless | 70 | Hastings, East Sussex | GBR | 3,874 | 2:11.6 | |
| 608 | Sam Drew | 52 | USA | 3,874 | 2:11.6 | ||
| 608 | Eric S | 53 | USA | 3,874 | 2:11.6 | ||
| 611 | Sasha Wolf | 50 | USA | 3,873 | 2:11.6 | ||
| 611 | Kevin Holt | 46 | USA | 3,873 | 2:11.6 | ||
| 613 | Travis Elder | 50 | Woods Cross, UT | USA | 3,871 | 2:11.7 | |
| 614 | Jack Horseman | 49 | QC | CAN | 3,870 | 2:11.7 | |
| 615 | Calvin Kurz | 41 | Cleveland, TN | USA | Georgia Institute of Technology | 3,869 | 2:11.8 |
| 615 | Romulo Mendes | 38 | Vitória, ES | BRA | 3,869 | 2:11.8 | |
| 617 | Wayne Cook | 65 | GBR | 3,867 | 2:11.8 | ||
| 617 | Angela Bahr | 44 | USA | 3,867 | 2:11.8 | ||
| 619 | Nicole Bailey | 33 | GBR | 3,862 | 2:12.0 | ||
| 619 | Ted Kruse | 59 | SWE | 3,862 | 2:12.0 | ||
| 619 | Simon Robinson | 52 | GBR | 3,862 | 2:12.0 | ||
| 622 | Chuck Kennington | 70 | Beachwood, NJ | USA | Row Pain, Row Gain | 3,860 | 2:12.1 |
| 623 | Kevin Dolinar | 30 | USA | 3,859 | 2:12.1 | ||
| 624 | Pat Burke | 60 | USA | 3,858 | 2:12.1 | ||
| 625 | Darren Whammond | 60 | GBR | 3,855 | 2:12.2 | ||
| 626 | Jake Sloan | 39 | USA | 3,854 | 2:12.3 | ||
| 627 | Gabe Sprofera | 26 | USA | 3,853 | 2:12.3 | ||
| 628 | David K. Gibson | 56 | Orlando, FL | USA | 3,851 | 2:12.4 | |
| 628 | Mike Rich | 51 | USA | 3,851 | 2:12.4 | ||
| 630 | Matt Truman | 55 | AUS | 3,850 | 2:12.4 | ||
| 630 | Toni Muff | 62 | SUI | The Diamonds (Over Sixties Erging Group) | 3,850 | 2:12.4 | |
| 630 | Laura Speakman | 34 | IRL | 3,850 | 2:12.4 | ||
| 633 | Thomas Walther | 71 | GER | 3,849 | 2:12.5 | ||
| 633 | CARRE BRUNO | 58 | LANESTER | FRA | 3,849 | 2:12.5 | |
| 635 | Slavyan Portokalski | 31 | GER | 3,846 | 2:12.6 | ||
| 635 | Christopher Chappell | 45 | USA | 3,846 | 2:12.6 | ||
| 637 | Eric Mount | 48 | USA | 3,845 | 2:12.6 | ||
| 638 | Jim Turner | 74 | Santa Fe, NM | USA | 3,843 | 2:12.7 | |
| 639 | Steve Bruneau | 58 | USA | 3,842 | 2:12.7 | ||
| 640 | Lon Olsen | 61 | USA | 3,838 | 2:12.8 | ||
| 640 | Tamara Gravano | 53 | USA | 3,838 | 2:12.8 | ||
| 640 | M B | 44 | USA | 3,838 | 2:12.8 | ||
| 643 | Ray Schmitt | 53 | Carterville, IL | USA | USS Buffalo (SSN-715) | 3,836 | 2:12.9 |
| 644 | Darin Jacobson | 46 | USA | 3,833 | 2:13.0 | ||
| 644 | James SV | 55 | CAN | 3,833 | 2:13.0 | ||
| 646 | David M | 44 | USA | 3,831 | 2:13.1 | ||
| 647 | Mathew Sowa | 53 | USA | 3,830 | 2:13.1 | ||
| 647 | M Smith | 42 | USA | GARAGEATHLETE | 3,830 | 2:13.1 | |
| 649 | Day Day | 63 | USA | 3,829 | 2:13.1 | ||
| 650 | Markk Tennant | 62 | GBR | 3,828 | 2:13.2 |