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Workout of the Day

« August 27, 2026 »

2/3/2/3/2/3/2 minutes with 1 minute rest

Seven alternating two and three minute intervals. One minute rest between each interval.

Pos. Name Age Country Result Pace
401 Lloyd Rowat 37 CAN 4,096 2:04.5
402 Robert Love 52 USA 4,094 2:04.5
403 Stephen Davies 50 GBR 4,092 2:04.6
403 Joseph Cottam 47 USA 4,092 2:04.6
403 Jules Bardwell 56 GBR 4,092 2:04.6
403 Farrell Spackman 69 USA 4,092 2:04.6
407 Martin Weiss 60 GER 4,091 2:04.6
407 Ian Sheppard 56 GBR 4,091 2:04.6
409 Zachary Stout 34 USA 4,088 2:04.7
410 Neil Carter 66 GHA 4,087 2:04.7
411 Uli Negwer 53 GER 4,086 2:04.8
411 Tomasz Łapan 52 POL 4,086 2:04.8
411 Peter Holland 42 GBR 4,086 2:04.8
414 Roger Stainforth 81 GBR 4,084 2:04.8
415 Hector Altamirano 48 USA 4,083 2:04.9
416 Zihua Zhang 39 HON 4,082 2:04.9
417 Tina Sehardt 41 GER 4,081 2:04.9
417 Stephan Groß 45 AUT 4,081 2:04.9
419 David Hooper 54 GBR 4,079 2:05.0
420 LUKE Hintze 40 USA 4,078 2:05.0
420 Rupert West 55 GBR 4,078 2:05.0
422 Evan Kleber 64 USA 4,077 2:05.0
423 Daniel van Swol 36 NED 4,076 2:05.1
423 Brandon Meyer 44 USA 4,076 2:05.1
423 Matt Cavalline 50 USA 4,076 2:05.1
426 Lionel Deltenre 36 BEL 4,075 2:05.1
426 Jared Malave 54 USA 4,075 2:05.1
428 Pieter Ceu 41 BEL 4,074 2:05.1
428 Erik Willis 38 USA 4,074 2:05.1
430 Trav Jones 41 USA 4,073 2:05.2
430 Markus Seck 64 GER 4,073 2:05.2
432 Daragh O’Neill 59 IRL 4,071 2:05.2
432 Shaun Snader 47 USA 4,071 2:05.2
432 Lloyd Farewell 36 USA 4,071 2:05.2
432 Paco Cubo 44 MEX 4,071 2:05.2
436 Matthew Stenger 41 USA 4,069 2:05.3
436 Richard Haddow 59 GBR 4,069 2:05.3
438 Sebastian Legler 44 GER 4,068 2:05.3
438 Tim Treadway 41 USA 4,068 2:05.3
438 Henrik Hansen 58 GBR 4,068 2:05.3
441 Chester Dolph - USA 4,066 2:05.4
442 Matt Fales 58 USA 4,065 2:05.4
443 Mohammed Abdullah 36 KSA 4,064 2:05.4
444 Mark Bishop 36 USA 4,062 2:05.5
445 Antis Kaplanis 59 CYP 4,061 2:05.5
445 Sekiguchi Masahiro 55 JPN 4,061 2:05.5
447 Simon Connolly 50 AUS 4,057 2:05.7
447 Jeremy Johnson 48 USA 4,057 2:05.7
449 Neil Kirkpatrick 68 RSA 4,056 2:05.7
450 Jemima Beveridge 19 GBR 4,055 2:05.7