Workout of the Day
« August 27, 2026 »
2/3/2/3/2/3/2 minutes with 1 minute rest
Seven alternating two and three minute intervals. One minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 451 | Gabriel Dion | 40 | CAN | 4,054 | 2:05.8 | ||
| 452 | Andrew Soutar | 58 | GBR | 4,053 | 2:05.8 | ||
| 453 | Jennifer Brewer | 54 | USA | 4,052 | 2:05.8 | ||
| 454 | David Green | 57 | Carmel, IN | USA | 4,051 | 2:05.8 | |
| 455 | Ulrich J | 46 | FRA | 4,050 | 2:05.9 | ||
| 455 | Frank Pavlov | 71 | Biloxi , MS | USA | The Diamonds (Over Sixties Erging Group) | 4,050 | 2:05.9 |
| 457 | Albert Kavsek | 58 | Castricum 🇳🇱 | NED | RowPro Rowers | 4,049 | 2:05.9 |
| 458 | Garry Dumas | 38 | USA | 4,048 | 2:05.9 | ||
| 459 | Chris Uee | 57 | USA | 4,045 | 2:06.0 | ||
| 460 | Samuel Geiger | 36 | USA | 4,043 | 2:06.1 | ||
| 460 | Matthew Randall | 49 | USA | 4,043 | 2:06.1 | ||
| 462 | Bryan Roberts | 65 | Caldwell, ID | USA | 4,039 | 2:06.2 | |
| 462 | Jeff Dermody | 52 | USA | 4,039 | 2:06.2 | ||
| 464 | Dejan Hribernik | 34 | SLO | 4,038 | 2:06.3 | ||
| 464 | Indika Ekanayake | 37 | USA | 4,038 | 2:06.3 | ||
| 464 | James Abeyta | 47 | USA | 4,038 | 2:06.3 | ||
| 464 | Aleksandar Gargenta | 48 | Walnut Creeks, CA | USA | 4,038 | 2:06.3 | |
| 468 | Drew Barber | 53 | USA | 4,036 | 2:06.3 | ||
| 468 | Martin Roylance | 42 | Moses lake , WA | USA | 4,036 | 2:06.3 | |
| 470 | Peter Hallen | 64 | AUS | 4,035 | 2:06.3 | ||
| 470 | Chris Clow | 53 | USA | 4,035 | 2:06.3 | ||
| 470 | Luis Linares-Roake | 38 | CAN | 4,035 | 2:06.3 | ||
| 470 | Ayrton Marriott | 30 | USA | 4,035 | 2:06.3 | ||
| 474 | Christian Lohberger | 49 | Port Moresby | PNG | 4,033 | 2:06.4 | |
| 475 | Brian Swords | 43 | USA | 4,030 | 2:06.5 | ||
| 476 | Daniel Schmitz | 47 | GER | 4,026 | 2:06.6 | ||
| 477 | F B | 35 | FRA | 4,023 | 2:06.7 | ||
| 478 | Xavier DOAT | 49 | FRA | 4,020 | 2:06.8 | ||
| 479 | Vitor Valente | 52 | Entroncamento | POR | CrossFit Torres Novas | 4,019 | 2:06.8 |
| 480 | Becky Cador | 56 | GBR | 4,018 | 2:06.9 | ||
| 481 | Kamrin Singletary | 37 | USA | 4,017 | 2:06.9 | ||
| 482 | Owen M | 22 | SGP | 4,016 | 2:06.9 | ||
| 483 | Michael Kersey | 58 | Austin, TX | USA | 4,009 | 2:07.2 | |
| 484 | Allison Kaye | 62 | Hitchin, Herts | GBR | The Diamonds (Over Sixties Erging Group) | 4,008 | 2:07.2 |
| 485 | Oliver Ting | 49 | Adelaide, SA | AUS | 4,007 | 2:07.2 | |
| 486 | Chip Magid | 64 | USA | 4,006 | 2:07.3 | ||
| 486 | Rodney Cox | 64 | AL | USA | 4,006 | 2:07.3 | |
| 486 | Tomasz Jankowicz | 49 | IRL | 4,006 | 2:07.3 | ||
| 489 | Sunit Singh | 46 | USA | 4,005 | 2:07.3 | ||
| 490 | Jill Reynolds | 55 | GBR | 4,004 | 2:07.3 | ||
| 491 | Jordan Denham | 44 | USA | 4,003 | 2:07.4 | ||
| 492 | Sebastian Mader | 41 | GER | 4,001 | 2:07.4 | ||
| 493 | Gunther Wuyts | 55 | BEL | 3,998 | 2:07.5 | ||
| 494 | David Kelly | 72 | Cave Creek, AZ | USA | The Diamonds (Over Sixties Erging Group) | 3,997 | 2:07.5 |
| 494 | David Jensen | 49 | USA | 3,997 | 2:07.5 | ||
| 494 | Geoff Zini | 44 | USA | 3,997 | 2:07.5 | ||
| 497 | Kristoff Lievens | 45 | Greensboro , NC | USA | 3,996 | 2:07.6 | |
| 498 | Jacqueline Carswell | 65 | USA | 3,995 | 2:07.6 | ||
| 498 | Eduard Bertalan | 46 | USA | 3,995 | 2:07.6 | ||
| 500 | Steve Welch | 61 | USA | 3,994 | 2:07.6 |